In the fast-paced world we inhabit, the benefits of walking often take a back seat to our busy schedules. However, recent studies have shed light on a fascinating aspect of this seemingly simple exercise—the pace at which we walk. Beyond merely counting steps, researchers are uncovering a compelling link between walking pace and diabetes risk reducRead More
Diabetes care requires a careful balancing act that goes beyond prescription drugs. Blood sugar regulation is greatly influenced by nutrition, and pistachios seem to be an unexpected hero in this regard. Not only are these vivid green nuts delicious, but they also have several health advantages, particularly for those who have diabetes. Let's examiRead More
Ramadan, the holiest month in the Islamic calendar, is a time of spiritual reflection, fasting, and community for Muslims around the world. For individuals living with diabetes, fasting during Ramadan can present unique challenges, as it involves abstaining from food and drink from dawn until sunset. However, with careful planning and monitoring, iRead More
Diabetes, especially Type 2 diabetes is one of the most commonly occurring diseases in the present day. Therefore, it is important for you to develop a lifestyle and food habits that can help you to stay healthy if you have diabetic conditions. Diabetes is a health condition in which the glucose content in the blood increases and due to impaired syRead More
We always try to find new things that can help us boost up our fitness regime. You can get several kinds of supplements that can amplify your fitness needs but nothing is better than something your body can naturally build up. Now, what is that substance? How does it work for our body?Read More
Intermittent fasting is great for restricting the rise in blood sugar levels and reduces in insulin resistance. It has a different impact on men and women. A study revealed 3-week alternative day fasting impaired blood sugar levels in women with no changes in men.Read More
Oolong is a traditional Chinese tea which means “dark dragon’ tea, is a conventional semi-oxidized Chinese tea (Camellia sinensis) produced through a process including withering the plant under bright sun and oxidation before curling and twisting Oolong tea is made up of leaves, buds, and stems of the Camellia sinensis plant.Read More
The olive oil is regarded as extra virgin because the oil is extracted from healthy and fresh olives. Through the mechanical process, without the use of heat or solvents.
The taste of health and fitness, which everyone looks for. The best cooking oil.Read More
If we talk about beverages, fortunately, beer is most loved. When it is a little complicated to define what exactly beer is, for every beer lover the definition is different. The basic formula will remain the same, beer is the part of alcohol. The fermented and alcoholic product, beer is a combination of water, malt, hops, and yeast.Read More
Hormones are recognized as chemical alarms secreted through endocrinal glands without obstacles into the blood circulation to carry biochemical reactions to numerous organs and tissues. They alter each characteristic of the frame from replica to metabolism. Even a slight minor imbalance within the secretion of hormones can cascade out a series of sRead More
We become highly conscious when it comes to our health and diet, scheduling or planning about what we should eat is different from how much we are going to stick to that diet. Adding veggies, herbs, fruits, and juice is not enough nowadays for better body functioning. Keeping your blood sugar in control, maintaining body weight, digestion, intake oRead More
Humans have been collecting honey for thousands of years. Rock art in Spain since 6000 BC shows people collecting honey. Beeswax around 8000 BC was found in pots in Turkey. Around 2400 a. C. The Egyptians were experienced, beekeepers. When early humans cut down forests for pasture, they created bee-friendly habitats where flowers and shrubs grew. WRead More
Apples are a nutritious fruit for everyone, not just diabetics. Moreover, we are confident that they are the most natural compact snacks.
Apples are associated with various health benefits, including a reduced risk of cancers, including heart disease and colon cancer. They are a combined source of flavonoid antioxidants. A study of more than 56,00Read More
Herbs have been used since the earliest times to promote well-being, maintain health, and treat illness. People around the world increasingly rely on herbal remedies for a wide range of health concerns. Scientific investigation has confirmed several medicinal properties of herbs from traditional use. Herbs have been found to influence all parts of Read More
Ice cream is creamy, cold, and sweet, making it a delicious treat. But like many sweet treats, it’s full of calories, sugar, and fat.
