It took us a pandemic to get familiar with this medical equipment. Earlier only a bunch of people knew what an oximeter was but as our life took a drastic change when we were hit by the pandemic, we came across certain medical terms and gadgets that helped us in those rough patches of Covid 19. Every home has at least one pulse oximeter with them aRead More
Dragon fruit is a fruit that is commonly found in tropical regions in the world. It is a fruit that can be found growing on the climbing plant that is cactus called ‘Hylocereus’. The plant’s name was originated from the Greek word “Hyle,” which means “woody,” andRead More
We are always conscious about our weight and body fat. We try hard to maintain our physique in one way or the other. Though being fat or lean is not something one should feel ashamed of but in our society people with such body, figures tend to call as less attractive. So, maintaining a healthy body is necessary to avoid several health risk factors Read More
The weight loss journey begins when you are not ashamed of some extra kilos in your body but when in order to achieve Zen you want to maintain a healthy lifestyle and worship your body. A balanced nutrition-rich diet is a key to weight loss and a healthy mind and body. Indian meals contain a rich source of all the nutrition if maintained a proper iRead More
Chicken is a favored choice in terms of consuming lean protein. The chicken comes from a bird that is grown by several people to obtain their eggs and meat. It is low in fats and rich in protein as well as easy to prepare at home itself. Chicken is the most common as well as popular food that can be found anywhere in any menu card, whether on streeRead More
Eggs are a great source of protein and being nutrient-dense, they are enriched with all the nutrients that a calorie-restricted diet requires. Egg yolks contain almost all the nutrients required by the body. There was a time when eggs were considered high in cholesterol, however with time whole eggs are making a comeback. It is considered the best Read More
Have you ever seen insects on your bodies or animals’ bodies when they are bleeding? Yes, right? Bedbugs are nothing but insects that are small, oval, and live on human’s or animal’s blood. As compared to baby bedbugs, old bedbugs are bigger in size just like that of seed in an apple. Their body color and size change once they are done with feedingRead More
All people want white teeth because it looks more attractive. Nowadays people understand the importance of white teeth. Whenever you meet and talk to someone what do you notice first? It’s their smile. How white are their teeth? That is why people are more concerned about teeth and even it improves self-confidence as well. If our teeth are white anRead More
Taking a diet that includes a great level of fruits and vegetables of all kinds has been linked with a lowered risk of many health problems. It is found that a firstly plant-based diet that includes foods such as avocados has a lot of benefits. Avocado is a fruit that provides us with a great amount of healthy monounsaturated fatty acids i.e. good Read More
The human body is a remarkable machine that possesses an amazing self-healing power. Engaging in a detox program is a life-changing experience. It enables your body to regenerate, rejuvenate and start over. The body detoxes itself naturally every day from toxic waste, through urine, feces, and sweat. However, our toxic lifestyles do not permit compRead More
Ginger, the miracle spice has been around for many hundreds of years, and it was well known for its medicinal qualities way back. It is also seen as the healthiest and delicious spice on the planet.
Most people today know it for cooking purposes only, but they don’t realize the health benefits that ginger can bring. Many countries of the world havRead More
The castor oil which in scientific terms is known as Ricinus Communis is extracted from castor seeds, from the castor plants. It is tasteless and odorless oil. The seeds which are known as castor beans mainly contain a toxic enzyme known as ricin. But as soon as the castor oil undergoes the healing process, the toxicity is deactivated, which furtheRead More
People experience warmth in their body due to the rise in the body temperature, which may be because of various reasons such as doing exercise, rich diet, mensuration cycle in women, exposure to the sun, being anxious and there are lot many. But these cannot be counted under the term fever, as the rise of temperature in the body is related to the sRead More
Beans and legumes are extremely healthy for us. Beans are a nutritional powerhouse packed with protein, fiber, vitamin B, iron, potassium, and are low in fat. They provide more fiber than any other vegetable. Beans and legumes are the fruits, or we can say seeds of a family of plants called Fabaceae. They are also a great replacement for meat as a Read More
Minerals aid in the development and operation of our bodies. They are necessary for maintaining healthy health. Understanding different minerals and what they do might assist you in ensuring that you obtain enough of the minerals you require.Read More
Chia seeds are considered to be the healthiest source of essential nutrients despite being very tiny in size. When it comes to talking about chia seeds there is nothing like side effects we can talk about as it only has its own benefits.Read More
Communication is an important part of life, without it understanding each other is a difficult task. But sometimes communicating with one another becomes difficult. At the times when the language of the communicators is completely different or when the communicators are deaf. So, in such a case, the best means of communication is the usage of sign Read More
Fish is basically taken into the diet by many people. We all know how beneficial it is for our health. Direct consumption of fish may not be that effective so the oil that is taken out from the tissues of a fish is known as fish oil which is extremely helpful for our overall health. It is rich in omega-3 fatty acids which have several benefits.Read More
Have you ever wondered why dieting feels impossible and rarely works? Is it because you haven’t found the right diet plan yet nor has your idea of dieting been twisted into something too unrealistic to stick with?
It turns out there’s at least one “diet” out there that doesn’t leave you feeling famished, broke, or miserable by the end of the seconRead More
You might have dozens of ingredients in your kitchen and all of them are used in one way or the other. Out of all, one of the most useful kitchen staples is baking soda having a lot of uses and benefits whether it be in the kitchen or in our daily life.Read More
Each bite you take is either battling a battle or taking care of it. Pick what you need your food to accomplish for you or you can ask a 90’s child what Spinach is! Advocated by the renowned animation show “Popeye – the Mariner Man”, spinach is a green, verdant vegetable with a high health benefit. Logically known as Spinacia Oleracea, spinach has Read More
The human body is designed to work in a systematic way like a machine and to function properly that machine requires certain fuel. Now, where do we get fuel for our bodies? Our body is dependent on what we eat. To keep our body healthy and functioning it is important to have a balanced diet that includes all sources of vitamins and minerals. MineraRead More
Have you ever felt like despite being fit some days your body looks swollen? Despite hitting the gym and having a balanced diet some days it makes you look like you have gained weight. Our body functions systematically and sometimes due to excess gas production or disturbance in the movement of our digestive system, we experience pain, discomfort, Read More
We have often heard about collagen, mostly in skincare products that boost up our skin. However, we have little or minute insight into what is collagen and what it does?
Collagen is the most copious protein in your body. Collagen is a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and musRead More
The present generation is obsessed to be fit and healthy which creates a new kind of buzz now and then. The fitness enthusiastic and athletes also want to achieve their desired goals when it comes to fitness. To improve and enhance their performance the take help of certain effective supplements and follow a rigid diet before their workout.Read More
