Vitamin D, also known as the "sunshine vitamin," is essential for preserving general health and wellbeing. Because it may be produced by our bodies when exposed to sunshine, this fat-soluble vitamin is special. Nevertheless, a lot of people find it difficult to consume the recommended amount each day, which may result in health problems. The signifRead More
Known as the "sunshine vitamin," vitamin D is essential for preserving general health and wellbeing. It is produced in the skin when exposed to sunlight and is necessary for a number of body processes. But even with its significance, a lot of people lack enough vitamin D, which can result in a number of health problems. The symptoms, causes, suggesRead More
So why do we need sunlight? How little does sunlight help the body? There’s one term that everyone associates with when it comes to sunlight. IT IS VITAMIN D.
The sun’s UV rays are important for your body to produce this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals,Read More
The human body needs a lot of energy to perform several activities daily. One must think about where this energy comes from. We can say that the human body is a multi-tasking machine that performs various processes and needs a proper healthy diet for good functioning. The human body contains chemical compounds such as water, amino acids, and carbohRead More
Beans and legumes are extremely healthy for us. Beans are a nutritional powerhouse packed with protein, fiber, vitamin B, iron, potassium, and are low in fat. They provide more fiber than any other vegetable. Beans and legumes are the fruits, or we can say seeds of a family of plants called Fabaceae. They are also a great replacement for meat as a Read More
Minerals aid in the development and operation of our bodies. They are necessary for maintaining healthy health. Understanding different minerals and what they do might assist you in ensuring that you obtain enough of the minerals you require.Read More
The human body is designed to work in a systematic way like a machine and to function properly that machine requires certain fuel. Now, where do we get fuel for our bodies? Our body is dependent on what we eat. To keep our body healthy and functioning it is important to have a balanced diet that includes all sources of vitamins and minerals. MineraRead More
We have often heard about collagen, mostly in skincare products that boost up our skin. However, we have little or minute insight into what is collagen and what it does?
Collagen is the most copious protein in your body. Collagen is a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and musRead More
B vitamins are a group of nutrients that play many important roles in your body.
Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods.
However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication, and alcohol use increase the body’s demand fRead More
Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from several sources including a balanced diet and natural tonics. One such vitamin is Vitamin C, which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a waterRead More
Vitamin B complex contains eight types of vitamins and vitamin B6 is one of them. It is still under research, although it was discovered in 1932.
Your diet can provide a sufficient amount of Vitamin B6. However, if you are deficient in other B complex vitamins like folate and Vitamin B12 then your chances of being B6 deficit gets higher.Read More
Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from several sources including a balanced diet and natural tonics. One such vitamin is Vitamin C which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a water-Read More
Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from a number of sources including a balanced diet and natural tonics. One such vitamin is Vitamin C which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a waRead More
Till today, many people do not know much about the benefits of vitamin K2, where K represents Koagulation because it helps in blood coagulation.
Our body needs the two kinds of vitamin K to create a protein named prothrombin, an essential part of bone digestion, heart wellbeing, and blood coagulating. It likewise works with energy creation in the Read More
Oolong is a traditional Chinese tea which means “dark dragon’ tea, is a conventional semi-oxidized Chinese tea (Camellia sinensis) produced through a process including withering the plant under bright sun and oxidation before curling and twisting Oolong tea is made up of leaves, buds, and stems of the Camellia sinensis plant.Read More
The kidneys are bean-shaped organs located on either side of your spine. They are about the size of a fist and are located just below the rib cage.
The healthy kidneys process about a quarter-cup of blood every minute, removing wastes and extra water to make urine. The urine flows from the kidneys to the bladder through two thin tubes of muscle caRead More
The olive oil is regarded as extra virgin because the oil is extracted from healthy and fresh olives. Through the mechanical process, without the use of heat or solvents.
The taste of health and fitness, which everyone looks for. The best cooking oil.Read More
If we talk about beverages, fortunately, beer is most loved. When it is a little complicated to define what exactly beer is, for every beer lover the definition is different. The basic formula will remain the same, beer is the part of alcohol. The fermented and alcoholic product, beer is a combination of water, malt, hops, and yeast.Read More
Have you ever thought about how arrowroot is grown? First, you should know what arrowroot is, a starchy vegetable that is grown from the rhizomes of a tropical plant. Usually, it is produced in powder form called arrowroot flour, with a dense store of energy, and is widely used in sweet dishes as well as in savory dishes. Arrowroot is a treasure ofRead More
Citrus fruit is one of the most popular citrus fruit in the world. Though they both share the same values, they are otherwise different.
