Corn, popularly known as maize, is a starchy cereal food that contains kernels on a cob and covered with a husk. It is rich in health benefits and contains high levels of essential nutrients like fiber, vitamins, minerals, and antioxidants.Read More
Oat is considered one of the most nutrient-rich cereal grains. The cereal is full of health benefits and all its portions are edible- the inner seeds of the cereal or oats, the outer layer of oat bran and leaves and stem called oat straw. Studies have shown that oats have a couple of health benefits that include preventing risks of heart attacks, sRead More
Commonly referred to as ‘calories’, a calorie is a unit of energy, used by all living organisms to grow, maintain healthy body tissue and perform physical activity. Food gives our body energy from its macronutrients – carbohydrates, proteins, and fats – that it converts into glucose for metabolism. Read More
Chest pain is a pinch of ache in your chest, it is usually dull but that does not mean you can ignore it. This pain even goes up to your neck and back at times and makes you feel uncomfortable. It is not normal to have chest pain so do not avoid it as it may be due to some underlying reason and may give a heart attack.Read More
Foods that are rich in iodine helps support healthy thyroid function. Iodine-rich foods include seafood (cod, oysters, shrimp, tuna), seaweed (wakame, kelp), iodized salt, dairy products (milk, yogurt, sour cream), eggs (but not egg whites due to the risk for salmonella contamination), and grains (brown rice).Read More
Pumpkin is a delicious vegetable that is packed with hundreds of nutrients like vitamins, mineral, fiber, water, and essential antioxidants that comes with a good number of health benefits like preventing inflammatory diseases to keeping your kidneys healthy and maintaining a proper movement of the urinary tract.Read More
Vegetables are essential sources of nutrients that provide exceptional health benefits. So, it is important to include plenty of green leafy vegetables in your everyday meals. Veggies are rich in nutrients like high-quality vitamins, minerals, and essential antioxidants, which help to boost your immunity and keep you fit and young. Moreover, these Read More
Eggs are known as powerhouses of essential nutrients like protein, essential vitamins like vitamin A, D, E, and some minerals like calcium, phosphorus, potassium, and many others. Eggs provide a lot of health benefits like keeping your heart and kidneys healthy, regulating proper brain functioning, to providing more energy.Read More
Artificial sweeteners are always controversial to discuss because of their much-doubted health effects. Though many people consider them to be safe and use them while having diabetes or related diseases to lower the direct sugar intake and to lose weight, experts often think them to be responsible for developing cancer and often causes fatal blooRead More
It is always important to maintain a healthy diet to keep a regular and proper functioning of your body. When it comes to health and nutrition, it is important to be cautious about what you need to have and what you should avoid having. Experts always suggest having a healthy and balanced diet containing all essential nutrients like proteins, vitamRead More
Yogurt is a very popular dairy product that is consumed by billions of people worldwide. Although it is made from milk, yogurt is low in fat and high in protein. It contains many beneficial nutrients.
Yogurt is a thick, milk-based dessert, with active cultures added to it. These active cultures make it more nutritious than traditional desserts. FRead More
Spelt is a healthy cereal grain that has been known for its rich nutritional values since the early ages. You must have tried a few whole grains but spelt comes with an exceptional nutritional benefit.Read More
One of the world’s most expensive spices, saffron is derived from the stigma of a crocus flower. Considered a delicacy in many parts of the world, saffron adds a distinct flavor and bright yellow color to foods. In addition to adding flavor and color to foods, saffron also contains an impressive variety of plant compounds that act as antioxidants —Read More
Body fat becomes a problem when it is concentrated in one area of the body more than another. This is especially true of the arms, which many people wish to tone and slim down. Do not let your arms get in the way of showing off your body in sleeveless tops!
Are you ready to lose arm fat? Here are several methods you can use to lose arm fat, makingRead More
Kidney beans are a type of bean (Phaseolus vulgaris) native to Central America and Mexico. They are used in a variety of traditional dishes and eaten either well-cooked or raw. Raw kidney beans contain substances harmful to humans, but properly prepared beans can be healthy for people with good digestive systems. The most common varieties of kidneyRead More
Sugarcane juice is one of the most deliciously sweet and refreshing organic syrupy juices to enjoy on a tropical humid summer day. Besides being delightful, sugarcane juice is a direct form of sugarcane that is packed with a good number of essential nutrients like vitamins, minerals, antioxidants, and other components that are extremely beneficial Read More
The term ‘bulking’ refers to a process that is related to a gradual increase in the calorie levels in your body that you may intake with your regular diet. Such consumption of high levels of calories can take place if you combine your diet with high-calorie foods while undergoing heavyweight workouts like weightlifting. It is always important to knRead More
Black pepper provides a spicy flavor but has also been found to have some health benefits, such as soothing and digestive properties. Did you know black pepper contains antioxidants that help reduce inflammation? It also supports healthy metabolism and is good for the respiratory system.Read More
Root vegetables have long been enjoyed as a delicious part of a healthy diet! Although you’re most familiar with potatoes, carrots, and onions, many other types are also a part of the root vegetable family. Be sure to try some beetroot, parsnips, turnips, and celeriac — each with a distinct set of nutrients and health benefits.Read More
Energy drinks are most popular for their capacity to provide instant energy. People nowadays tend to prefer natural energy drinks for a healthy diet because most market available energy drinks contain high levels of sugar and carbohydrates that not only increase the calorie consumption in your body but also lead to a calorie surplus and excess weigRead More
The Healthiest rice is a dietary staple in many countries, providing people with a cheap, nutritious source of energy. Cooked or uncooked, its various varieties are handled differently.
Healthiest Rice is a great source of both protein and fiber, with zero fat. Made from whole grain, it is more delicious and nutritious than white rice. This lowerRead More
The seeds of pistachio trees, commonly consumed as pistachio nuts are not only tasty but come with a good number of health benefits including reducing blood pressure, high blood sugar levels, and maintaining heart health.Read More
While the controversy over whether tomatoes are a fruit or a vegetable may never be resolved, one thing is for certain: they are healthy and delicious. Tomatoes can be enjoyed in salads, sandwiches, and many other dishes. They come in a wide variety of shapes, sizes, flavors, and colors, ranging from light yellow to deep red.Read More
Is raw honey more healthful, and what are the differences between it and regular honey? Raw honey is unfiltered, unprocessed honey that comes directly from the hive. It is rich in enzymes, vitamins, and minerals. Regular honey has been filtered or refined over time to remove impurities, dead bees, and wax. Health professionals agree that both typesRead More
“Phosphorus” is a Greek word derived from phosphorous which means “bringer of light.” In health science or in the context of medicinal applications, it is called phosphate, a compound that is popularly found in food and medicinal supplements. Phosphorus is the second most widely available mineral in your body after calcium. Phosphorus helps in variRead More
