Which Natural Energy Drinks Are the Best For You?

Energy drinks are most popular for their capacity to provide instant energy. People nowadays tend to prefer natural energy drinks for a healthy diet because most market available energy drinks contain high levels of sugar and carbohydrates that not only increase the calorie consumption in your body but also lead to a calorie surplus and excess weight gain. Moreover, experts recommend avoiding high consumption of these types of energy drinks with artificial colors, high levels of caffeine content, that when consumed daily, can lead to tendencies like mood changes, jittery, anger, and feelings of irritation. (1Trusted Source)

So, it is always advised by dieticians to pick natural energy drinks for an energy boost that will contribute some health benefits. On average, natural energy drinks are found to contain:

• 0 grams of added sugar
• less than 200 mg of caffeine per serving
• No artificial sweeteners or colors.

Take a quick look at the following natural and healthy energy drinks:

1. Sound Sparkling Organic Yerba Mate rich in Citrus and Hibiscus

Sound sparkling beverages are natural energy drinks that contain botanical extracts and some healthy ingredients, which add a natural sweetness to the drink. Sparkling Organic Yerba Mate, a healthy organic substance made from the leaves of a tree in South called America Ilex paraguariensis is a natural drink that contains almost 70 mg of caffeine from yerba mate, white tea, and green tea. These organic substances help to boost your energy as it contains some amounts of caffeine. Sound beverages are also rich in organic flavors of hibiscus, and health extracts from lemon, and lime juice, which adds a delightful tangy taste a natural sweetness

Each 12-ounce or 355-mL bottle provides (2 Trusted Source):

• Calories: 0

• Caffeine: 70 mg

2. Matcha energy hustle:

Powdered green tea is popularly known as matcha. It contains the health benefits of a good number of powerful and essential antioxidants and micronutrients, including flavonoids, flavonols, and phenolic acids, which occupy about 30% of the dry mass of matcha. Regularly drinking matcha is important to your body because the health extracts in matcha powder are known to protect against cellular damage and reduce your risk of chronic diseases, such as certain cancers, and help to maintain a healthy heart. Matcha Bar Hustle Matcha Energy is a natural energy drink that contains the health benefits of high-quality ceremonial-grade matcha that has zero adverse health effects with a delicate taste. Moreover, it contains monk fruit, as well as extracts from lemon, lime, elderberry, and spearmint that add a delicious natural flavor to the drink. It must be noted that the mint and lemon-lime flavored matcha bar is extremely low in calories (around 5 calories each) and has no added sugar its sweetness comes from natural ingredients. On contrary, the peach and berry-flavored drinks are a bit higher in calorie contents (around 40 calories each) and small amounts of added sugar. (4 Trusted Source)

Each 12-ounce or 355-mL container comprises (5 Trusted Source):

• Calories: 5

• Caffeine: 120 mg

3. Protein collagen energy drinks:

Vital Proteins Collagen Energy Shots contain essential healthy extracts from coffee fruits and coffee trees. These natural drinks help to spike up your energy levels with the amount of caffeine present in them, derived from coffee trees. These shots are rich sources of collagen peptides, essential vitamins like vitamin B complex, hyaluronic acid, and a compound called alpha-GPC that is essential to enhance and improve your athletic performance when taken in greater amounts. Moreover, these natural energy drinks contain exceptional low levels of calories and high-quality protein sources (around 7 grams of protein each). These natural shots contain extracts of delicious grapefruit and lemon juices that add a natural flavor and delightful sweetness.

Each 3-ounce or an 89-mL bottle contains (6 Trusted Source):

• Calories: 40

• Caffeine: 90 mg

• Protein: 7

4. Mati unsweetened energy drink:

Mati Sparkling Organic Energy Drink is another healthy natural energy drink that contains the health extracts of powerful guayusa tea, or runa tea. Guayusa tea is a century-old tea made from the leaves of a tree that grows in the evergreen, tropical rainforests by native people of the Amazon in South America by drying the leaves. Guayusa tea contains small amounts of caffeine, as well as essential antioxidants like phenol, that are not only beneficial for boosting up your body’s overall energy but also help to prevent several inflammatory diseases. These natural energy shots contain only 1% fruit juice that provides its natural delightful flavor. Mati provides energy drinks with added sugar also, so try the one that is unsweetened. (7 Trusted Source)

