The pressure of blood on your artery walls is referred to as hypertension, also known as high blood pressure.
Over time, blood vessel damage brought on by high blood pressure can result in heart disease, renal disease, stroke, and other issues.
Since hypertension has no symptoms and can go unreported and untreated for years, it is sometimes refRead More
against the walls of the arteries as the heart pumps it around the body. This article explores the basics of blood pressure, its signs and symptoms, and delves into the common causes of fluctuations.Read More
High blood pressure, or hypertension, is a common health concern affecting millions worldwide. Lifestyle choices, including dietary habits, play a pivotal role in managing and preventing high blood pressure. In this exploration, we'll delve into a curated list of 13 foods renowned for their blood pressure-regulating properties, offering both deliciRead More
Intermittent fasting is great for restricting the rise in blood sugar levels and reduces in insulin resistance. It has a different impact on men and women. A study revealed 3-week alternative day fasting impaired blood sugar levels in women with no changes in men.Read More
Walking is considered to be the best medicine for everyone as it is a blessing for the whole day. All though we know that physical activity is necessary and good for our health. The problem is that we know the facts but not implementing them in our daily routine. Let’s talk about the benefits of walking, as regular and long walk increases your chanRead More
The olive oil is regarded as extra virgin because the oil is extracted from healthy and fresh olives. Through the mechanical process, without the use of heat or solvents.
The taste of health and fitness, which everyone looks for. The best cooking oil.Read More
Enjoying cashews handful, ever thought from where do they come from? Although many people might not know this, cashews grow on trees. They grow in a shell called a cashew apple, attached to the branch of the tree. Anacardium occidental, known as the Brazilian bitter cashew, is scientifically called Anacardium occidental. The seed attached to the brRead More
Humans have been collecting honey for thousands of years. Rock art in Spain since 6000 BC shows people collecting honey. Beeswax around 8000 BC was found in pots in Turkey. Around 2400 a. C. The Egyptians were experienced, beekeepers. When early humans cut down forests for pasture, they created bee-friendly habitats where flowers and shrubs grew. WRead More
The heart pumps blood through the arteries; then, the blood puts pressure on the arterial walls. This is called blood pressure. Blood pressure is the pressure of the blood pushing against the walls of the arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure tends to rise and fall during the day.Read More
Chia seeds are super nutritious and fun to eat. They are used in a variety of recipes, including puddings, pancakes, and parfaits. What is not to love? Chia seeds contain omega-3 fatty acids that may lower cholesterol, improve heart health, and reduce inflammation. Plus, they are quite the powerhouse of nutrients: Chia seeds contain vitamins A, B1,Read More
Spelt is a healthy cereal grain that has been known for its rich nutritional values since the early ages. You must have tried a few whole grains but spelt comes with an exceptional nutritional benefit.Read More
Red wine is one of the most popularly consumed drinks since ancient times and is known for centuries mostly because of its rich taste and classy texture. Besides these, red wine boasts of the contents of alcohol and essential antioxidants like polyphenols, flavonoids, and resveratrol are significantly known to enhance your heart health and lower doRead More
It is very important to stay away from any kind of cardiac or cardiovascular disease because if these diseases are left untreated, they can cause fatal health problems in the future, as a person gradually grows old. High blood pressure, also known as hypertension, is a cardio-vascular condition when blood flows in higher pressure through your arterRead More
Diphtheria, Tetanus, and Pertussis (whooping cough) are all deadly diseases. Diphtheria is a disease that is responsible for breathing problems, paralysis, heart failure, and death. Tetanus is responsible for motor defects or muscle spasms and death.Read More
As a new parent, it is obvious to be bothered about the health of your child and new parents should be very anxious about how to take proper care of their children. The first step to taking proper care of your child is to know that the physiology of a child or a toddler is completely different from the functioning systems and physiology of an adultRead More
A baby’s heartbeat, known as the fetal heart rate, a baby’s heartbeat is typically between 110 and 160 beats per minute during late pregnancy and labor. The fetal heart rate should be between 120 and 160 during the second trimester and may reach up to 180 beats in the third trimester. Your doctor may use internal or external devices to monitor the Read More
Meditation is a practice that involves the conjugation of the mind and body to attain a state of calmness and redirect one’s thoughts. Meditation helps in different ways, it increases physical relaxation, and psychological balance promotes coping with illness and enhances the overall wellbeing of a person. It is considered a habitual process that iRead More
If a person’s feet ache because of several reasons, what could be better than a good foot massage? Foot massage will provide a type of relaxation. People do not know about the benefits of foot massage. Therefore, without discovering, knowing, and acknowledging the wonders of foot massage. They simply tend towards the rapid solution. There are severRead More
In current times, hybrid beet species have red and white candy-cane stripes. Beetroot comes in a variety of colors, all of which have the same rich, earthy flavor and brighten the dish with their rainbow hues.