This article reviews the main similarities and differences between taste and experience. When you have the opportunity, taste one of these.Read More
Humans have been collecting honey for thousands of years. Rock art in Spain since 6000 BC shows people collecting honey. Beeswax around 8000 BC was found in pots in Turkey. Around 2400 a. C. The Egyptians were experienced, beekeepers. When early humans cut down forests for pasture, they created bee-friendly habitats where flowers and shrubs grew. WRead More
In fruits and vegetables, purple is frequently a sign of nutrients called anthocyanins. Like other phytonutrients, your body does not need them to work, but they help cover cells from damage that can lead to sickness and complaint. And that is on top of any other health benefits you will get from eating these foods.Read More
What you eat can have dramatic effects on many aspects of your health, including the risk of recurring illnesses such as cancer, diabetes, and heart disease. Especially the development of cancer is strongly influenced by diet. Many foods contain beneficial compounds that help control the growth of cancer. There are also some studies showing that hiRead More
We consider those foods as “Superfoods” that contain maximum amounts of essential nutrients like proteins, vitamins, minerals, and antioxidants. The liver is one such food, that is often referred to as a ‘Nutritional Powerhouse.’ For its high nutrition value, the liver is called a treasure food source- that houses high-quality protein, essential viRead More
Lemon water is a great way to add a little zest to your morning routine. It is loaded with vitamin C and has been linked to improved focus and concentration, skin brightening, and healthy aging. Lemons also contain pectin fiber that can contribute to weight loss by slowing digestion and reducing the absorption of sugar into the bloodstream.Read More
Suppose you grew up on a breakfast table with orange juice or grapefruit as your staple food. In that case, you know the importance of vitamin C. Water-soluble vitamin C, also known as ascorbic acid, keeps cells healthy and is involved in the growth and replacement of tissues throughout the body.Read More
Broccoli provides a wide range of vitamins and minerals while providing fiber, protein, natural sugars, and phytonutrients that may help lower the risk of chronic disease. It has staunched anti-cancer properties and contains vitamins A and C, potassium, folate, calcium, and iron.Read More
Your body is made up of about 60 percent water. Water serves many important roles, including carrying nutrients around your body so that your cells can function properly. Water also helps regulate your temperature. If you do not drink enough water, you risk dehydration.Read More
Are you familiar with almond milk? Almond milk is made by soaking almonds in water until they are soft, then grinding them up to extract their natural almond oil. They are then simmered with water and strained to create a nutty-tasting dairy alternative. This low-calorie drink is said to be higher in many nutrients than traditional milk.Read More
Kale is a highly nutritious, leafy, and dark green plant food that has been commonly found in most of Europe since Roman times and it is extremely rich in vitamins A, K, B6, and C, and contains minerals like calcium, potassium, copper, and manganese. Kale is known to be a very diabetes-friendly vegetable because one cup of raw kale contains only 33Read More
One of the best things you can do to attain better sleep is to eat a healthy meal 2 to 3 hours before bed. The foods we consume affect the quality of our sleep and the time it takes us to fall and remain asleep so proper dietary habits should be considered.Read More
Energy drinks are most popular for their capacity to provide instant energy. People nowadays tend to prefer natural energy drinks for a healthy diet because most market available energy drinks contain high levels of sugar and carbohydrates that not only increase the calorie consumption in your body but also lead to a calorie surplus and excess weigRead More
There are so many foods to try and even more ways to prepare them. One of the most interesting types of eggs is the duck egg. Duck eggs can be an exciting food choice if you are into unusual foods, or a delicious addition to your standard repertoire if you are already a fan of traditional eggs.Read More
Palm oil that comes from the extracts of palm trees is increasingly consumed nowadays as a primary source of cooking, as seasonings for salad oils, or as an ingredient in many processed foods. This essential oil comes with a good number of health benefits- from reducing high blood pressure, treating several vitamin deficiencies, or even fighting haRead More
