What foods have vitamin a - Docindia.org

Many foods are naturally high in vitamin A, which, among other things, plays an essential role in maintaining vision. Through its support of immune functions and reproductive health, adequate consumption of vitamin A should prevent the symptoms of deficiency. In this article, we will highlight some of the best food sources of vitamin A to help you reach your daily recommended value.

Some foods are loaded with vitamin A, which is essential for good vision and healthy skin. In many developing countries, where vitamin deficiency is a problem, it also contributes to blindness. While you might think that all orange-colored fruits and vegetables are high in vitamin A, this is not the case.

Vitamin A is an important nutrient for good vision, cell growth and reproduction, the immune system, and helping the body fight disease. The recommended dietary allowance (RDA) Is 900 mcg for men, 700 mcg for women, and 300–600 mcg for children and adolescents. The RDA provides enough vitamin A for the vast majority of people.

20 Foods High in Vitamin A with Nutrition

To avoid developing a vitamin A deficiency, make sure you include foods high in vitamin A in your daily diet. Here are twenty different foods that you should consider including in your next meal.

Foods Contains Vitamin A Nutrition

1. Beef liver — 713% DV per serving

2. Lamb Liver — 236% DV per serving

3. Liver Sausage — 166% DV per serving

4. Cod Liver Oil — 150% DV per serving

5. King Mackerel — 43% DV per serving

6. Salmon — 25% DV per serving

7. Bluefin Tuna — 24% DV per serving

8. Goose Liver Pâté — 14% DV per serving

9. Goat Cheese — 13% DV per serving

10. Butter — 11% DV per serving

11. Limburger Cheese — 11% DV per serving

12. Cheddar — 10% DV per serving

13. Camembert — 10% DV per serving

14. Roquefort Cheese — 9% DV per serving

15. Hard-Boiled Egg — 8% DV per serving

16. Trout — 8% DV per serving

17. Blue Cheese — 6% DV per serving

18. Cream Cheese — 5% DV per serving

19. Caviar — 5% DV per serving

20. Feta Cheese — 4% DV per serving

Foods with High Vitamin A

In order to ensure you get your daily vitamin A requirement, it is important to consume a variety of foods high in this nutrient. Each of these eight foods is rich in vitamin A:

Carrots:

Spinach:

Dairy:

Sweet Potato:

Squash:

Cantaloupe:

Peppers:

Liver:

What are the Requirements?

Vitamin A is one of the fat-soluble vitamins, which means it cannot be stored in your body. It is also used as an antioxidant to fight heart disease and can help you see in the dark. Plenty of foods contains added vitamin A, including cereals, margarine, and dairy products. However, if you eat a healthy diet, many of the foods that contain added vitamin A also contain other vitamins and minerals that are good for your health.

Although some vitamin A-rich foods, such as carrots and spinach, are high in fiber, and fiber decreases the absorption of fat-soluble vitamins from foods (due to the presence of compounds called Phytate that bind with these molecules), there is a way to improve the absorption of vitamin A from provitamin A carotenoids in plant sources, such as carrots and sweet potatoes.

If you are concerned about vitamin A deficiency, or if you are a vegan, it may seem difficult to meet your vitamin A requirements. Fortunately, foods abundant in vitamin A are usually easy to come by and most are an excellent addition to a healthy diet.

Vitamin A is an important fat-soluble vitamin found in many types of food. Your body needs it for maintaining your reproductive health, your eyesight, and your immune system. Both forms of vitamin ‘A’—retinol and beta-carotene—are available in supplement form. However, research suggests that it is best absorbed by sources of dietary fats.

Why Do You Need Vitamin A?

Like a lot of us, you probably think you are doing a good job getting enough vitamin A from the foods you eat. But did you know that good health is as much about what you are not eating and avoiding as it is about eating a healthy diet? Did you know that having too little or too much vitamin A can make you sick?

Vitamin A is a fat-soluble vitamin that helps maintain the surface of the epithelial cells. It also supports the immune system and protects against a number of viruses, bacteria, and fungi. There are two types of vitamin A: retinol and carotenoids. Retinols can be found in preformed sources, such as animal meat and milk products, while carotenoids are found in plant-derived foods. Carotenoids include beta-carotene, alpha-carotene, and lycopene.

Vitamin A plays an important role in many-body systems, including:

Immune Health:

Reproductive Health:

Eye Health: