Melatonin is a kind of hormone that is produced by your brain when exposed to darkness and can be produced naturally in your body. Its main function is to regulate the timing of your circadian rhythms (24-hour internal clock) and sleep. It is produced in the pineal gland in your brain. It can also be found in different parts of your body like eyes,Read More
Apart from Zinc, Calcium, and Vitamins, Iron is the most important element that our body needs for proper growth and development. Our body uses iron to make hemoglobin, a protein in red blood cells (RBC) that carries oxygen throughout the body, myoglobin, a protein that provides oxygen to tissues of cardiac and skeletal muscles, and some of the mosRead More
Lemongrass is a tall stalky plant, also known as ‘citronella’. It comes with a beautiful scent of lemon and a lemon-like flavor when consumed. Lemongrass also possesses a good number of medicinal properties, for instance, manufacturing the key components in your body like Vitamin A, the vital element for improving your vision and eye health, and alRead More
Just imagine the amount of joy and happiness once a pregnancy test confirms your pregnancy! Once you achieve motherhood your body undergoes a lot of physiological, psychological, and hormonal changes to prepare your body fit for the child’s initial growth. During pregnancy, the mothers-to-be might be concerned about a lot of things in their pregnanRead More
Morning sickness is one of the most common symptoms of pregnancy that is characterized by nausea and vomiting. Even though it is called Morning sickness, despite its name, can affect you at any time of day. It is one of the most common symptoms in the first four months of pregnancy and is frequently the first indication that a woman is expecting. DRead More
From the moment you get pregnant till the day of your childbirth, your pregnancy can be preciously divided into three stages known as trimesters. Your pregnancy is a period that takes a time of around 9 to 10 months or approximately 40 weeks. The third trimester marks the closing days of your pregnancy and also one of the most challenging phases ofRead More
Eating disorder is the term that describes the abnormality in “eating.” They are mental problems or conditions that require proper care and treatment. The American Psychiatric Association describes these ill patterns as disorders. The data shows that in the United States, an estimated 28 million Americans have had this problem of eating disorder inRead More
It is extremely hot and humid in tropical countries like India, particularly during the summer months. There are times when heat waves prevail all through the country, making people suffer from extreme heat and humidity. So, in this type of climate, it is important to take good care of your health so that you can keep cool and not fall ill. It is vRead More
Hypoglycemia is a condition caused by low blood glucose (blood sugar) levels. Glucose is the main way your body gets energy. The condition is most common in people with diabetes who have problems with medicine, food, or exercise. But sometimes people who do not have diabetes can also get low blood glucose, such as when you are being treated for an Read More
Anxiety is a mental health condition found all over the world. Most of you experience this somehow at some point in time. You can say that anxiety is a combination of various disorders like social anxiety and phobias. Also, conditions like constant feelings of tension, stress, worries, and nervousness can interfere with your daily life and can leadRead More
