For our body to work properly and efficiently, we need to intake food substances and health supplements that are rich in health-beneficial nutrients. These nutrients, when entering our body, undergo certain biochemical reactions and release some elements and compounds that are essential for maintaining the overall health and fitness of our body. OnRead More
It is very important to have all the essential nutrients in your body so that your body can function effectively and thus help you to build up a strong immune system so that you can fight against any harmful disease caused by micro-organisms. Moreover, when you age, there are chances that your overall health might deteriorate, and your body might bRead More
HIV targets the immune system of the body, eradicating white blood cells necessary for infection defense.
People with HIV can live long and healthy lives provided medication, including antiretroviral therapy (ART) medications, is available and administered as directed. HIV treatment has advanced significantly.
Many HIV-positive individuals are loRead More
From one nation to the next, knowledge, technology, culture, and capital have all been powerful forces for good and bad, particularly when it comes to health. The good news is that globalization has helped millions of people escape poverty, decreased hunger and infectious disease, and thus raised people’s standards of living. The bad: The same sociRead More
Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They are the components of food that give you energy and are often called “macros.” Macronutrients are also needed to maintain a healthy body weight. You should eat food from all three macronutrient groups to achieve your goals. MaRead More
A diet high in sodium, processed foods, red meat, and saturated fats is unhealthy for your heart and can put you at risk for heart attack and stroke. One of the most common culprits that influence your heart health is sodium. A new study has identified some common culprits in poor diets that can harm your heart and metabolism. Excessive sodium/saltRead More
Do you think junk food could be a part of your diet? Junk food refers to any food that is too high in calories and fat. Although there are some foods that can be considered healthy, many processed foods can be high in calories, salt, and sugar. Junk food is everywhere. