Lemon Water: Weight Loss and Other Health Benefits
Lemon water is a great way to add a little zest to your morning routine. It is loaded with vitamin C and has been linked to improved focus and concentration, skin brightening, and healthy aging. Lemons also contain pectin fiber that can contribute to weight loss by slowing digestion and reducing the absorption of sugar into the bloodstream.
By drinking a glass of unsweetened lemon water first thing in the morning, you may experience these benefits: Increased energy Decreased bloating Clearer skin Improved digestion Enhanced focus.
Lemon water has become an increasingly popular home remedy throughout the years. Drinking lemon water is believed to help increase metabolism, act as an appetite suppressor, and lower blood pressure.
Lemon water is an easy, inexpensive, healthy way to give your body the hydration it needs every day. Squeeze some lemon juice into a glass of hot or cold water. You can also use lime or grapefruit instead. And feel free to sweeten with honey if you like.
How to make lemon water?
Lemon water is a popular drink around the world. A simple, refreshing beverage, it is an optimal source of hydration. The citric acid in lemons has many health benefits, but most only occur if the beverage has been consumed consistently for an extended period. If you are interested in the health benefits of lemon water, commit to drinking lemon water at least once a day! Lemon water has been credited with having magical health benefits. But do you know how to make lemon water? If not, here is an easy guide for you!
Infuse more flavor or add a health boost to lemon water by adding:
- a few springs of mint
- a teaspoon of maple syrup or raw honey
- a slice of fresh ginger
- a dash of cinnamon
- a sprinkle of turmeric
Health Benefits of Lemon Water
1. It supports weight loss
Lemon water is a healthy, no-calorie alternative to drinks that are high in sugar and calories, whether flavored, sweetened or plain. Filled with dietary fiber to support digestion and regularity, it also contains Vitamin C to keep you feeling your best all day long. Plus the juice is rich in polyphenol antioxidants to support weight loss.
The high concentration of the antioxidant polyphenol in lemon peel has also been shown to aid in weight loss by preventing fat accumulation in animal studies. Lemon water, made with just squeezed lemon juice and warm filtered water is a great way to achieve your weight loss goal.
Lemon water as a weight loss aid has been the subject of many studies as well as several anecdotal reports. In theory, it would make sense since lemon juice is full of vitamin C, which is known to help the body burn fat. However, there is very little evidence that lemon water supports weight loss. It is possible that if you drink more water and less sugary drinks, you will see a difference in pounds lost.
2. It is a good source of vitamin C
Lemon Water is a good source of vitamin C because lemons are packed with vitamin C. Citrus fruits like lemons are high in vitamin C, which helps protect cells from damaging free radicals. Vitamin C also may help prevent or limit the duration of the common cold in some people, but studies are conflicting. Vitamin C is a powerful antioxidant in the body, but it also has other benefits. For example, in some people, vitamin C may help prevent or limit the duration of the common cold. It is important to note that studies are conflicting when it comes to this relationship. Vitamin C may also be involved in wound healing, immune function, and helping bones absorb calcium.
Lemon water is a good source of vitamin C. According to the United States Department of Agriculture Trusted Source, lemons provide about 18.6 milligrams of vitamin C per lemon. The recommended daily amount for adults is 65 to 90 milligrams. This fruit can be used to flavor water or prepared as lemonade or garnish for fish and meat dishes.
3. It promotes hydration
Drinking a lot of water can enhance your health and quality of life. Yet it is difficult to drink the recommended amount every day. Adding lemon to your water makes it more palatable and interesting, which may help you drink more. Lemon water promotes hydration because it has a lower sodium content than other beverages, so it may help you drink more liquids. Lemon juice contains vitamins C and pectin, which are antioxidants that can help strengthen your immune system, improve your digestion, and promote glowing skin.
Lemon water is a great beverage choice to keep you hydrated. It also supplies potassium, which helps with heart health. Studies suggest that increased hydration may increase the breakdown of fats and enhance fat loss.
4. It improves your skin quality
Many people believe that water improves skin health. It is thought that once oxygen combines with vitamin C in your body, it produces an antioxidant that supports the production of collagen, making your skin firm and elastic. Also, it suppresses damaging free radicals to maintain healthy skin.
For some reason, water is absorbed into the body faster when taken with a spoonful of sugar. This leads to a higher level of hydration. Researchers found vitamin C in lemons may help slow down the photo-aging process and reduce wrinkles. Ascorbic Acid, what vitamin C is called when found in food, boosts collagen production and cell development inside the skin cells? According to several studies that were done on mice, Lemon contains citric acid which increases collagen production and elastin production.
5. It aids digestion
Lemon water is a good home remedy for a sluggish digestive system. The acid in lemon juice assists digestion by breaking down food and releasing nutrients into the bloodstream. You can also use lemon to treat constipation, heartburn, nausea, and acid reflux, as well as a hangover cure. After eating out, drink a glass of warm salt water with the juice of one lemon to help prevent food poisoning from bacteria or viruses.
Drinking lemon water in the morning is said to help with digestion, prevent constipation, and act as a mild laxative. People often feel more energetic when they drink it regularly.
The taste is thought to help stimulate your “Agni,” or digestive fire. Drinking warm or hot lemon water when you wake up can help jump-start your system and may aid in preventing constipation.
6. It freshens breath
Sipping around the lemon is a natural way to temporarily freshen breathe after eating stinky foods. Sip water daily throughout the day, especially after meals. Lemons are great for helping produce saliva which washes away leftover food particles that cause bad breath.
Stocked with vitamins C and B, lemon water can leave you feeling refreshed in the morning and throughout the day. It also supplies hydration that is lost through breathing, making it a great way to fight bad breath caused by dry mouth.
Your saliva is a necessary first defense against the build-up of harmful bacteria that could lead to bad breath, but it can lose its ability to fight germs if your mouth dries out. Squeezing a slice of lemon into a cup of water may refresh your breath because it stimulates saliva and has antibacterial properties.
7. It helps prevent kidney stones
Drinking water is a key factor in preventing or flushing out kidney stones. Lemons have a high concentration of citrate, a component of citric acid. Citrate makes urine less acidic and may even break up small stones. Drinking lemon water, which gets you both citrate and the water you need to prevent or flush stones, take care of your heart, and keep your system hydrated for overall well-being.
To prevent kidney stones, try adding lemons to your water. Lemons have citric acid that can help to prevent the formation of calcium oxalate kidney stones. Lemons also contain ascorbic acid and potassium, as well as beneficial plant chemicals called flavonoids. All those compounds combined will provide your body with an abundance of healthy fluids.
Lemon water has many health benefits. Studies have shown that drinking lemon water helps to hydrate your body, flush out toxins, alkalize the body, boost energy, relieve constipation, improve digestion, and prevent kidney stones.
Side effects of lemon water
Lemon water may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity indigestion. Only experimenting can tell its effect on you. Because lemon water is safe to drink, since lemons contain citric acid, lemon water can cause erosion of tooth enamel if taken regularly through a straw. Although citric acid is beneficial for digestion, it can also cause heartburn; therefore, drinking lemon water may either increase or decrease the risk of heartburn.