Sweet potatoes are grown worldwide and come in a variety of sizes and colors ranging from orange, white, and purple – all colors of the rainbow. Sweet Potatoes are a staple food crop of many cultures throughout the world. These starchy root vegetables come in a variety of sizes and colors and are rich in vitamins and minerals, including potassium, Read More
Sunflower seeds are a great choice when it comes to using healthier options for snacks, or for adding to recipes. These seeds are often used in trail mixes, nutrition bars, and multigrain bread, and many other foods. They have several health benefits, including reducing your risk of heart disease and type 2 diabetes, thanks to their healthy fats, bRead More
Vitamins are the most essential components in the human body. Experts say that vitamins, particularly vitamin D, a fat-soluble vitamin of the classes of vitamins- D1, D2, D3, is one of the most vital components to have in your body for maintaining an overall nutrition profile, a healthy physique and also to regulate the proper functioning of your bRead More
Carbohydrates, according to nutritional experts and dieticians are often considered to be ‘bad’ as nutrients but recent studies are revealing that carbohydrates, though can be sometimes considered to be ‘controversial’ but can be consumed safely. Some tend to prefer a low- carbohydrate diet, while others have high amounts of carbohydrates. But accoRead More
Vitamin K supplement guide explains in easy-to-understand terms how vitamin K helps the blood clot and prevents excessive bleeding, including detailed information about the human body’s need for vitamin K, knowledge about recommended daily amounts of the vitamin, and warnings concerning possible allergic reactions to the vitamin. Read More
Calcium is a mineral that helps with strong bones and teeth. Calcium also helps maintain muscle function and heart rhythm and supports the nervous system.
Whether you’re already taking a calcium supplement, or just starting, you’ll love the way it keeps your bones and heart in good shape. Learn more about the many sources of calcium, how much calRead More
Vitamin B12 is an essential nutrient that helps keep your body’s nerves and blood cells healthy. You may have heard of anemia before–as a condition in which your body does not have enough healthy red blood cells. Red blood cells help your body to get the oxygen it needs to stay healthy. Vitamin B12 deficiency anemia is a lack of red blood cells thaRead More
Many foods are naturally high in vitamin A, which, among other things, plays an essential role in maintaining vision. Through its support of immune functions and reproductive health, adequate consumption of vitamin A should prevent the symptoms of deficiency. In this article, we will highlight some of the best food sources of vitamin A to help you Read More
Vitamin E is an essential vitamin that plays many important roles in your body, including immune function and the production of red blood cells. However, consuming too much can lead to health complications.
Vitamin E is an essential vitamin but getting too much can lead to serious health problems. Vitamin E is a fat-soluble vitamin that, among othRead More
Healthy, strong hair is more than just an aesthetic feature – it also has significant psychological and social benefits. But nearly everyone experiences hair loss, whether in some areas of their scalp or general thinning throughout the body. A variety of factors may contribute to hair loss, including poor diet and certain health conditions. Read More
Watermelon, one of the most iconic fruits of summer, is low in calories and very much high in water. It is also an excellent source of vitamins A and C and lycopene, but less acidic than citrus fruits and tomatoes (other well-known sources of lycopene and vitamin C). If you want to eat watermelon for its nutritious value, you are better off storingRead More
Amino acids are organic compounds that come together to form protein in your body. When eaten in the proper ratios, amino acids help build and maintain muscle mass, bones, and skin tissue. Here is a list of foods to choose from when you want more of these beneficial substances. Amino acids play a big role in your body’s daily functions. They help tRead More
Citric acid is an organic compound that is used as a food additive and a flavoring agent. It is found in fruits such as lemons, limes, oranges, and grapefruits. Citric acid is also sometimes called sour salt or 2hydroxypropanoic acid. It is used as a preservative, to add flavor and to adjust the acidity of certain foods. When citric acid mixes withRead More
