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Fatty Liver: Everything You Need to Know

Fatty Liver: Everything You Need to Know

The liver is present on the right side of the belly, a meaty organ weighing about 3 pounds. The liver has two large sections- left and right lobes, along with parts of the pancreas and intestines, the gallbladder sits under the liver. With these organs, the liver works together to absorb, process, and digest food. The main function of the liver is Read More
11 Best Foods to Keep Your Liver Healthy

11 Best Foods to Keep Your Liver Healthy

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medicines, and natural by-products of metabolism. Keeping your liver in good shape is important for maintaining health Read More
Top 7 Foods Rich in Amino Acids

Top 7 Foods Rich in Amino Acids

Amino acids are organic compounds that come together to form protein in your body. When eaten in the proper ratios, amino acids help build and maintain muscle mass, bones, and skin tissue. Here is a list of foods to choose from when you want more of these beneficial substances. Amino acids play a big role in your body’s daily functions. They help t Read More
8 Ways to Lower Your Cholesterol So You Can Live Longer

8 Ways to Lower Your Cholesterol So You Can Live Longer

Your body requires cholesterol to function properly. However, if there is too much in your blood, it can adhere to the walls of your arteries, narrowing or even blocking them. This increases your chances of developing coronary artery disease and other heart disorders. Cholesterol passes through the blood on lipoproteins, which are proteins. LDL (L Read More