The nutritional value of ice cream varies by brand and type, but it is generally a good energy source. Ice cream is high in carbohydrates. Ice cream is great if you need energy or participate in a weight gain prograRead More
Broccoli provides a wide range of vitamins and minerals while providing fiber, protein, natural sugars, and phytonutrients that may help lower the risk of chronic disease. It has staunched anti-cancer properties and contains vitamins A and C, potassium, folate, calcium, and iron.Read More
Chia seeds are super nutritious and fun to eat. They are used in a variety of recipes, including puddings, pancakes, and parfaits. What is not to love? Chia seeds contain omega-3 fatty acids that may lower cholesterol, improve heart health, and reduce inflammation. Plus, they are quite the powerhouse of nutrients: Chia seeds contain vitamins A, B1,Read More
Oat is considered one of the most nutrient-rich cereal grains. The cereal is full of health benefits and all its portions are edible- the inner seeds of the cereal or oats, the outer layer of oat bran and leaves and stem called oat straw. Studies have shown that oats have a couple of health benefits that include preventing risks of heart attacks, sRead More
Artificial sweeteners are always controversial to discuss because of their much-doubted health effects. Though many people consider them to be safe and use them while having diabetes or related diseases to lower the direct sugar intake and to lose weight, experts often think them to be responsible for developing cancer and often causes fatal blooRead More
Sugarcane juice is one of the most deliciously sweet and refreshing organic syrupy juices to enjoy on a tropical humid summer day. Besides being delightful, sugarcane juice is a direct form of sugarcane that is packed with a good number of essential nutrients like vitamins, minerals, antioxidants, and other components that are extremely beneficial Read More
Saccharin is one of the most widely used sweeteners that are not just affordable but are also much low in calorie contents. In fact, it is much lower in calorie content compared to sugar but tastes 200 to 700 times sweeter compared to regular table sugar. It has been used as a sweetening component in various dishes and sweets or desserts like candiRead More
Red wine is one of the most popularly consumed drinks since ancient times and is known for centuries mostly because of its rich taste and classy texture. Besides these, red wine boasts of the contents of alcohol and essential antioxidants like polyphenols, flavonoids, and resveratrol are significantly known to enhance your heart health and lower doRead More
Diabetes occurs when your blood sugar or plasma glucose is too high or low. Insulin cannot function properly in the body without enough glucose. Cells do not receive the energy they need to function normally, leading to different health problems. A common distinction between types of diabetes is whether they are found during pregnancy (gestational Read More
Does eating sugar make you more likely to get diabetes? It is natural to wonder about this since the two conditions often go together. However, experts say it is only one piece of the puzzle. Other important factors include a healthy lifestyle and genetics. Still, eating too much sugar can cause weight gain and lead to prediabetes. It is also easy Read More
The body needs glucose to be able to do things like thinking, see well, and keep the heart beating properly. Sometimes the body cannot use glucose right away, so it stores some of the extra glucose in the liver and muscles. If you have type 1 diabetes, the symptoms will begin suddenly. If you have type 2 diabetes, you will notice that you feel tireRead More
Jackfruit, which is also called jack tree or jackfruit, is a tropical fruit that can be found in the produce section of your local grocery store. It has a distinctive sweet flavor and can be used to make traditional dishes from both India and Southeast Asia. All parts of the jackfruit—its pulp, seeds, leaves, flowers, and heart—are edible. This troRead More
Black tea is made from the leaves of a bush called Camellia Sinensis. It comes in many flavours and is used most often as a cold drink. Since it contains caffeine and antioxidants, it is also drunk hot.
Black tea belongs to the same plant family as green tea. It is used for improving mental alertness as well as learning, memory, and information prRead More
The pneumococcal bacterium causes a range of illnesses known as pneumococcal disease. In small children, the elderly, and persons with chronic illnesses, these infections can cause significant sickness.
As a result, plenty of people often tends to consider getting vaccinated against pneumococcal illness.Read More
Gestational diabetes is a condition in which blood sugar levels are unusually high during pregnancy. Affected women do not have diabetes before becoming pregnant, and the majority of them return to normalcy after the baby is born. In subsequent pregnancies, the condition has a 30 to 70% risk of returning. Furthermore, almost half of women with gestRead More
Type 1 diabetes symptoms can appear suddenly, within weeks. Type 2 diabetes symptoms often appear gradually over several years and are so minor that you may not even notice them. Many persons with type 2 diabetes experience no symptoms at all. Some people do not realize they have diabetes until they start experiencing symptoms like blurred vision oRead More
Diabetes is a chronic condition caused by the body’s inability to appropriately utilize blood sugar (glucose). Although the exact source of this defect is unknown, genetic, and environmental factors are likely to play a role. Obesity and high cholesterol are two risk factors for diabetes. The next sections go through some specific causes.Read More
Diabetes is a problem in which irregularity of blood sugar levels is found. It usually happens because the work capacity of insulin is not working properly. So, if a person is having diabetes, it is recommended that he or she needs to keep track of his or her blood sugar level. So, it can be maintained. There are different ways in which a person caRead More
Researchers aren’t sure why persons with diabetes are at a higher risk of COVID-19-related complications and death, or if there is one at all.
