8 Best Ways to Detox Your Body

The human body is a remarkable machine that possesses an amazing self-healing power. Engaging in a detox program is a life-changing experience. It enables your body to regenerate, rejuvenate and start over. The body detoxes itself naturally every day from toxic waste, through urine, feces, and sweat. However, our toxic lifestyles do not permit complete detoxification, so we store a lot of toxins in our cells.

What is detox?

Detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. In simple terms, it is a period when you stop taking unhealthy or harmful foods, drinks into your body for a period, in order to improve your health.

When you keep your body on detox then its process is called

Best ways to detox the body

Detoxification is a combination of ways. One can detoxify the body naturally through a lot of different ways such as:

Eliminate stimulants, refined sugars, and flours from your diet:

For example, researchers at the Harvard University School of Public Health found that those who ate canned soup showed an increase of more than 1,000% in the concentrations of bisphenol A (BPA) in the urine, which is a toxic compound.

So, the risk of consuming these products includes:

• Development of allergic processes.
• Risk of genetic alterations.

One’s diet should be based on raw fruits and vegetables, high in carbohydrates and low in fat and protein. We also recommend that you increase the consumption of whole grains, such as millet, quinoa, buckwheat, or oatmeal. Raw vegetables give us vitamins and minerals, fibers, enzymes, antioxidants. They are very suitable to promote cell regeneration and help keep our blood clean.

2. Hydrate properly:

3. Exercise daily:

4. Sleep enough hours:

5. Limit the Alcohol:

6. Eat Antioxidant-Rich Food:

7. Intake of Food high in Prebiotics:

8. Decrease of salt intake:

Other than these there are more various ways to help the body in detoxification in daily life as:

• One must eat food containing sulfur such as onions, broccoli, garlic etc.
• Switch to natural cleaning products such as vinegar, baking soda etc.
• Use of natural body care such as deodorants, makeup, moisturizer, shampoos etc.
• Use of Cilantro (coriander) in the dishes.
• Fasting of one to two days.

Benefits of detoxing

Detoxing one’s body is becoming a new trend in the world of fitness. While the word is shrouded with multiple ambiguities, those who have incorporated detoxification as an important component in their fitness routine can’t stop talking about its natural health benefits. Detoxification really has many benefits such as:

• Help in weight Loss: One of the best aspects of detox drinks is that it helps you lose weight naturally. Even it helps to improve liver functioning and benefit the skin. Detox drinks offer a major boost to your metabolism, thus aiding weight loss. Some of the fruit-based detox drinks that can help in weight loss are as follows:

Raspberries:

Apple Cider Vinegar:

Lemon:

• Improves digestion: Detox drinks provide your digestive system with healthy nutrients and serve as a great laxative agent to ease your digestive functioning. Detox drinks also facilitate better liver functioning which plays a huge role in digestion as well. Intake of lemon with water helps as the ascorbic acid in lemon is said to aid digestion. Even Mint, with its super high antioxidant powers is one of the best ingredients for soothing an upset stomach. Mint also improves the flow of bile through the stomach which speeds up the digestion process.

• Improves liver function: At a time where many of our lifestyle habits may be working against our liver (read: alcohol, nicotine, caffeinated and carbonated beverages and fatty foods), it becomes more than essential to give your liver a regular dose of detox to ensure its proper functioning. Detox drinks filter out toxins from the food we consume and also help provide digestive juices to disintegrate them from the healthy nutrients.

• Reduces inflammation: Once your liver is cleansed, and instead of having full blown heavy meals, you give your body some rest by intake of these light detox drinks you can reduce the free radicals in the body that may cause inflammation leading to chronic diseases. These ingredients may help prevent inflammation-

Ginger:

Watermelon:

• Improves skin: By reducing inflammation and cleansing your body of the toxin overload, detox drinks minimize signs of ageing. Environmental pollutants and chemical deposits on your skin leads to wrinkles and dryness detox drinks with vitamin C rich fruits purify your skin cells and gives you rejuvenated and glowing skin. Lemon, raspberries, grapefruit, and several other citrus fruits are rich in vitamin C and work wonders for skin.

Detoxing aims to help the body rid itself of toxins. The human body has many natural pathways to allow detoxification through the liver, sweat, urine, feces, and more. But fast urbanization and exposure to pollutants, heavy metals, preservatives, and pesticides have taken the average toxin consumption by human beings to an all-time high. These toxins get stored in tissues and cells of our bodies and manifest in harmful metabolically, reproductive, and mental health effects. In serious cases, these toxins can also lead to cancerous consequences. Therefore, we must regularly detox our bodies in whatever way is possible.