For many new parents, feeding their baby solids for the first time can be confusing. As babies grow in their first year, they gain skills that make it easier to eat from a spoon. Here is what you need to know about introducing solid foods and when your baby should first feed themselves. Feeding your 1-year-old takes a little more effort than when tRead More
Healthy kids do not need vitamins! Right? Fruits, vegetables, and animal proteins are indeed great sources of the nutrients kids need. But when it comes to growing bodies and developing brains, there can be an important difference between getting enough of some nutrients and getting too little. And sometimes healthy food alone is just not enough foRead More
Vitamins are organic substances present in minute amounts in natural foodstuffs. Vitamins are organic compounds that we need to use in the body. They are essential nutrients because they cannot be manufactured by the body and must be obtained from the diet. Vitamins play an important role in mental health and well-being. The absence of some vitaminRead More
A recent study suggests that people should eat mostly whole foods – foods that are as close to their natural form as possible. The research, which looked at a variety of medical studies, seems to point us in the direction of eating whole foods and avoiding refined sugar, artificial fat, and salt. To be healthy, we should be eating mostly the foods Read More
Vitamins and minerals are micronutrients that are responsible for many life-sustaining biological processes, such as the production of red blood cells or the activation of B-1 vitamins. People may need to take a supplement to meet their daily requirements if they do not consume enough from adequate food sources. However, to ensure safety and efficaRead More
Sprouting is a very natural phenomenon in which the germination of seeds, grains, and vegetables takes place. In simpler words, sprouts are considered very young plants. These plants are harvested just a few days after their germination. They are well known for their several health benefits. Many people say that these sprouts can be used in numerouRead More
Renal calculi are commonly known as kidney stones. These stones are the masses of solid crystals that form usually in kidneys. The interesting fact about them is that, apart from developing in the kidney, they can develop anywhere along your urinary tract. Read More
There are several types of elements and minerals that are found in nature and on the earth’s surface that play a crucial role in maintaining the biosphere on the planet and thus help to sustain biodiversity. All these minerals are not always found within the human body, but they are quite essential for the proper functioning of the human body. ThesRead More
When it comes to the matter of breakfast, we all want to make it wholesome and healthy. Many a time, it has been found that people are very much worried about what to have at breakfast for a great start to a day.
Breakfast is the first meal of your day. So, it should be made of those foods that are both healthy and rich in essential nutrients. YouRead More
When we talk about food that provides energy to us, we come to know that these foods are sugary drinks, candy, and pastries. They provide energy but they raise blood sugar levels significantly. As they get digested very quickly, they increase your hunger. You eat them and you find yourself hungry again. Whereas solid food is known as complex carbs,Read More
Soy nuts are baked soybeans, not actual nuts. They resemble roasted peanuts in appearance, and soy nuts are also legumes. Plants called legumes produce pods that have many tasty seeds. Tree nuts are composed of a single seed and a tough shell.Read More
Many of you think about what the best time is to consume vitamins. It is a quite common question that comes to your mind. Well, your body needs 13 vitamins to work and function properly. Out of these vitamins, your body needs different nutrients as well, these can be fibers, minerals fats, and so on. Vitamins are commonly found in fruits, vegetableRead More
It is very important to have all the essential nutrients in your body so that your body can function effectively and thus help you to build up a strong immune system so that you can fight against any harmful disease caused by micro-organisms. Moreover, when you age, there are chances that your overall health might deteriorate, and your body might bRead More
Dehydration is a term that means losing more fluid from your body than you take in. As we know our body constitutes around 70% of water and losing a good amount of it can create problems. These problems can be life-threatening in the case of children as well as in the case of older adults.Read More
The microbiome of your body is a delicate balance of good and bad microbes. They cooperate to keep your health intact. You will notice any imbalance between the healthy and evil bacteria.
