Ginger, the miracle spice has been around for many hundreds of years, and it was well known for its medicinal qualities way back. It is also seen as the healthiest and delicious spice on the planet.
Most people today know it for cooking purposes only, but they don’t realize the health benefits that ginger can bring. Many countries of the world havRead More
The castor oil which in scientific terms is known as Ricinus Communis is extracted from castor seeds, from the castor plants. It is tasteless and odorless oil. The seeds which are known as castor beans mainly contain a toxic enzyme known as ricin. But as soon as the castor oil undergoes the healing process, the toxicity is deactivated, which furtheRead More
People experience warmth in their body due to the rise in the body temperature, which may be because of various reasons such as doing exercise, rich diet, mensuration cycle in women, exposure to the sun, being anxious and there are lot many. But these cannot be counted under the term fever, as the rise of temperature in the body is related to the sRead More
Beans and legumes are extremely healthy for us. Beans are a nutritional powerhouse packed with protein, fiber, vitamin B, iron, potassium, and are low in fat. They provide more fiber than any other vegetable. Beans and legumes are the fruits, or we can say seeds of a family of plants called Fabaceae. They are also a great replacement for meat as a Read More
Minerals aid in the development and operation of our bodies. They are necessary for maintaining healthy health. Understanding different minerals and what they do might assist you in ensuring that you obtain enough of the minerals you require.Read More
Chia seeds are considered to be the healthiest source of essential nutrients despite being very tiny in size. When it comes to talking about chia seeds there is nothing like side effects we can talk about as it only has its own benefits.Read More
Communication is an important part of life, without it understanding each other is a difficult task. But sometimes communicating with one another becomes difficult. At the times when the language of the communicators is completely different or when the communicators are deaf. So, in such a case, the best means of communication is the usage of sign Read More
Fish is basically taken into the diet by many people. We all know how beneficial it is for our health. Direct consumption of fish may not be that effective so the oil that is taken out from the tissues of a fish is known as fish oil which is extremely helpful for our overall health. It is rich in omega-3 fatty acids which have several benefits.Read More
Have you ever wondered why dieting feels impossible and rarely works? Is it because you haven’t found the right diet plan yet nor has your idea of dieting been twisted into something too unrealistic to stick with?
It turns out there’s at least one “diet” out there that doesn’t leave you feeling famished, broke, or miserable by the end of the seconRead More
You might have dozens of ingredients in your kitchen and all of them are used in one way or the other. Out of all, one of the most useful kitchen staples is baking soda having a lot of uses and benefits whether it be in the kitchen or in our daily life.Read More
Each bite you take is either battling a battle or taking care of it. Pick what you need your food to accomplish for you or you can ask a 90’s child what Spinach is! Advocated by the renowned animation show “Popeye – the Mariner Man”, spinach is a green, verdant vegetable with a high health benefit. Logically known as Spinacia Oleracea, spinach has Read More
The human body is designed to work in a systematic way like a machine and to function properly that machine requires certain fuel. Now, where do we get fuel for our bodies? Our body is dependent on what we eat. To keep our body healthy and functioning it is important to have a balanced diet that includes all sources of vitamins and minerals. MineraRead More
Have you ever felt like despite being fit some days your body looks swollen? Despite hitting the gym and having a balanced diet some days it makes you look like you have gained weight. Our body functions systematically and sometimes due to excess gas production or disturbance in the movement of our digestive system, we experience pain, discomfort, Read More
We have often heard about collagen, mostly in skincare products that boost up our skin. However, we have little or minute insight into what is collagen and what it does?
Collagen is the most copious protein in your body. Collagen is a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and musRead More
The present generation is obsessed to be fit and healthy which creates a new kind of buzz now and then. The fitness enthusiastic and athletes also want to achieve their desired goals when it comes to fitness. To improve and enhance their performance the take help of certain effective supplements and follow a rigid diet before their workout.Read More
B vitamins are a group of nutrients that play many important roles in your body.
Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods.
However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication, and alcohol use increase the body’s demand fRead More
Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from several sources including a balanced diet and natural tonics. One such vitamin is Vitamin C, which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a waterRead More
Pineapple is a very tasty as well as healthy tropical fruit and is well known for weight loss. It is also called ananas comosus and the name originated in South America when people found it like pinecone in appearance. The pineapple became popular because of its healthy properties like nutrients, antioxidants, and other beneficial compounds like enRead More
We have always anticipated staying fit and follow a healthy lifestyle. However, we often end up gaining few pounds due to numerous reasons. We face several struggles while trying to burn some extra kilos. Burning fat is the most challenging thing in this world when it comes to improving our overall health. Along with the workout, your diet can helpRead More
Bananas are the most famous fruit, and one cannot question it in terms of why. They are not only convenient but versatile at the same time. It is used as a staple ingredient all over the world. As we know that bananas are so full of nutrients and healthy to add to your diet but that does not mean you can consume as many bananas as you want because Read More
Witch hazel can be used in a variety of ways as it is a plant that has so many strong medicinal properties. Witch hazel can be found in many breeds but there is a type of shrub found in North America called hamamelis virginiana which is used in the US as folk medicine. Parts of witch hazel-like bark and leaves are converted into ointments and teas Read More
The beginning of your day should start with a scrumptious but healthy breakfast. The sunrise is for some new adventures and what better ways to kick start it than food. From our childhood, we have been told to never skip breakfast. However, what’s more, important is giving your body its first meal packed with nutrients and vitamins. Having an unheaRead More
Sometimes imagination gives you wings and making it becomes a dream. Being an imaginative person can make you see the world differently, appreciating every tiny thing. Life is all about imagination and how new ideas are conceived from it. Like- Wordsworth once said,“ imagination is the means of insight and sympathy, the power to conceive and expresRead More
Eggs are considered efficaciously nutritious foods on the planet. Eggs are contemplated badly due to the high level of cholesterol is present in the yolks. However, it has good cholesterol as well which works as the more you consume it the less your body produces it. They are enriched with all the nutrients required to turn a single cell into an enRead More
Indian kitchen will always have cauliflower cooked in different variants. We have so many options when it comes to cauliflower. Cauliflower is known to be enriched with nutrients and an extremely healthy vegetable that has some undeniable health benefits for us. Read More
