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Why Does Develop Belly Fat and How to Prevent it?

Why Does Develop Belly Fat and How to Prevent it?
April 11, 2024

It is often suggested normal to have belly fat, but too much abdominal fat can have been potentially adverse to your health, specifically among adults and aged individuals. In fact, excess amounts of abdominal fat can be seriously harmful to your health and can lead to severe health problems like heart and cardio-vascular-related diseases and some sorts of permanent diseases like type 2 diabetes, characterized by high blood sugar levels. The deeper belly fat, also known as visceral fat, is not only found in the abdominal portions, but also in other parts of the body like under the layers of heart, lungs, skin, liver, and other parts, and organs of your body. So, it is okay to have normal, healthy fat, but too much belly fat is a matter of concern, and you must take steps to get rid of it in order to live a healthy and happy life.

What is Belly Fat?

Belly fat is a kind of abdominal fat that includes the deeper fat or visceral fat which lies deep into the abdomen covering several internal organs and comes with an extra layer of padding of fat tissues under the subcutaneous cells of your skin. High amounts of belly fat can be a potential risk factor for your health because excess belly fat can make your body develop a number of health issues including:

  • Cardiovascular diseases like heart attacks, heart failure, cardiac arrest, stroke, and many others
  • High blood pressure
  • Disorders related to cholesterol
  • Breathlessness or shortness of breath
  • High blood sugar levels in the body leading to disturbance in the levels of insulin in blood, causing type 2 diabetes
  • Cancers like colorectal cancer
  • Sleep apnea or insomnia
  • Premature death for several reasons

Possible Causes of Excess Belly Fat:

The increase in your belly fat or overall fat depends on a number of factors. The most important of them are:

  • The exact number of calories you have each day in your diet
  • The amount of workout you perform each day to burn away the calories
  • Your age: as you age, your body uses up the calories faster and your muscles diminish, which increases the number of calories in the body that is not used up completely during metabolism, and this leads to weight gain and abdominal fat.
  • Too much consumption of calories and exercising too little a day can accumulate high amount of belly fat

Some other reasons behind excess belly fat:

Heavy Alcohol Consumption:

What is the actual size of belly fat?

If you measure the circumference of your belly using a measuring tape, then if the tape measures above 40 inches or 102 cm in men and 35 inches or 88 cm in women then such a condition is termed abdominal obesity. (1)

How To Reduce Excess Belly Fat?

1. Workout Daily:

2. Cut Out Sugary Substances from Your Diet:

3. Lower Down Your Carbohydrate Intake:

4. Add More Proteins and Fiber to Your Diet:

5. Have Fiber-Rich Foods:

6. Eat Healthy Fruits and Vegetables:

7. Check the Portion of Your Food:

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