Olives are of the most consumed fruits, derived from olive trees. These fruits belong to the classes of drupes or stone fruits, like the groups linked to pistachios, almonds, mangoes, cherries, and many such. The oil extracted from olive seeds, popularly consumed as olive oil, is one of the most important sources of essential nutrients like vitaminRead More
Turmeric is one of the most common spices used in almost all parts of India. Turmeric spices are mainly derived from the roots of the turmeric plant also called Curcuma longa and belong to classes of plant species similar to that of ginger. Turmeric does not only add a yellowish color to dishes, especially to curries but also possesses a good numbeRead More
Lemongrass is a tall stalky plant, also known as ‘citronella’. It comes with a beautiful scent of lemon and a lemon-like flavor when consumed. Lemongrass also possesses a good number of medicinal properties, for instance, manufacturing the key components in your body like Vitamin A, the vital element for improving your vision and eye health, and alRead More
Kiwi, also known as kiwifruit, is a delicious, pulpy fruit that is a powerhouse of a good number of essential nutrients that are extremely healthy for your body. Kiwifruit mainly belongs to the class of large berries and is found to grow in different parts of California, Eastern China, and New Zealand. Apart from having a sweet, fleshy, and naturalRead More
Mushroom is a kind of fungus that is widely common and consumed in various parts of the world, including India. They are of different shapes, sizes, varieties, colors, and textures and are popular for their delicious, delicate taste. Along with a good taste and texture, mushrooms also possess a good number of essential medicinal benefits that are nRead More
Pomegranate is among the healthiest fruit on earth. They contain a wealth of different, beneficial plant compounds that set them apart from nearly every other food. Scientific studies looking at different parts of this ‘super-fruit’ have revealed that they may lower your risk of a wide range of diseases such as cancer and heart disease. PomegranateRead More
Vitamin K supplement guide explains in easy-to-understand terms how vitamin K helps the blood clot and prevents excessive bleeding, including detailed information about the human body’s need for vitamin K, knowledge about recommended daily amounts of the vitamin, and warnings concerning possible allergic reactions to the vitamin. Read More
Calcium is a mineral that helps with strong bones and teeth. Calcium also helps maintain muscle function and heart rhythm and supports the nervous system.
Whether you’re already taking a calcium supplement, or just starting, you’ll love the way it keeps your bones and heart in good shape. Learn more about the many sources of calcium, how much calRead More
Does eating sugar make you more likely to get diabetes? It is natural to wonder about this since the two conditions often go together. However, experts say it is only one piece of the puzzle. Other important factors include a healthy lifestyle and genetics. Still, eating too much sugar can cause weight gain and lead to prediabetes. It is also easy Read More
Vitamin B12 is an essential nutrient that helps keep your body’s nerves and blood cells healthy. You may have heard of anemia before–as a condition in which your body does not have enough healthy red blood cells. Red blood cells help your body to get the oxygen it needs to stay healthy. Vitamin B12 deficiency anemia is a lack of red blood cells thaRead More
Did you know that being extra skinny can put you at risk of conditions such as osteoporosis, diabetes, and heart problems? Too little body fat can lead to malnutrition. Although some people might think that losing weight is necessary, there are indeed ways to gain weight safely and without resorting to unhealthy foods. This article gives you safe wRead More
The tongue is one of the most important sensory organs of our body that allows us to taste. Human tongues can be of different shapes, sizes, colors, or textures. So it is important to ensure that your tongue is healthy because experts say that a healthy tongue reveals that your health is at an optimum.Read More
The body needs glucose to be able to do things like thinking, see well, and keep the heart beating properly. Sometimes the body cannot use glucose right away, so it stores some of the extra glucose in the liver and muscles. If you have type 1 diabetes, the symptoms will begin suddenly. If you have type 2 diabetes, you will notice that you feel tireRead More
Basil is a green-colored leafy herb that comes with a wonderful sweet flavor and a fresh and natural fragrance. It is mainly found to grow in large quantities in parts of Asia like India, Africa, and Middle-Eastern tropical areas. But these herbs can be easily grown in other parts of the world also, for instance in the gardens by your balcony or inRead More
We all want to be healthy. The best way to ensure a long, healthy life is to eat a nutritious and balanced diet that contains plenty of fresh fruit and vegetables. It is also important to exercise regularly and get enough rest. And, if you are in the habit of indulging a little too much, adding cinnamon to your food can make all the difference. Read More
Jackfruit, which is also called jack tree or jackfruit, is a tropical fruit that can be found in the produce section of your local grocery store. It has a distinctive sweet flavor and can be used to make traditional dishes from both India and Southeast Asia. All parts of the jackfruit—its pulp, seeds, leaves, flowers, and heart—are edible. This troRead More
Ghee is a popular milk product, commonly consumed in many traditional dishes in India and parts of the Middle East as clarified butter that adds exotic taste and richness to the Indian cuisines. Ghee is a form of concentrated milk fat that has a richer taste compared to regular pasteurized butter. Apart from adding a rich and delicate taste and texRead More
Jaundice is a medical condition that is a symptom that indicates some sort of malfunctioning and disorders in the liver, which is considered as one of the largest and one of the most important organs of the body and in some cases from the abnormalities in your gallbladder, pancreas, red blood cells. Jaundice is caused both in infants and adults, buRead More
Many foods are naturally high in vitamin A, which, among other things, plays an essential role in maintaining vision. Through its support of immune functions and reproductive health, adequate consumption of vitamin A should prevent the symptoms of deficiency. In this article, we will highlight some of the best food sources of vitamin A to help you Read More
It is often suggested normal to have belly fat, but too much abdominal fat can have been potentially adverse to your health, specifically among adults and aged individuals. In fact, excess amounts of abdominal fat can be seriously harmful to your health and can lead to severe health problems like heart and cardio-vascular-related diseases and some Read More
Nothing can be more refreshing than brewing up a mug of black coffee after a long, tiring day. Black coffee is popularly consumed all over the world as a refreshing morning beverage. It not only energizes your body but will also with some health benefits. Black coffee beans differ in color, texture, and taste; the taste of black coffee depends on tRead More
We often grow unwanted hair in different parts of our bodies. This hair is generally removed using a medical process and a highly advanced scientific technology using a beam of laser lights. This extensive technology not only helps to remove unwanted body hair safely and scientifically from the surface of your skin but also helps to delay further gRead More
Yoga is an ancient Indian practice that is becoming increasingly popular in today’s world. It is an effective procedure to keep your body healthy and free from diseases. Along with this yoga improves concentration and takes good care of your mental health too. Practicing yoga every day keeps your bone joints and muscles flexible and can significantRead More
Vitamin E is an essential vitamin that plays many important roles in your body, including immune function and the production of red blood cells. However, consuming too much can lead to health complications.
Vitamin E is an essential vitamin but getting too much can lead to serious health problems. Vitamin E is a fat-soluble vitamin that, among othRead More
You have noticed blood in your stool and are a little worried. You may have heard that this type of bleeding is a sign of cancer. This is not always true. Cancer is unlikely to cause bleeding and pain in the lower part of the GI tract (gastrointestinal tract). Bleeding due to cancer will typically come from the lower right side of the abdomen, towaRead More
