Have you ever felt like despite being fit some days your body looks swollen? Despite hitting the gym and having a balanced diet some days it makes you look like you have gained weight. Our body functions systematically and sometimes due to excess gas production or disturbance in the movement of our digestive system, we experience pain, discomfort, Read More
We have often heard about collagen, mostly in skincare products that boost up our skin. However, we have little or minute insight into what is collagen and what it does?
Collagen is the most copious protein in your body. Collagen is a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and musRead More
The present generation is obsessed to be fit and healthy which creates a new kind of buzz now and then. The fitness enthusiastic and athletes also want to achieve their desired goals when it comes to fitness. To improve and enhance their performance the take help of certain effective supplements and follow a rigid diet before their workout.Read More
B vitamins are a group of nutrients that play many important roles in your body.
Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods.
However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication, and alcohol use increase the body’s demand fRead More
Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from several sources including a balanced diet and natural tonics. One such vitamin is Vitamin C, which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a waterRead More
Pineapple is a very tasty as well as healthy tropical fruit and is well known for weight loss. It is also called ananas comosus and the name originated in South America when people found it like pinecone in appearance. The pineapple became popular because of its healthy properties like nutrients, antioxidants, and other beneficial compounds like enRead More
We have always anticipated staying fit and follow a healthy lifestyle. However, we often end up gaining few pounds due to numerous reasons. We face several struggles while trying to burn some extra kilos. Burning fat is the most challenging thing in this world when it comes to improving our overall health. Along with the workout, your diet can helpRead More
Bananas are the most famous fruit, and one cannot question it in terms of why. They are not only convenient but versatile at the same time. It is used as a staple ingredient all over the world. As we know that bananas are so full of nutrients and healthy to add to your diet but that does not mean you can consume as many bananas as you want because Read More
Witch hazel can be used in a variety of ways as it is a plant that has so many strong medicinal properties. Witch hazel can be found in many breeds but there is a type of shrub found in North America called hamamelis virginiana which is used in the US as folk medicine. Parts of witch hazel-like bark and leaves are converted into ointments and teas Read More
The beginning of your day should start with a scrumptious but healthy breakfast. The sunrise is for some new adventures and what better ways to kick start it than food. From our childhood, we have been told to never skip breakfast. However, what’s more, important is giving your body its first meal packed with nutrients and vitamins. Having an unheaRead More
Sometimes imagination gives you wings and making it becomes a dream. Being an imaginative person can make you see the world differently, appreciating every tiny thing. Life is all about imagination and how new ideas are conceived from it. Like- Wordsworth once said,“ imagination is the means of insight and sympathy, the power to conceive and expresRead More
Eggs are considered efficaciously nutritious foods on the planet. Eggs are contemplated badly due to the high level of cholesterol is present in the yolks. However, it has good cholesterol as well which works as the more you consume it the less your body produces it. They are enriched with all the nutrients required to turn a single cell into an enRead More
Indian kitchen will always have cauliflower cooked in different variants. We have so many options when it comes to cauliflower. Cauliflower is known to be enriched with nutrients and an extremely healthy vegetable that has some undeniable health benefits for us. Read More
Fat burners are some of the most controversial supplements on the market.
They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fat for fuel (1 Trusted Source).
Manufacturers often promote them as miracle solutions that can solve your weight problems. However, fat burners aRead More
Behold the coconut, is one of Mother Nature’s sweetest tropical fruits. It offers many health benefits, has a delicate taste, and is widely available. The coconut tree belongs to the palm tree family (Arecaceae) (NCERT; class11 biology; chapter-6, Anatomy of Flowering plants), which is botanically a drupe, not a nut, and is claimed as the ‘lifelineRead More
Some oils are extracted from nature, either from trees or small plants. In actuality, they are extracted from the flower, herb, and tree parts, like bark, roots, peels, and petals. The cells that give a plant its fragrant smell are its “essence.” When an essence is extracted from a plant, it becomes an essential oil. Essential oils are the aromaticRead More
Metabolism is all the chemical reactions happening in your body that keep you alive and functioning. However, metabolism is sometimes used in lieu of metabolic rate, or the number of calories you burn. If you have high metabolism then you burn more calories which makes it easy to lose weight and maintain it. High metabolism also provides energy thaRead More
Skin allergies are difficult to deal with. It can affect you physically and mentally. Sometimes dealing with skin issues can result in low self-esteem. Ignoring any allergies can lead to some serious complications. If you are affected by any skin problems, always seek professional help and consume the medication under the supervision of your doctorRead More
Keeping yourself hydrated is a must as our body is made up of 60% of water. Including a moderate amount of water in your daily life is considered efficient for weight loss. Water helps us retain the sufficient amount of fluid required by the body.Read More
Everyone has had that stinging stomach cramp at least once in their lifetime. That uncomfortable sensation that is felt in your tummy is basically the abdominal pain. Anyone at any time can suffer from stomachache due to various reasons. The severity of abdominal pain can range from mild to severe cramps felt in between the chest and the pelvic regRead More
Well, Kombucha is a fizzy sweet-and-sour drink prepared with tea. There are several claims of kombucha being the magic drink that can provide relief or help in the prevention of a variety of health problems, everything from hair loss to cancer and AIDS. Although, these claims lack evidence but still drinking kombucha can be beneficial for your healRead More
Butter is something that is a very famous dairy product and can be added to everything you eat. Some people add it to a sandwich, rice, Maggi, pizza, and the list goes on.
It is made up of cow’s milk and is composed of fat present in milk which is separated from other components of milk. It is not only used as a topping but even used as a spread Read More
No matter who you are sleep is essential for your health.
However, when life gets busy, it can be one of the first things to get neglected or sacrificed.
This is unfortunate because getting enough sleep is as vital to good health as eating healthy foods or getting enough exercise.Read More
Maca plant root is a very popular medicinal plant as it has been known for various benefits these years. It is a native plant to Peru as it is mostly grown in the Andes of central Peru.
To grow maca, it is put into harsh conditions on very high altitudes above 13000 feet which is 4000 meters. It is scientifically known as Lepidium meyenii and is Read More
Life can be challenging and unpredictable, sometimes with sudden injuries and with-it aftermath.
Any physical injury can make you dependable and affect your body. We often stumble, fall, and get injured, sometimes the injury is so severe affecting our muscles. Sometimes exercise or any sort of accident can lead to muscle damage. In some serious muRead More