Your microbiome is made up of bacteria, fungus, viruses, and protozoa. Your microbiome is distinct because each person has a particular combination of bacteriaRead More
Extra virgin olive oil is a great item to keep in your pantry because of its robust flavor, adaptability, and health advantages. It is filled with antioxidants and heart-healthy fats, and it is simple to use when roasting, frying, baking, or sautéing. It has also been intensively researched for its various health advantages, with some studies indicRead More
We all know that heart disease is a disease that is common not only in India but also in some of the major parts of the world. It is found that most of the time, cardiac diseases turn into quite a lethal condition in the patient’s body, which can lead to an untimely death. It is often said that cardiac diseases mostly occur among aged individuals aRead More
A diet and lifestyle change may help to prevent gastroesophageal reflux disease (GERD), according to a research letter published online on Jan. 4, 2021, by JAMA Internal Medicine. The findings suggest that those who have GERD symptoms may benefit from specific lifestyle changes. The researchers also found that among women with GERD symptoms, those Read More
Gums that bleed after simple probing can be a sign of gingivitis, an early stage of periodontal disease. However, low levels of vitamin C may also be behind the problem. This can be remedied by increasing your intake of Vitamin C as said by the researchers. Daily brushing, flossing, and every-three-to-four-months cleaning of teeth will help preventRead More
The foods you eat not only fill your stomach but also have a major role in the functioning of your body. These foods give you various nutrients in different amounts and these nutrients work as fuel to your body. One of the essential nutrients is vitamins and minerals. And these are as essential as water and air for living. Vitamins and minerals areRead More
Vitamins are considered some of the most essential micronutrients that are very much important for the healthy functioning of the overall physiological systems of the body, along with building up a strong immune system in your body so that you do not develop the risk of catching diseases or any type of infections. While some vitamins are already prRead More
When parents get to know of a conformed pregnancy, it is indeed great news for them and their families, because this assures the birth of a little one and brings home a little bundle of joy. In fact, pregnancy is such a phase for new and would-be parents, when it is very important for parents, particularly for new mothers to get all the essential nRead More
Vitamins A, C, and E are necessary for optimum eye health. vitamins B and other nutrients are also beneficial to the eyes.
Vitamin deficiencies can raise the risk of certain eye disorders such as cataracts, glaucoma, and age-related macular degeneration. Certain vitamin and mineral supplements, according to research, may help prevent or slow the dRead More
Prostate cancer is a disorder that causes malignant (cancer) cells to develop in the prostate tissues.
The prostate is a male reproductive system gland. It is located slightly below the bladder and in front of the rectum (the organ that collects and empties urine) (the lower part of the intestine). It is about the size of a walnut and covers a porRead More
Water is essential for our bodies to function properly, and staying hydrated is crucial for maintaining overall health and well-being. While it is commonly known that drinking water is important, there are many factors that can affect how much water we need, as well as the best ways to stay hydrated. In this article, we will explore various aspectsRead More
Get 150 minutes or more of aerobic exercise each week. Your health will immediately benefit from physical activity, among them being more restful sleep and less anxiety. But in extremely hot weather, getting outside and going for a walk can be best in the early morning and late afternoon.Read More
Haemoglobin is an essential protein in red blood cells that carries oxygen throughout the body. Low hemoglobin levels can lead to anemia, which can cause fatigue, weakness, shortness of breath, pale skin, and other symptoms. While medication can help increase hemoglobin levels, there are also natural ways to boost hemoglobin levels without the use Read More
The human body often requires a variety of several kinds of proteins to function properly and thus to allow you to stay fit and healthy. One such type of protein substance is collagen. Collagen is a component that forms a major structural protein of the body and it is present in the cells and tissues of your body, helping in better health of the ceRead More
The debate over meal frequency has been ongoing for years. Some advocate consuming several small meals throughout the day, while others prefer eating fewer, larger meals. Each approach has its own set of arguments, but which one is better for your health? In this blog, we will delve into the pros and cons of both meal patterns to help you make an iRead More
Raw food is food that has not been cooked or processed.
There are different levels of nutrition in raw foods, all of which primarily include eating uncooked, unheated, and raw foods. In addition to raw fruits and vegetables, diets often include fermented foods, germinated grains, nuts, and seeds.Read More
A common dairy product produced by fermenting milk with microorganisms is yogurt.
Lactose, the natural sugar contained in milk, is fermented by “yogurt cultures,” the bacteria used to manufacture yogurt. Lactic acid, which is produced during this process and gives yogurt its distinct flavor and texture, causes milk proteins to curdle.Read More
In the pursuit of timeless beauty, the skincare industry has witnessed a surge in interest surrounding various vitamins. While Vitamin C and E have long enjoyed the spotlight, Vitamin K quietly emerges as a potent weapon against the signs of aging. This article delves into the comprehensive benefits of Vitamin K for the skin, exploring its role in Read More
Consuming a lot of sugar, salt, saturated fat, and refined carbohydrates over time increases your risk of having a heart attack or stroke. You should avoid using them frequently if you have cardiac concerns.Read More
Vitamin D, also known as the “sunshine vitamin,” is essential for preserving general health and well-being. Because it may be produced by our bodies when exposed to sunshine, this fat-soluble vitamin is special. Nevertheless, a lot of people find it difficult to consume the recommended amount each day, which may result in health problems. The signiRead More
