Zumba classes always keep you grooving. If you have seen or ever been to one of these classes, you must have probably noticed a mysterious similarity to the dance floors of popular clubs on Saturday nights. It is quite different from your typical CrossFit and indoor cycling classes. Zumba classes have catchy dance music, clapping, and a few occasioRead More
Amino acids are organic compounds that come together to form protein in your body. When eaten in the proper ratios, amino acids help build and maintain muscle mass, bones, and skin tissue. Here is a list of foods to choose from when you want more of these beneficial substances. Amino acids play a big role in your body’s daily functions. They help tRead More
There is no getting around it when you are suffering from a cold: nasal congestion, sneezing, and a runny nose. Cold medicine does not always work, especially if you have taken other medicine containing decongestants or already taking an antihistamine. To help clear up your nasal congestion and relieve annoying, ongoing symptoms of the common cold,Read More
Citric acid is an organic compound that is used as a food additive and a flavoring agent. It is found in fruits such as lemons, limes, oranges, and grapefruits. Citric acid is also sometimes called sour salt or 2hydroxypropanoic acid. It is used as a preservative, to add flavor and to adjust the acidity of certain foods. When citric acid mixes withRead More
A hernia can occur in any part of the body that has an opening for a muscle or organ to pass through. The common inguinal hernia is located in the groin area. A femoral hernia occurs in the thigh just below the groin. An umbilical hernia is located near or under the belly button, while a hiatal hernia occurs at the opening of the stomach into the oRead More
Pain and discomfort that is anywhere in the legs and can range from dull pain to severe stinging pain can be called leg pain. Leg pain is a common problem. It can be due to a cramp, injury, or other cause. Pain in the lower extremities can also be caused by a variety of causes, including arthritis, overuse, and blood clots. Most leg pains are causeRead More
Who said wisdom teeth make you smart? They do not. They are just named so because they usually appear around the age of 17-25. These teeth are at the back of your mouth. As part of a complete set of 32 adult teeth, you will receive two on the top and two on the bottom. These teeth begin to rise through the jawbone and then break through your gum liRead More
To have a good vision is to keep healthy. Good health is an important part of having better eyesight. The healthier you are, the better you can avoid the risk of your eyes. Read on to learn how to improve your eyesight.Read More
Good nutrition is very important during and after cancer treatment. Depending on your type of treatment, you may need to change the way you eat before, during, and after treatment. Cancer and cancer treatments may affect your appetite, weight, and immune system. This may make it more likely that you will get an infection or delayed healing after suRead More
A Urinary tract infection (UTI)is the most common type of infection in humans. The word “urinary” refers to the urinary tract, which is a series of organs that carry urine from the kidney to the bladder. The urinary tract consists of two parts: the kidneys, which remove waste and excess water from the body; and the ureters, which carry urine from tRead More
Skin problems affect the skin, hair, and nails. They can be caused by injury or disease, but skin disorders are also genetic in some cases. Conditions like acne or psoriasis are common, and they may be temporary or ongoing.Read More
The thyroid is a gland that sits at the front of your neck. It releases hormones that control your body’s ability to burn energy, as well as how sensitive your body is to other hormones (such as growth hormone). When this gland releases too much hormone for too long, a condition known as Hyperthyroidism. When it releases too little, you have HypothRead More
Black tea is made from the leaves of a bush called Camellia Sinensis. It comes in many flavours and is used most often as a cold drink. Since it contains caffeine and antioxidants, it is also drunk hot.
Black tea belongs to the same plant family as green tea. It is used for improving mental alertness as well as learning, memory, and information prRead More
Cavities are holes that form in your teeth. These holes occur when bacteria in your mouth react with the sugars from the food and drinks you consume. The bacteria produce acids that attack and destroy the hard outer coating of your teeth (enamel). When this happens, a cavity form. Cavities can develop at any age, but they are most common in childreRead More
Some might find it easy to get pregnant, but some might find it very difficult and time-consuming. When you are planning to have a baby, it is very important to talk about the necessary things on the overall health prior to and post- pregnancy. In fact, doctors often prescribe that before planning for pregnancy, one should know the processes and efRead More
If you`re thinking about having a baby, you possibly might have questioned how lengthy it’s going to take to get pregnant when you can have sex, and how many times. You can find all the answers to your questions here. This most certainly is not an unusual place to question your concerns. You may be thinking what your percentages are that you’ll getRead More
Both a man and a woman equally participate in the process of childbirth. Both male and female reproductive organs are crucial and help in pregnancy after successful intercourse.
During intercourse, a man, on average ejaculates roughly 40 million to 150 million sperms, the male reproductive units that enter the ovary, the female reproductive organ,Read More
Let us begin with what reproduction means. As most of you know reproduction is the procedure through which organisms make other organisms like themselves. In the human reproductive process, there are two kinds of sex cells, also called gametes (GAH-meetz), which are involved. The male gamete, or sperm, and the lady gamete, the egg or ovum, meet witRead More
Pregnancy and motherhood are the most vital decisions in one’s life that radically and beautifully change the later course of life. Sometimes balancing work and too many things at once makes a woman or a couple settle and plan for pregnancy at a much later age. Before planning for a child at or after the age of 35, also known as ‘Geriatric pregnancRead More
Most of you might be thinking about starting your journey towards becoming a mom, a parent. You must have already read and heard a lot of dos and don’ts and checked out every magazine and website that could be of help or let you learn more. You may have started to think of what you would call your baby, even found a few cute little pet names. Many Read More
There are a number of couples who might want to get themselves ready to plan a child. Planning and getting a healthy baby through a successful pregnancy is a huge achievement for a couple and certainly a matter of unbound joy. But before planning for a baby, people need to clearly understand whether their bodies and minds are ready to produce a heaRead More
Birth control is one way to prevent pregnancy. There are a variety of contraceptive methods, including hormonal contraceptives such as pills.
Birth control pills (BCPs) contain artificial forms of two hormones called estrogen and progestin. These hormones are made naturally in the female ovaries. BCP can contain both hormones and just progestin.Read More
Being pregnant can be your dream come true. It is one of the most beautiful emotions in the world, like intimacy with your partner. But for the others, you might not yet be ready, which is not a bad thing either. Whether you are trying to get pregnant or buffer, for now the ovulation calculator can help you do both.Read More
Menstruation cycles often play a major role in controlling your chances of getting pregnant. So, it is very important to monitor your menstruation cycles every month. Menstrual cycles and their patterns differ from one woman to the other and these may also vary from month to month.Read More
After deciding that you want to give birth to a baby, a lot of women try to do whatever it takes to get pregnant in the next cycle. When you are ready to start a family, the last thing you want to do is wait. Mother Nature affects timing. It is important to remember that pregnancy can take some time, but there are some things you can and cannot do Read More