For example, research published in the journal JAMA of more than 72,000 cases of COVID-19 in mainland China indicated that persons with diabetes had more than treble the fatality risk of those without diabeRead More
This is quite a common question that comes to our mind when we hear about the word blood sugar. Commonly blood sugar or Glucose is the main sugar that is found in your blood. You get it from the food you eat, and it is your body’s main source of energy. Your blood carries glucose to all your body’s cells, to use it for energy. There is a disease caRead More
If you do have hepatitis B, you can have hepatitis D, which is a liver infection. It can produce significant symptoms, including liver damage that lasts a lifetime and even death. Hepatitis delta virus (HDV) or delta hepatitis are other names for it.
HDV is by far the most serious form of hepatitis, despite its rarity in the United States. It can Read More
When we talk about diabetes, it is a condition in which blood sugar levels are not stable. This problem of diabetes might happen because of the body’s inability to make any or enough (adequate) insulin or use insulin effectively. For a diabetic person testing his or her blood sugar level regularly is very important. Because of the high blood sugar Read More
Blood consists of different types of components. Which hemoglobin is one of them? It is a type of protein that is found in red blood cells. Because of the hemoglobin, the blood seems red. The main job of hemoglobin is to carry oxygen throughout the body.Read More
Covid 19 has had a terrible impact on all humanity across the globe in a tremendous way. People were still terrified because of it. Many people lost their loved ones, and their lives were changed upside down. Although the situation is now very much contained. The covid-19 remains a public health emergency worldwide. People who are suffering from diRead More
Your blood glucose or blood sugar levels are too high if you have diabetes. You consume foods that contain glucose. A hormone called insulin facilitates the entry of glucose into your cells, where it provides energy. Having type 1 diabetes prevents your body from producing insulin. When you have type 2 diabetes, your body struggles to produce or utRead More
Sometimes women who have diabetes need special health care if they become pregnant. Because the phase of pregnancy is very different and vivid. It requires a lot of nutrition for you and for your baby as well. Therefore, the demand for blood sugar increases during the period of pregnancy. Hence, if you are thinking of getting pregnant and if you doRead More
Diabetes is one of the leading diseases in the world today. Diabetes, which can occur in different forms and at different ages, is a type of disease that might lead to an unexpected increase in the levels of blood sugar levels and thus can lead to abnormal production of insulin hormone in your body. In India and the major parts of the world, the moRead More
After you have not eaten for at least 8 hours; a fasting plasma glucose test analyses your blood sugar. Diabetes or prediabetes can be found using this test.
An oral glucose tolerance test measures your blood sugar two hours after consuming a beverage containing glucose and after at least eight hours without eating. Diagnosing diabetes or prediabeRead More
Fenugreek is one of the aromatic plants that have different types of uses. These uses can be culinary as well as others. Apart from this, it is also one of the key ingredients of curries and other Indian recipes. Moreover, it is also used for medicinal purposes as well. It is cultivated in South Asia, North Africa, and some parts of the MediterraneRead More
As you get older, your body gets less sensitive to insulin, the hormone that helps process glucose in the bloodstream. This condition is called insulin resistance and it is a precursor to diabetes. High blood sugar is a dangerous and scary condition. It can lead to heart disease, kidney failure, eye damage, nerve damage, and even death. A lot of peRead More
Diabetic ketoacidosis occurs when your body produces high levels of blood acids called ketones. It can be life-threatening if it is not treated right away.
