Yoga's reputation primarily revolves around weight loss, yet it's equally potent for weight gain. Contrary to common belief, yoga isn't solely about shedding pounds but encompasses practices that can facilitate healthy weight gain. Its benefits for weight gain extend beyond the physical realm, reaching into mental and emotional wellness.Read More
Citrulline is a natural supplement that is considered a non-essential amino acid. It’s abandoned in the body and found in food varieties; however, taking enhancements builds citrulline content in the body above common levels.
While specific individuals are convinced of its viability for wellbeing and exercise execution, others are suspicious.Read More
Protein supplements are some of the most popular supplements on the planet. For good reason, as they help people support and maintain a healthy lifestyle. Whether you are planning to exercise, restricting calories, or simply want to eat healthier, protein supplements can play a valuable role in your fitness goals. Many people wonder, though, when tRead More
The term ‘bulking’ refers to a process that is related to a gradual increase in the calorie levels in your body that you may intake with your regular diet. Such consumption of high levels of calories can take place if you combine your diet with high-calorie foods while undergoing heavyweight workouts like weightlifting. It is always important to knRead More
Carbohydrates, according to nutritional experts and dieticians are often considered to be ‘bad’ as nutrients but recent studies are revealing that carbohydrates, though can be sometimes considered to be ‘controversial’ but can be consumed safely. Some tend to prefer a low- carbohydrate diet, while others have high amounts of carbohydrates. But accoRead More
Did you know that being extra skinny can put you at risk of conditions such as osteoporosis, diabetes, and heart problems? Too little body fat can lead to malnutrition. Although some people might think that losing weight is necessary, there are indeed ways to gain weight safely and without resorting to unhealthy foods. This article gives you safe wRead More
Ghee is a popular milk product, commonly consumed in many traditional dishes in India and parts of the Middle East as clarified butter that adds exotic taste and richness to the Indian cuisines. Ghee is a form of concentrated milk fat that has a richer taste compared to regular pasteurized butter. Apart from adding a rich and delicate taste and texRead More
It is often suggested normal to have belly fat, but too much abdominal fat can have been potentially adverse to your health, specifically among adults and aged individuals. In fact, excess amounts of abdominal fat can be seriously harmful to your health and can lead to severe health problems like heart and cardio-vascular-related diseases and some Read More
The thyroid is a gland that sits at the front of your neck. It releases hormones that control your body’s ability to burn energy, as well as how sensitive your body is to other hormones (such as growth hormone). When this gland releases too much hormone for too long, a condition known as Hyperthyroidism. When it releases too little, you have HypothRead More
Pregnant women tend to gain weight while they are expecting. You might hear a lot of “this is something you need to eat,” “stop eating that,” “this is not something you should do,” etc. Do’s and don’ts are constantly thrown at you during your pregnancy. Here is some assistance in keeping everything straight. It is more vital than ever to eat nutritRead More
C-section, or cesarean section, as you may already know is a type of surgery in which a baby is delivered through a surgical cut (incision) carefully made in the mother’s abdomen. If you have been having pregnancy difficulties, an infection that could easily spread to your baby during vaginal birth, if your baby is in an aberrant position or even iRead More
IVF- stands for in vitro fertilization, in vitro means outside the body. It is one of the most commonly known and effective ways of Assisted Reproductive Technology (ART). It works by using a combination of medicines and surgical procedures to help sperm fertilize an egg in a laboratory dish, and help the fertilized egg implant in your uterus.Read More
Having a balanced diet that is rich in proper nutrients is a crucial ingredient for a disease-free and healthy life. When you are having a diet that is filled with essential nutrients, such as vitamins, minerals, antioxidants, and other vital elements, then your body is getting all the important components that are very much required to maintain a Read More
A few years ago, revealed that those who eat more dairy foods shed more weight and body fat, this became a significant topic. Unfortunately, those studies published recently indicate that this is not the case.
People are not now losing any additional weight or body fat “No Thanks” to dairy foods. This does not imply that if you are attempting to lRead More
Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy foods to indulge in. Healthy foods may cause inflammation and build up plaques in the arteries. This plaque can then harden, narrowing or blocking blood flow to your hearRead More
Do you keep comparing the cute tiny cheeks of your child to the plump cheeks of the babies in the grocery aisle, outside your pediatrician’s office, and on the covers of all the parenting magazines you see? Do you also wonder how to make your baby gain weight and if they are eating enough?
Several parents do. The first few days after your baby is Read More
If you are unsure whether your kid needs to gain weight, consult with your doctor before beginning any weight-growth efforts. It is certainly likely that your child’s weight is perfectly normal. Given that one in every five children in the United States is fat, and another one in every six is overweight, it is understandable for a parent to believeRead More
Sleep deprivation can have a significant impact on your weight. When you were awake, your body concocted a great recipe for weight growth.
When you are tired, it is easy to rely on a huge cappuccino to keep you going. You could be tempted to forgo a workout because you are too tired, order takeaway for dinner, and then sleep late because you are tRead More
Stress-related overeating is a common issue that can have negative effects on physical and emotional well-being. During times of stress, it can be easy to turn to food for comfort, leading to overeating and other unhealthy habits. However, there are several simple strategies that can be effective in managing stress-related overeating. By understandRead More
If you have oily skin, irregular periods, or difficulty controlling your weight, you may believe that these problems are unavoidable. However, such annoyances could be symptoms of polycystic ovary (or ovarian) syndrome, known as PCOS.
You may not have all the symptoms of the illness. It is common for women to take months, if not years, to realize Read More
People who engage in vigorous physical activity frequently need to eat more meals to replenish lost nutrients. A handy option to increase calorie intake is by using a supplement that has more protein and carbohydrates.
Mass gainers are frequently consumed as a shake-like beverage. Different levels of macronutrients can be found in mass gainers. ThRead More
Diabetes is one of the most common diseases that are becoming increasingly common in the present day. It is a disorder that develops along with many other types of infections or severe conditions in your body, for instance, if you have health disorders such as obesity, cardiac diseases, pulmonary diseases, and so on. Type 2 diabetes or diabetes melRead More
In today’s health-conscious world, where discussions about fitness, body shape, and wellness are rampant, it is important to address various aspects of the human body. One topic that has gained notoriety over the years is the FUPA, which stands for “Fat Upper Public Area.” This study aims to provide a comprehensive understanding of what FUPA is, itRead More
Depression known as seasonal affective disorder (SAD) is brought on by a shift in the seasons, usually the arrival of autumn. Before it ends in the warmer springtime days, this seasonal sadness develops stronger in the late autumn or early winter.Read More
The thyroid, a small butterfly-shaped gland in the neck, plays a crucial role in regulating various bodily functions, including metabolism and energy production. When the thyroid becomes imbalanced, it can lead to conditions such as hypothyroidism or hyperthyroidism, affecting overall health. While medical intervention is essential, incorporating aRead More
Childhood overweight and obesity have emerged as significant public health concerns in recent decades, affecting millions of children worldwide. This growing epidemic has far-reaching implications for the physical, emotional, and social well-being of affected individuals. In this study, we will explore the causes, consequences, and potential intervRead More