Each 12-ounce or 355-mL bottle provides (8 Trusted Source):

• Calories: 0

• Caffeine: 115 mg

5. Toro matcha sparkling ginger drinks:

Toro Matcha Sparkling Ginger is a deliciously healthy natural energy drink that provides the health beneficial antioxidant properties of the match and contains juices of organic lemon and is rich with flavored ginger juices, along with the benefit of organic Japanese matcha.

It supplies 60 mg of caffeine per can — enough to give you a gentle shot of energy. This drink is a good choice for people who are sensitive to highly caffeinated beverages, as it contains less than a regular cup of coffee. (9 Trusted Source)

Each 12-ounce (355-mL) bottle provides (10 Trusted Source):

• Calories: 10

• Caffeine: 60 mg

6. Laird Superfood Instafuel

Laird Superfood Instafuel (Unsweetened) is an excellent natural energy drank that has a delicious natural flavor and is devoid of any added sugar. It packs freeze-dried arabica coffee, coconut milk powder, organic coconut oil, and Aquamin, a multi-mineral derived from red algae. These vital components are found to contain properties that prevent several inflammatory effects in your body. (11 Trusted Source)

Each 1/4-cup or 28-gram canned drink provides (12 Trusted Source):

• Calories: 160

• Caffeine: 104 mg

7. Ora renewable energy drink:

Ora renewable energy drink is a looking health powder that is a powerhouse of essential nutrients that you can consume every day before working out. It contains ingredients that do not provide healthy weight but also enhance your workout performance. Ora Renewable Energy drink contains ingredients that are without any added sugars, artificial colors or preservatives that are often lacking in many markets available pre work out supplements. This product is vegan and certified to be organic. It contains health extracts like yerba mate, organic green coffee bean, matcha, ginseng, and eleuthero root — which is also called Siberian ginseng and has been used in traditional Chinese medicine since ancient times. Additionally, it contains health extracts like powdered pomegranate juice, beetroot, spinach, and kale, that are beneficial to improve blood flow and endurance. You can either mix with water or blend it with fruit smoothies for your pre work out diet. (13 Trusted Source)

One scoop (10 grams) provides (15 Trusted Source):

• Calories: 35

• Caffeine: 90 mg

8. Proper wild’s Clean all-natural energy drink:

Proper Wild’s Clean All Day Energy Shots are rich sources of healthy organic green tea that are full of beneficial antioxidants like thymine and flavonoids. It also contains 180 mg of L-theanine, an amino acid found in green tea that is found to have properties that can help in activities like neuroprotective, brain-boosting, and stress-reducing benefits. These products are flavored with fruit concentrates and lack any added sugar. (16 Trusted Source)

Each 2.5-ounce or 75-mL bottle provides (17 Trusted Source):

• Calories: 25

• Caffeine: 180 mg

Things to be considered:

You can undoubtedly enjoy a caffeinated beverage or any natural healthy energy drink on occasion. But if you want to spend most of your diet with canned energy drinks, that may lead to various side effects, and you must consider seeking professional help to keep up with your energy levels. Insomnia, changes in sleep or eating routine, lack of proper health dense diet, chronic stress, excessive pressure, and overconsumption of drugs and alcohol are some of the key factors that may drain your energy levels. Moreover, health chronic disorders like anemia, sleep apnea, and diabetes, as well as Hashimoto’s thyroiditis and other autoimmune conditions, may lead to fatigue and loss of appetite, thus depleting your energy. If you find that you are having ongoing fatigue, it is always better to seek the help of your medical caregiver, instead of replenishing energy with any energy drinks, health drinks, or any other supplements. Talk to your certified physician if you find the reduction in your energy levels is concerning. Additionally, caffeinated drinks may not be appropriate for everyone. For example, overconsumption of coffee or other caffeinated energy drinks is advised to be limited for teens, people with anxiety, depression, and pregnant or breastfeeding women. (18 Trusted Source)