Type 1 diabetes develops when your body stops producing insulin. Insulin is a hormone that your pancreas normally creates to help sugar (glucose) get into your cells to give them the energy theRead More
When a person is diagnosed with diabetes, he or she thinks that their food domain is now confined to a particular range. Meaning that they are not able to enjoy different food because they are diabetic. Therefore, they do not enjoy the food. They are scared that if they do not follow a strict diet, they might face life-threatening consequences. ButRead More
If a person is diagnosed with diabetes, he or she needs to take special care to maintain his/her blood sugar levels. Thus, taking care of one’s body is a hard task that requires a lot of effort. It is like a 24/7 job. Apart from the effort the medications and proper diet cost handsomely as well. The pricing of insulin has risen dramatically since tRead More
Getting diabetes complications is scary. But following your treatment plan, asking for help when you need it, and doing other things like getting tested for high blood pressure will help keep that from happening.
People with diabetes can develop diabetic neuropathy. This is when nerves in your feet and hands are damaged. Diabetic neuropathy symptoRead More
Diabetes is a disease that comes with a host of health concerns. One of the biggest areas of concern for patients and carers alike is the threat to kidney health. This new research hopes to shine a light on the positive effects of dietary potassium intake on kidney function in diabetes.Read More
Cheese is a dairy product produced in a wide range of flavors, textures, and forms. Natural cheese is made from four basic ingredients including milk, salt, “good bacteria” and rennet, an enzyme. The flavors and textures can be adjusted according to the needs of the consumer. Read More
When it comes to the matter of breakfast, we all want to make it wholesome and healthy. Many a time, it has been found that people are very much worried about what to have at breakfast for a great start to a day.
Breakfast is the first meal of your day. So, it should be made of those foods that are both healthy and rich in essential nutrients. YouRead More
Nuts are important sources of obtaining healthy and essential nutrients such as vitamins, minerals, fiber, antioxidants, and so on to keep your body healthy, and active, maintain a proper overall physiological function of the body and build up a strong immune response to stay away from the occurrences of harmful diseases.Read More
Onions are some of the most consumed vegetables among not only Indians but also throughout the world. People love to eat onions or add onions to any of their dishes- it may be a salad or a curry, to add a magical taste to the meal. But do you know, that apart from the immense taste and flavors that onions bring, they also possess some essential nutRead More
Today diabetes is one of the most common diseases that is diagnosed among quite many people, not only in India but also in some of the major parts of the world. It is such a disease that is linked to the high concentration of sugar levels in a person’s blood. But, if detected early and if diagnosed properly, then the disorder can be easily treated.Read More
Bread is considered the staple food in many countries. White bread is made from refined flour. Refined grains have undergone a process that removes the germ, which contains protein, minerals, healthy fats, and vitamin B. A dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread, and more.Read More
Antioxidants are those substances that protect your cells from free radicals. Free radicals are those elements that promote serious health issues. These health issues or conditions can be fatal in simple words, it can be described as; antioxidants are those molecules that help in neutralizing free radicals, and free radicals are the unstable molecuRead More
For our body to work properly and efficiently, we need to intake food substances and health supplements that are rich in health-beneficial nutrients. These nutrients, when entering our body, undergo certain biochemical reactions and release some elements and compounds that are essential for maintaining the overall health and fitness of our body. OnRead More
If you have diabetes risk factors or have high amounts of blood sugar in your urine, your doctor may believe you have the disease.
If you have type 1 diabetes, which causes your pancreas to produce little to no insulin, or if your body is not responding to insulin as it should, your blood sugar (also known as blood glucose) levels may be high (tyRead More
High levels of blood sugar are one of the most common health disorders that people are experiencing in the present day. The levels of sugar in your bloodstream increase when there is a surplus of glucose or glucose-related substances in the blood of your body. When there is an excessive amount of glucose content in the blood, then the blood sugar lRead More
Your body’s white blood cells and the substances they produce employ inflammation as a defense against infection from foreign invaders like bacteria and viruses.
