In the modern era, where sedentary lifestyles and processed foods have become the norm, high cholesterol levels have emerged as a prevalent health concern. Elevated levels of LDL cholesterol, often referred to as the "bad" cholesterol, can contribute to various cardiovascular issues. While medications are commonly prescribed to manage cholesterol, Read More
In the realm of natural remedies and traditional medicine, asafoetida, also known as hing, has long been celebrated for its numerous health benefits. Among its various applications, one lesser-known yet highly effective use is in the form of hing water, particularly for managing cholesterol levels. Consuming asafoetida water on an empty stomach hasRead More
Butter is something that is a very famous dairy product and can be added to everything you eat. Some people add it to a sandwich, rice, Maggi, pizza, and the list goes on.
It is made up of cow’s milk and is composed of fat present in milk which is separated from other components of milk. It is not only used as a topping but even used as a spread Read More
Intermittent fasting is great for restricting the rise in blood sugar levels and reduces in insulin resistance. It has a different impact on men and women. A study revealed 3-week alternative day fasting impaired blood sugar levels in women with no changes in men.Read More
Walking is considered to be the best medicine for everyone as it is a blessing for the whole day. All though we know that physical activity is necessary and good for our health. The problem is that we know the facts but not implementing them in our daily routine. Let’s talk about the benefits of walking, as regular and long walk increases your chanRead More
The olive oil is regarded as extra virgin because the oil is extracted from healthy and fresh olives. Through the mechanical process, without the use of heat or solvents.
The taste of health and fitness, which everyone looks for. The best cooking oil.Read More
Specialists usually list red meat as flesh meat from beef, sheep, goat, or various land mammals. On the one hand, beef is an excellent supply of specific vitamins, diet B-12, and iron. The human body needs those vitamins to provide new red blood cells. It is also high in protein, which is necessary for constructing muscle, bone, other tissues, and Read More
If we talk about beverages, fortunately, beer is most loved. When it is a little complicated to define what exactly beer is, for every beer lover the definition is different. The basic formula will remain the same, beer is the part of alcohol. The fermented and alcoholic product, beer is a combination of water, malt, hops, and yeast.Read More
Enjoying cashews handful, ever thought from where do they come from? Although many people might not know this, cashews grow on trees. They grow in a shell called a cashew apple, attached to the branch of the tree. Anacardium occidental, known as the Brazilian bitter cashew, is scientifically called Anacardium occidental. The seed attached to the brRead More
Walnuts are known for having a hard, tough shell, the inner meat looks like a tiny brain and has a rich, sweet taste. The walnut is the most widely-consumed nut in the world and has been enjoyed for more than 8,000 years.
Commercial walnuts come from California and China. English walnuts and black walnuts are the most common varieties.Read More
Humans have been collecting honey for thousands of years. Rock art in Spain since 6000 BC shows people collecting honey. Beeswax around 8000 BC was found in pots in Turkey. Around 2400 a. C. The Egyptians were experienced, beekeepers. When early humans cut down forests for pasture, they created bee-friendly habitats where flowers and shrubs grew. WRead More
Kale is a highly nutritious, leafy, and dark green plant food that has been commonly found in most of Europe since Roman times and it is extremely rich in vitamins A, K, B6, and C, and contains minerals like calcium, potassium, copper, and manganese. Kale is known to be a very diabetes-friendly vegetable because one cup of raw kale contains only 33Read More
There are so many foods to try and even more ways to prepare them. One of the most interesting types of eggs is the duck egg. Duck eggs can be an exciting food choice if you are into unusual foods, or a delicious addition to your standard repertoire if you are already a fan of traditional eggs.Read More
The carrot is often thought of as a portion of healthy food, and for good reason. Full of beta-carotene, fibre, vitamin K1, potassium, and antioxidants, carrots are an increasingly relevant ingredient in healthy eating.
A crunchy, sweet root vegetable that is packed with nutrients, you can enjoy carrots raw or cooked. The bright orange colour indRead More
Black tea is made from the leaves of a bush called Camellia Sinensis. It comes in many flavours and is used most often as a cold drink. Since it contains caffeine and antioxidants, it is also drunk hot.
Black tea belongs to the same plant family as green tea. It is used for improving mental alertness as well as learning, memory, and information prRead More
Butter and Margarine are both yellow in their appearances. They are available in different forms such as sticks or spreads, and they are used for multiple cooking and baking purposes. Both Butter and Margarine are made up of different types of ingredients. Moreover, they are enriched with different health benefits. Butter is made from heavy cream. Read More
Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy foods to indulge in. Healthy foods may cause inflammation and build up plaques in the arteries. This plaque can then harden, narrowing or blocking blood flow to your hearRead More
We all prefer to have a healthy and balanced diet every day because if we have a proper diet, then it can ensure you stay healthy and even helps us to develop a strong immune system within the body so that we can fight against any type of severe disease or any type of harmful infections. So, you must consume healthy food substances in your diet regRead More
Vegetables are one of the essentials of your healthy diet, especially leafy green vegetables including lettuce, spinach, cabbage, and kale. Most of the time it is difficult to have them in your diet, especially for non-vegetarians. For you, there is another option to take them as salads. Leafy greens like green cabbage contain many healthy nutrientRead More
Low-density lipoprotein, or “bad” cholesterol, may be decreased because of a diet high in walnuts, which may also enhance overall heart health. Consuming walnuts may also have a few additional health advantages. Although walnuts contain polyunsaturated fatty acids, several other nuts primarily contain monounsaturated fatty acids (MUFAs) (PUFAs). ThRead More
We all know that a healthy and balanced diet is extremely essential to stay healthy, maintaining the proper functioning of the entire physiological system of the human body, and even staying away from the risk of occurrences of several types of diseases by building up a strong immune response system inside the body. Sometimes, people tend to followRead More
One of the common issues that are found in most people is high cholesterol. And it is a big issue for you if you have high cholesterol as this increases the risk of heart disease and heart attack. That is why you need to control it.Read More
Most of us consume various types of teas in our daily routine. And we love sipping tea, especially in the morning after waking up. Tea comes in varieties of forms depending upon our requirements we all consume them. One of the teas that are best known for their health benefits is herbal tea. Herbal trees have been found around for centuries. PeopleRead More
Cholesterol is indeed a waxy molecule that is found in your bloodstream. Although your body requires cholesterol to develop healthy cells, high cholesterol levels could raise your risk of developing the disease.
High cholesterol might cause fatty deposits within your blood vessels. These deposits eventually accumulate, making it harder for adequatRead More
Your body requires cholesterol to function properly. However, if there is too much in your blood, it can adhere to the walls of your arteries, narrowing or even blocking them. This increases your chances of developing coronary artery disease and other heart disorders.
Cholesterol passes through the blood on lipoproteins, which are proteins. LDL (LRead More
Since the beginning of recorded history, garlic has been used both medicinally and as a food or flavoring. Garlic’s medicinal benefits were explored in ancient medical literature from as far away as Egypt, China, India, Greece, and Rome. Although the plant is native to Central Asia, the Bible and Qur’an mention it, and King Tut’s tomb contained cloRead More
Raw food is food that has not been cooked or processed.
There are different levels of nutrition in raw foods, all of which primarily include eating uncooked, unheated, and raw foods. In addition to raw fruits and vegetables, diets often include fermented foods, germinated grains, nuts, and seeds.Read More
