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Oolong Tea: Improves Your Health in 5 Way

Oolong Tea: Improves Your Health in 5 Way

Oolong is a traditional Chinese tea which means “dark dragon’ tea, is a conventional semi-oxidized Chinese tea (Camellia sinensis) produced through a process including withering the plant under bright sun and oxidation before curling and twisting Oolong tea is made up of leaves, buds, and stems of the Camellia sinensis plant. Read More
Olive Oil: A Doctor for Your Health

Olive Oil: A Doctor for Your Health

The olive oil is regarded as extra virgin because the oil is extracted from healthy and fresh olives. Through the mechanical process, without the use of heat or solvents. The taste of health and fitness, which everyone looks for. The best cooking oil. Read More
Foods to Eat and Avoid With High Blood Pressure

Foods to Eat and Avoid With High Blood Pressure

The heart pumps blood through the arteries; then, the blood puts pressure on the arterial walls. This is called blood pressure. Blood pressure is the pressure of the blood pushing against the walls of the arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure tends to rise and fall during the day. Read More
Headache: Types, Causes and Prevention

Headache: Types, Causes and Prevention

Many individuals do not know how complicated headaches can be. Distinct types may present with different symptoms, develop for various causes, and require various therapies. Knowing the sort of headache, you have will help you and your doctor determine the best course of action, including trying to prevent future headaches. Read More
Hypertensive Heart Disease: Types, Causes And Treatment

Hypertensive Heart Disease: Types, Causes And Treatment

Your heart can take a beating if you are dealing with high blood pressure over the long term. Hypertensive heart disease is any problem that occurs because of high blood pressure and can lead to heart failure or other health problems. The good news is that lifestyle changes can make your heart healthier, too. Heart disease can happen if you have un Read More
Ocular Hypertension: An Overview, Causes, and Treatment

Ocular Hypertension: An Overview, Causes, and Treatment

Have you ever wondered why even your eyes might develop high pressure and you might suffer from that? In fact, an increase in the pressure inside your eyes can also shoot up the chances of eye damage and therefore, such conditions can also have a negative impact on your vision. Read More
Morning Anxiety: Signs, Causes, and its Prevention

Morning Anxiety: Signs, Causes, and its Prevention

Morning anxiety, albeit not a medical phrase, describes feeling stressed and worried when you first wake up. If you’re going through a difficult moment, adjusting to life changes, or are in despair, you might experience it. If you frequently have extreme anxiety, concern, and tension in the morning, it could be worthwhile to speak with a mental he Read More
How to Measure Your Accurate Blood Pressure at Home?

How to Measure Your Accurate Blood Pressure at Home?

Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two values: Systolic Pressure (the top number): This represents the pressure in the arteries when the heart contracts or beats. Diastolic Pressure (the bottom number): Reflects the pressure in the arteries when the heart is at rest between beats Read More