However, in other conditions, such as arthritis, your body’s immune system causes inflammation even though there are no external invaders to repel. Your immune system misbehaves in certaiRead More
Hypoglycemia is a condition caused by low blood glucose (blood sugar) levels. Glucose is the main way your body gets energy. The condition is most common in people with diabetes who have problems with medicine, food, or exercise. But sometimes people who do not have diabetes can also get low blood glucose, such as when you are being treated for an Read More
If you have been diagnosed with prediabetes high blood sugar that does not reach the threshold of a diabetes diagnosis lifestyle changes can prevent or delay the onset of the disease. Making a few changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney, and heart damage. It Read More
Vegetables are one of the essentials of your healthy diet, especially leafy green vegetables including lettuce, spinach, cabbage, and kale. Most of the time it is difficult to have them in your diet, especially for non-vegetarians. For you, there is another option to take them as salads. Leafy greens like green cabbage contain many healthy nutrientRead More
It has often been said that water is similar to life. There can be no existence of life without water. Water is one of the elixirs that not only helps in maintaining the overall physiological functions of the body properly but also helps to survive a healthy and disease-free life. It is no secret that water composes a major portion of the human bodRead More
We all know that a healthy and balanced diet is extremely essential to stay healthy, maintaining the proper functioning of the entire physiological system of the human body, and even staying away from the risk of occurrences of several types of diseases by building up a strong immune response system inside the body. Sometimes, people tend to followRead More
In the present world, diabetes is a type of disease that is found among a lot of people. It is a chronic metabolic condition of the body, characterized by an increased amount of glucose or sugar-like components in the bloodstream. In fact, in the modern day, diabetes, also clinically known as diabetes mellitus, is a chronic disease, that is common Read More
Diabetes during pregnancy has been on the rise in the United States, paralleling the global obesity pandemic. Not only is the frequency of type 1 and type 2 diabetes rising among women of reproductive age, but there has also been a significant rise in the reported rates of gestational diabetes mellitus. Diabetes increases maternal and fetal risk, wRead More
Anybody can experience a lack of appetite for a variety of reasons. People may lose their desire to eat, lose interest in food, or feel nauseated at the thought of eating.
If a person does not eat enough food to fuel their body, they may experience exhaustion and weight loss in addition to a loss of appetite. In this article, we will look at what Read More
In the present day, majority of the people, both young adults and aged individuals are found to suffer from chronic health disorders and one such health problem is undoubtedly diabetes. Today, diabetes is one of the most commonly occurring health problems in the world and this condition is gradually increasing to occur among people, not only in IndRead More
In the present day, diabetes is one of the most commonly occurring diseases, that many people get affected by. It is a chronic condition of the body, that can be controlled but cannot be completely treated in most cases. Diabetes is mostly of two types: Type 1 diabetes and Type 2 diabetes. Out of these two types of diabetic problems, the second oneRead More
Colds and the flu are unpleasant, but if you have type 1 or type 2 diabetes, they may be significantly worse. Your ability to control your blood sugar may be hampered by infections, dehydration, and sugar in some medications.
You can take action to assist avoid those issues and maintain your health.Read More
Morning anxiety, albeit not a medical phrase, describes feeling stressed and worried when you first wake up. If you’re going through a difficult moment, adjusting to life changes, or are in despair, you might experience it.
If you frequently have extreme anxiety, concern, and tension in the morning, it could be worthwhile to speak with a mental heRead More
Avocados are a nutrient-dense food that is a wonderful source of many plant chemicals, vitamins, and minerals. Avocados are safe to eat for diabetics as part of a balanced diet.
Avocados may even be advantageous for diabetics in addition to being safe.Read More
In the fast-paced world we inhabit, the benefits of walking often take a back seat to our busy schedules. However, recent studies have shed light on a fascinating aspect of this seemingly simple exercise—the pace at which we walk. Beyond merely counting steps, researchers are uncovering a compelling link between walking pace and diabetes risk reducRead More
Sweeteners known as sugar alcohols have around half the calories of ordinary sugar, and various of them are artificial and added to processed foods, but others are found naturally in various fruits and vegetables.Read More
Memory loss, cognitive decline, and an inability to do daily tasks and work independently are the hallmarks of dementia. There are various dementia subtypes. Although Alzheimer’s is the most frequent type of dementia, vascular disease is a major contributing factor for up to one-third of cases, including some cases of Alzheimer’s disease.Read More
Living with diabetes requires careful attention to dietary choices to manage blood sugar levels effectively. One essential aspect is selecting the right type of flour, as it plays a significant role in various meals. In this article, we explore six of the best flours for diabetes, providing insights into their nutritional profiles and how they canRead More