Beets’ leaves and roots are high in nutrients, including antioxidants that protect cells and lower the risk of heart disease. Beets containRead More
When people eat less sodium, a crucial component of salt, they experience a reduction in high blood pressure, one of the major causes of heart disease. Add other flavors to your cuisines, such as spices, herbs, aromatic roots (such as onions, garlic, and ginger), citrus, and vinegar, as a simple method to cut back on salt. Choosing items that are aRead More
t has been demonstrated that changing your diet can help regulate high blood pressure. You can reduce weight and decrease your risk of heart disease and stroke by making these adjustments.
Your doctor may recommend a dietician who may assist you in developing a healthy eating plan. Find out what your goal blood pressure is. Your goal will be deterRead More
Heart health is directly connected with your brain. Do you want to know how? Well, heart health and your brain are intertwined with each other. It is very literal as the heart is the organ of the body that pumps blood to different organs and one of those organs is the brain as well. Now if the brain does not receive a good amount of blood and the bRead More
Vegetables are one of the essentials of your healthy diet, especially leafy green vegetables including lettuce, spinach, cabbage, and kale. Most of the time it is difficult to have them in your diet, especially for non-vegetarians. For you, there is another option to take them as salads. Leafy greens like green cabbage contain many healthy nutrientRead More
Most of us consume various types of teas in our daily routine. And we love sipping tea, especially in the morning after waking up. Tea comes in varieties of forms depending upon our requirements we all consume them. One of the teas that are best known for their health benefits is herbal tea. Herbal trees have been found around for centuries. PeopleRead More
Cholesterol is indeed a waxy molecule that is found in your bloodstream. Although your body requires cholesterol to develop healthy cells, high cholesterol levels could raise your risk of developing the disease.
High cholesterol might cause fatty deposits within your blood vessels. These deposits eventually accumulate, making it harder for adequatRead More
A heart palpitation occurs when a person becomes aware of their heartbeat, which may be excessively fast, too slow, or irregular. Because the heart automatically pumps blood, people are frequently oblivious to individual beats.
This pumping permits blood to flow throughout the body, carrying oxygen and other vital components with it. The heart hasRead More
Have you ever wondered why even your eyes might develop high pressure and you might suffer from that? In fact, an increase in the pressure inside your eyes can also shoot up the chances of eye damage and therefore, such conditions can also have a negative impact on your vision.Read More
Stress is one of the most common issues that people are facing nowadays and excess of it can result in some severe mental health issues. Stress is a condition that has become common today due to a lot of factors, some of which might include hectic schedules or any emotional turmoil that you have been going through in recent times. Stress usually ocRead More
Caffeinated tea was initially consumed by humans in China more than 4,000 years ago. It has since overtaken water as one of the most consumed beverages globally.
The same shrub, Camellia sinensis, provides the leaves used to make both green and black tea. According to sources, green tea has more antioxidants because it is made from unfermented leaRead More
Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two values:
Systolic Pressure (the top number): This represents the pressure in the arteries when the heart contracts or beats.
Diastolic Pressure (the bottom number): Reflects the pressure in the arteries when the heart is at rest between beatsRead More
Memory loss, cognitive decline, and an inability to do daily tasks and work independently are the hallmarks of dementia. There are various dementia subtypes. Although Alzheimer’s is the most frequent type of dementia, vascular disease is a major contributing factor for up to one-third of cases, including some cases of Alzheimer’s disease.Read More
