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11 Most Effective Health Benefits of Chia Seeds

11 Most Effective Health Benefits of Chia Seeds
April 17, 2024

What Are Chia Seeds?

Chia seeds are considered to be the healthiest source of essential nutrients despite being very tiny in size. When it comes to talking about chia seeds there is nothing like side effects we can talk about as it only has its own benefits.

Health Benefits of Chia Seeds

1. Massive amount of nutritional value –

A one-ounce (28 grams) serving of chia seeds contains:

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Manganese: 30% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • They also contain a small amount of zinc,
  • vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

Imagine how mesmerizing it is just to have so much in just one ounce. What if we will consume two tablespoons in a day? It will have a number of benefits with just 137 calories and a one-gram digestible carb. Moreover, if we consider subtracting the fiber-rich part then chia seeds will come out will a lesser number of calories that is 101 calories per 28 grams only. Isn’t it amazing? Yes. That is why chia seeds are considered to be the most amazing whole grain and organic food in the world. Also, chia seeds are gluten-free and non-GMO.

2. Full of antioxidants –

3. Increase Fiber Level –

4. Rich in qualitative protein –

5. Weight loss aid –

6. High in OMEGA-3 fatty acids –

7. Decreases the risk of heart disease –

8. Provides bone nutrients –

9. Decreases blood sugar levels –

10. Decreases chronic inflammation –

11. Easy to add into the diet –

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