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Turmeric: It Takes Care Of Your Brain And Neurons

Turmeric: It Takes Care Of Your Brain And Neurons
April 12, 2024

Turmeric is one of the most common spices used in almost all parts of India. Turmeric spices are mainly derived from the roots of the turmeric plant also called Curcuma longa and belong to classes of plant species similar to that of ginger. Turmeric does not only add a yellowish color to dishes, especially to curries but also possesses a good number of medicinal properties. For instance, it contains chemical components like curcumin, which is significantly known to reduce swelling and also helps to treat chronic and joint pains, bone-related disorders like in your body. Moreover, turmeric contains anti-inflammatory properties that also help to prevent the occurrences of chronic inflammatory diseases.

All You Need To Know About Turmeric

Turmeric powder, derived from the roots of turmeric plants are used to treat various serious ailments since the ancient ages. It is bright yellow or orange in color because they contain high amounts of health-beneficial plant-based components like curcuminoids. It has a taste that is bitter, warm, and peppery. Turmeric is primarily rich in nutritional components like carbohydrates, mostly starch, and dietary fiber. Turmeric roots are known to contain health extracts that can treat severe diseases like high fevers, cough and cold, high cholesterol, several types of liver diseases, symptoms of skin diseases like rashes, irritation, and skin itching.

Health Effects Of Turmeric

1.Helps to Cure Inflammation:

  • heart disease
  • cancer
  • metabolic syndrome
  • various degenerative conditions
  • Alzheimer’s disease

For this reason, it is very important to consume health-beneficial substances in your diet to reduce chronic inflammatory diseases and thus check the occurrences of some other serious disorders. Moreover, recent studies are now showing that turmeric powder contains essential bioactive compounds that are potential enough to fight inflammation. However, very high doses are required to produce medicinal results.

2. Increases Antioxidants in Your Body:

3. Takes Good Care Of Your Brain And Neurons:

4. Helps to Prevent Cancer:

  • Leads to the death of cancerous cellsand check the growth and spread of cancer cells
  • reduce angiogenesis (growth of new blood vessels in tumors)
  • reduce metastasis (spread of cancer)

Experts prescribe that a high dose of turmeric components like curcumin combined with an absorption enhancer like piperine accelerates the process of treatment of cancer diseases in humans. Recently, a 30-day study has been conducted among 44 men with lesions in the colon that could result in colorectal cancer. They were fed 4 grams of curcumin per day and in the end, they reduced the number of lesions by up to 40%.

Other Health Benefits Of Turmeric

Other experiments and studies reveal that the extracts in turmeric also help to protect some other types of diseases like colitis, ulcers or carcinogenic conditions in the stomach and stomach upset, diseases related to high levels of blood sugar like diabetes mellitus or type 2 diabetes, HIV, uveitis, several types of viral and bacterial infections, and high levels of bad or LDL cholesterols.

High fever:

Mental health: Some chemical components in turmeric are found to act as anti-depressants, that help to keep your mental health at a stable state and thus fights mental health issues like clinical depression.

Turmeric is effective for reducing high levels of LDL cholesterol or other forms of lipoproteins (lipids) in the blood (hyperlipidemia).

Turmeric contains health extracts that reduce the risks of developing liver diseases and can also treat ailing liver conditions like fatty liver.

Consumption of turmeric extracts with other herbal components can significantly reduce joint and muscle pain and thus prevent the occurrences of bone-related disorders like osteoarthritis, osteoporosis, and repair fragileness of bones.

Lowers down high blood pressure:

Keeps your heart healthy:

Side Effects Of Having Too Much Turmeric

Though turmeric is known to have a good number of health benefits, it still possesses some downsides. Some of them are listed below:

  • Overconsumption of turmeric may often lead to occurrences of nausea and diarrhea, especially when taken in high doses for a prolonged period of time. Increased intake of turmeric can also pose a risk of ulcers and digestive problems, including stones in gall bladder and can cause skin irritation, kidney stones, diabetes. In that case you should always seek professional help.
  • It is always advisable that pregnant women and breast- feeding mothers should not use turmeric supplements and also limit their intake of turmeric. Since turmeric can potentially increase bleeding. So it is recommended to consult your doctor and avoid taking it at least two weeks before any surgery.
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