All types of grains are excellent sources of complex carbohydrates and some important vitamins and minerals, but whole grains (the healthiest grains) in particular are an important part of a healthy diet. Some kinds of whole grains include Barley, Buckwheat, Bulgur (cracked wheat), Millet, Oatmeal, and Brown rice.Read More
Watermelon, one of the most iconic fruits of summer, is low in calories and very much high in water. It is also an excellent source of vitamins A and C and lycopene, but less acidic than citrus fruits and tomatoes (other well-known sources of lycopene and vitamin C). If you want to eat watermelon for its nutritious value, you are better off storingRead More
If you are suffering from some pain, swelling, itching, or redness in one or both of your eyes, you have an eye infection. Eye infections fall into three specific categories based on their cause: viral, bacterial, or fungal, and each is treated differently. The good news is that eye infections are not difficult to spot and are easy to treat if caugRead More
Snoring is a common condition that affects people in all age groups. Due to the wide variety of causes, there is no one solution for snoring. Snoring can have many causes. For example, an obstructed airway during sleep narrowed nasal passages and abnormal facial development are only a few of the many thousands of possible causes. Whatever the causeRead More
Tamarind is a partially dried fruit that comes from a tropical tree (Tamarindusindicus). The tamarind tree is native to Africa, southern Asia, and northern Australia. In India, this tree is grown all over the country. The tamarind fruit has been used for thousands of years both as a food source and for medicinal purposes.
Tamarind is a tree. Its pRead More
Lipo’ in Liposuction refers to ‘lipid’ or ‘fat.’ Thus liposuction, also known as lipoplasty, or body contouring, means a procedure of cosmetic surgery that involves reduction of body fat or lipid through highly advanced and scientific technologies. Liposuction treatments and surgery help to eliminate the excess fat from different parts of your bodyRead More
It is very important to stay away from any kind of cardiac or cardiovascular disease because if these diseases are left untreated, they can cause fatal health problems in the future, as a person gradually grows old. High blood pressure, also known as hypertension, is a cardio-vascular condition when blood flows in higher pressure through your arterRead More
Burping, also known as belching, is a natural function that is regularly performed by your body. Burping occurs when the excess air in your body gets out through the upper digestive tract in the form of several types of gases like carbon dioxide (CO2), oxygen (O2), nitrogen (N2), and many others.Read More
Nothing can be more upsetting than having stomach pain and diarrhea that can put your mood down and will make you avoid your favorite spicy foods. There may be several reasons that are responsible for causing stomach upset and diarrhea and when you notice the symptoms of diarrhea and stomach upset, you should not leave them untreated, because theseRead More
Our immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections and other illnesses. When bacteria and viruses invade our bodies, they attack and multiply. This is called an infection. Infections cause illnesses that make you sick. Your immune system protects you from illness by fighting off bacterRead More
A toothache refers to pain in or around your tooth. This discomfort can range from a minor issue, like gum irritation, to an indication of a larger problem, like tooth decay.
However, toothache is sometimes referred pain. This means that the pain is caused by problems elsewhere in the body. A toothache should never be ignored. A toothache caused bRead More
Massage has been practiced worldwide for thousands of years. Nowadays if you need a massage, there are plenty of options to choose from. There are about 80 different massage therapies related to different pressures, movements, and techniques. All of these involve pressing, rubbing, or manipulating the muscles and other soft tissues with your hands Read More
Zumba classes always keep you grooving. If you have seen or ever been to one of these classes, you must have probably noticed a mysterious similarity to the dance floors of popular clubs on Saturday nights. It is quite different from your typical CrossFit and indoor cycling classes. Zumba classes have catchy dance music, clapping, and a few occasioRead More
Amino acids are organic compounds that come together to form protein in your body. When eaten in the proper ratios, amino acids help build and maintain muscle mass, bones, and skin tissue. Here is a list of foods to choose from when you want more of these beneficial substances. Amino acids play a big role in your body’s daily functions. They help tRead More
There is no getting around it when you are suffering from a cold: nasal congestion, sneezing, and a runny nose. Cold medicine does not always work, especially if you have taken other medicine containing decongestants or already taking an antihistamine. To help clear up your nasal congestion and relieve annoying, ongoing symptoms of the common cold,Read More
Citric acid is an organic compound that is used as a food additive and a flavoring agent. It is found in fruits such as lemons, limes, oranges, and grapefruits. Citric acid is also sometimes called sour salt or 2hydroxypropanoic acid. It is used as a preservative, to add flavor and to adjust the acidity of certain foods. When citric acid mixes withRead More
A hernia can occur in any part of the body that has an opening for a muscle or organ to pass through. The common inguinal hernia is located in the groin area. A femoral hernia occurs in the thigh just below the groin. An umbilical hernia is located near or under the belly button, while a hiatal hernia occurs at the opening of the stomach into the oRead More
Pain and discomfort that is anywhere in the legs and can range from dull pain to severe stinging pain can be called leg pain. Leg pain is a common problem. It can be due to a cramp, injury, or other cause. Pain in the lower extremities can also be caused by a variety of causes, including arthritis, overuse, and blood clots. Most leg pains are causeRead More
Who said wisdom teeth make you smart? They do not. They are just named so because they usually appear around the age of 17-25. These teeth are at the back of your mouth. As part of a complete set of 32 adult teeth, you will receive two on the top and two on the bottom. These teeth begin to rise through the jawbone and then break through your gum liRead More
To have a good vision is to keep healthy. Good health is an important part of having better eyesight. The healthier you are, the better you can avoid the risk of your eyes. Read on to learn how to improve your eyesight.Read More
Good nutrition is very important during and after cancer treatment. Depending on your type of treatment, you may need to change the way you eat before, during, and after treatment. Cancer and cancer treatments may affect your appetite, weight, and immune system. This may make it more likely that you will get an infection or delayed healing after suRead More
A Urinary tract infection (UTI)is the most common type of infection in humans. The word “urinary” refers to the urinary tract, which is a series of organs that carry urine from the kidney to the bladder. The urinary tract consists of two parts: the kidneys, which remove waste and excess water from the body; and the ureters, which carry urine from tRead More
Skin problems affect the skin, hair, and nails. They can be caused by injury or disease, but skin disorders are also genetic in some cases. Conditions like acne or psoriasis are common, and they may be temporary or ongoing.Read More
The thyroid is a gland that sits at the front of your neck. It releases hormones that control your body’s ability to burn energy, as well as how sensitive your body is to other hormones (such as growth hormone). When this gland releases too much hormone for too long, a condition known as Hyperthyroidism. When it releases too little, you have HypothRead More
Black tea is made from the leaves of a bush called Camellia Sinensis. It comes in many flavours and is used most often as a cold drink. Since it contains caffeine and antioxidants, it is also drunk hot.
Black tea belongs to the same plant family as green tea. It is used for improving mental alertness as well as learning, memory, and information prRead More
