In the realm of mental health, depression has long been recognized as a significant concern, affecting millions worldwide. However, a lesser-explored facet of this mental health landscape is the insidious relationship between depression and loneliness. This article delves into the profound impact of loneliness on mental health, how it contributes tRead More
In a world that often expects men to embody strength and resilience, acknowledging and understanding the signs of depression in men is a crucial step towards fostering mental health awareness. Depression doesn't discriminate based on gender, but societal expectations and stereotypes may lead to underreporting or misinterpretation of symptoms in menRead More
Anxiety is a common term used in our daily conversation without realizing the weight of it. Usually, we come across some people who treat mental health as some sort of disease or taboo; however, it is just a phase of a person’s life. Anxiety disorder can lead to a person’s underperformance or lack of confidence. In some parts of India depression, aRead More
Life can be like a rocky mountain making it difficult to climb all way to the top and survive. Every step you take forward you feel like someone is pulling you down. Every inch you expand your wings there is something that weighs it down. Read More
Melatonin is a kind of hormone that is produced by your brain when exposed to darkness and can be produced naturally in your body. Its main function is to regulate the timing of your circadian rhythms (24-hour internal clock) and sleep. It is produced in the pineal gland in your brain. It can also be found in different parts of your body like eyes,Read More
Massage has been practiced worldwide for thousands of years. Nowadays if you need a massage, there are plenty of options to choose from. There are about 80 different massage therapies related to different pressures, movements, and techniques. All of these involve pressing, rubbing, or manipulating the muscles and other soft tissues with your hands Read More
Learning to master the art of being independent can be tricky for a transitioning toddler. Although it may seem like a bad habit to enjoy clinging to “mommy and daddy,” this period can be a stage of development, even if it is challenging. If your baby seems to panic when you leave the room, she might be suffering from separation anxiety.Read More
Many toddlers have fears and worries and concede the possibility of feeling dismal and pessimistic now and then. Strong fears grant permission to perform at various periods all the while happening. For example, toddlers are frequently very upset about being out of their persons, even though they are cautious and cared for. Although few fears and woRead More
We all live in a society where everybody these days is very active on social media. The rise or hike in the usage of social media is also because of the global pandemic. It becomes one of the basic amenities of a person’s life. The thing is that everything has some pros and cons. It depends and differs from person to person. Many believe that sociaRead More
When you have become a new mother and you have given birth to your little one, then none can be happier than the mother herself. It becomes a sheer moment of joy for the parents and also for the family. But there are certain times after the baby is born the mother might not feel happy and physically well due to certain types of physiological and raRead More
It might be difficult for parents to recognize mental illness in their children. As a result, many children who would benefit from treatment are unable to receive it. Learn how to spot the warning symptoms of mental illness in youngsters and how to assist your child.Read More
Psychosis is a severe mental health condition. It can be a symptom of another mental health condition, or it can be the main disorder. In either case, psychosis can prevent you from relating to other people or the real world around you correctly. Psychosis includes delusions and hallucinations and can affect your ability to manage everyday life andRead More
Anxiety and stress affect us all in different ways. Trichotillomania is characterized by an intense desire to pull off one’s own hair. Pulling hair out repeatedly over time might result in bald areas and even greater emotional distress.Read More
Meditation is a practice that involves the conjugation of the mind and body to attain a state of calmness and redirect one’s thoughts. Meditation helps in different ways, it increases physical relaxation, and psychological balance promotes coping with illness and enhances the overall wellbeing of a person. It is considered a habitual process that iRead More
If a person’s feet ache because of several reasons, what could be better than a good foot massage? Foot massage will provide a type of relaxation. People do not know about the benefits of foot massage. Therefore, without discovering, knowing, and acknowledging the wonders of foot massage. They simply tend towards the rapid solution. There are severRead More
The fact that most people prefer to sleep at night and stay awake during the day is not by accident. Our circadian rhythm, or internal clock, controls our sleep-wake cycle. This internal clock, like old-fashioned clocks, needs to be reset every day and is adjusted by the morning’s initial exposure to light.Read More
If you or someone you care about seems sadder, more worried, or more easily agitated these days, it could be a sign of a more serious condition. Mood-related symptoms can come and go in response to everyday stresses. If they occur for long periods, cause significant distress, or interfere with your daily functioning, it is an indication to seek helRead More
Do you find it difficult to remember things? Do you tend to forget things easily? Then you are most likely to suffer from a condition known as forgetfulness- a condition that is much like the loss of memory. There is a specific portion of the human brain that is considered responsible for controlling your memory and mindfulness. But those who suffeRead More
The vast majority of sleeping drugs are categorized as “sedative hypnotics.” This is a specialized class of medications used to fall or stay asleep. Benzodiazepines, barbiturates, and other hypnotics are examples of sedative-hypnotics.
Anti-anxiety drugs such as Ativan, Librium, Valium, and Xanax are benzodiazepines. They also cause tiredness and Read More
Anxiety is a mental health problem that causes symptoms such as anxious thoughts, tense feelings, and physical signs such as blood pressure increases. High anxiety even during the postpartum period, which follows childbirth, is referred to as postpartum anxiety. This form of anxiety can grow so intense that it impairs a person’s ability to operate.Read More
Have you ever felt sad and felt like it is not worth living anymore? If the answer is yes, then you have faced depression at some point in your life. Depression is not mere sadness; for instance, if you feel sad and low for a while, which we all feel due to some reason or the other, it is just a phase of sadness, and that phase will soon pass away.Read More
The most common related comorbidities are depression and obstructive sleep apnea (OSA). OSA is a fast-growing societal problem that is linked to rising obesity rates; at the same time, the depression rate is rising day by day. OSA patients have sleep issues, anxiety, and depression symptoms; depressive individuals may also have these symptoms. The Read More
Probiotics have grown in popularity in recent years. To gain the potential benefits of probiotic foods like yogurt or kimchi, you may currently consume a lot of them or take a daily probiotic pill. Probiotics, or helpful bacteria, are naturally present in your body, particularly in your digestive tract. In your body, healthy bacteria, or probioticsRead More
Depression is a mental health disorder that makes a person unusually sad and leads to swift changes in moods, especially when making a person cry and/or become unhappy. A key symptom of depression is continuous sadness and low mood conditions. Depression or clinical depression occurs as a disorder, and it can be treated to live a healthy life the pRead More
Depression known as seasonal affective disorder (SAD) is brought on by a shift in the seasons, usually the arrival of autumn. Before it ends in the warmer springtime days, this seasonal sadness develops stronger in the late autumn or early winter.Read More
The thyroid, a small butterfly-shaped gland in the neck, plays a crucial role in regulating various bodily functions, including metabolism and energy production. When the thyroid becomes imbalanced, it can lead to conditions such as hypothyroidism or hyperthyroidism, affecting overall health. While medical intervention is essential, incorporating aRead More
