Muesli: A Bowl Of Perfect Breakfast Is All You Need

When it comes to the matter of breakfast, we all want to make it wholesome and healthy. Many a time, it has been found that people are very much worried about what to have at breakfast for a great start to a day.

Breakfast is the first meal of your day. So, it should be made of those foods that are both healthy and rich in essential nutrients. You should have those foods for breakfast that should provide you with a sense of fullness and thus it must be wholesome. Consumption of food substances that are wholesome but have little or no nutritional value or any other health benefit is not fit for your breakfast. You should gather the maximum amount of energy and nutrients from the food that you have in your breakfast because this energy will help you to stay active and feel energetic throughout the day and will also help you to concentrate on work.

Muesli is one such healthy food substance that is wholesome and will make a perfect breakfast because it is not only healthy but tasty too. Apart from this, muesli is packed with health-beneficial and nutritional components such as protein, fiber, antioxidants, a lot of vitamins, and minerals. All these components, if consumed in your morning breakfast, will not only keep you healthy but will also keep you active. These nutritional elements will effectively help to regulate all the physiological functions of your body properly. Thus, it is crucial to start your day with a bowlful of muesli and milk. So, once you wake up to start a healthy day with all your energy, do not forget to include a bowl of muesli and milk in your breakfast.

What Is All About Muesli?

What do you think makes muesli wholesome? Well, it is a combination of oats, seeds, nuts, and dried fruits such as raisins, cherries, berries, and so on. According to recent studies and many scientific experiments, it has been found that (1) If you have muesli in your breakfast every day in the morning, then the nutritional components and health extracts in muesli will help you in better cognitive functioning and will give you enough energy to work tirelessly throughout the day. Not only this, but muesli is also known to contain components that will significantly reduce the risks of cardiac diseases such as stroke, heart attack, cardiac failure, or any other cardiovascular diseases. Moreover, muesli is a food that is significantly low in calorie- content, which will help you to reduce excessive body weight and will make you feel full in a healthy way.

Muesli is a cereal food that is rich in fiber- content and consists of grains, seeds, and nuts, much like oatmeal that is consumed in the morning as it is kept soaked and marinated throughout the night. You can have muesli in your breakfast with soy, cow, or healthy almond milk to gain all its nutrients and vitamins.

Health Components in Muesli:

Muesli is a powerhouse of essential nutrients and health components. The health elements present in muesli are listed below:

• Magnesium
• Iron
• Antioxidants
• phosphorus
• zinc
• Folate or folic acid
• Copper
• Vitamins C and B complex, B-1 and B-5
• 66 calories
• 5.94 g of protein
• 4.00 g of dietary fiber
• 3.56 g of fat

Health Benefits of Muesli:

Muesli, as previously said, consists of several types of health benefits. Some of the most important health benefits of muesli are as follows:

1. A Healthy Cereal for Your Breakfast:

Muesli is a much healthy and nutrient-rich cereal compared to other types of cereals because it does not consist of any kind of sugary substances that might be harmful to those who have high blood sugar levels. Moreover, muesli presents you with a combination of all the essential components that one must have for breakfast, while in the case of other cereals, it is plain corn flakes!

2. Provides You With A Lot Of Fiber:

Muesli is known to have a high amount of fiber and a lot of whole grains. This is because muesli is a combination of several healthy substances such as nuts, seeds, cereals, berries, and so on that provides a high content of fiber. It is essential to have foods that are high in fiber, particularly in the early morning, because fiber and roughage help to ease the movement of the bowl through the gastrointestinal tract and thus help to keep you regular. Therefore, the high fiber in muesli is a boon that will help you to treat your digestive issues and will help to keep you away from digestion-related disorders such as gastritis or constipation.

3. Muesli Makes You Stay Full:

Muesli is a wholesome food substance, so it will help you to remain full for long hours. Thus, instead of quenching your hunger occasionally, a bowlful of muesli early in the morning during breakfast will help you to have your stomach full. This eventually will help you to reduce extra calories because you no longer must go for having tidbits that will make you have unhealthy and junk foods, and thus gain weight excessively. Moreover, muesli consists of a combination of several healthy substances, so it is filled with natural and resistant starch that will not only reduce frequent hunger but will also ease your digestion.

4. Muesli Is A Heart- Friendly Cereal:

Just like other oatmeal and cereals, an important component of muesli is a nutrient-rich substance known as beta-glucan. This component in muesli will not only help you to take good care of your heart, particularly among aged individuals, among whom heart diseases are common but it has also been found in some studies and research experiments that, beta-glucan in muesli will reduce the risk of any kind of heart- related diseases significantly by around 10%. Doctors often prescribe muesli in breakfast to lower LDL (Low-Density Lipoprotein) or bad cholesterol and keep the levels of HDL (High-Density Lipoprotein) or good cholesterol at an optimum level. The high amount of vitamin C present in muesli also helps to maintain your cholesterol levels and thus improves your overall heart health.

5. You Are Getting Enough Nutrients While Having Muesli

As mentioned above, muesli is a hodgepodge of several types of cereals that also contain cherries, berries, and nutritious dry fruits such as dried raisins. All these components are packed with enough vitamins, particularly vitamins B complex and vitamin C. So, when you are having muesli every day in your breakfast in the morning, you are taking in loads of nutrients and health-beneficial components.

6. Muesli Is A Good Source Of Protein:

Muesli consists of plenty of protein components that are essential for the proper physiological functioning of the body. Muesli, a combination of whole grains, dried fruits, and cereals like oats, is a good source of omega -3 fatty acids and essential amino acids that are the building blocks of protein in our body. Moreover, muesli is consumed with milk, so one can derive the nutrients and protein of milk while having muesli for breakfast.

Other Health-Related Benefits of Having Muesli in Breakfast:

Apart from the above-mentioned benefits, having muesli for your breakfast will give you some other health benefits too. Some of those are listed here as follows:

• You will have better memory and concentration power
• Controls high blood pressure and high levels of blood sugar or diabetes
• Helps you to get rid of obesity and obesity-related diseases
• Helps in improving your state of mind
• Better clarity helps in greater ability in solving major problems
• Higher test scores and better performance
• Increase in your sense of alertness

Some Adverse Effects Of Muesli:

Apart from being one of the most important cereals for breakfast and a crucial source of vitamins, minerals, antioxidants, proteins, and fiber, muesli also consists of certain kinds of drawbacks that should be remembered while having muesli. Some of the most significant adverse points of muesli are as follows:

• The dry fruits present in muesli, such as raisins, cashews, and so on might contain high amounts of sugar or glucose components because a bowlful of packaged muesli cereals might consist of 26 grams of sugar. This might be harmful to those who have high levels of blood pressure, that is, those who suffer from diabetes mellitus. According to health care experts, it is feasible to consume around 24 grams of sugar in muesli per day for women and 36 grams per day for men.
• The high sugar content in muesli might increase the chances of obesity and type 2diabetes. This can also lead to an increase in the levels of blood pressure, particularly among aged people.
• There are chances that excessive consumption of muesli each day might lead to adverse health conditions such as fatty liver or an abnormal increase in the carbohydrate content of the body.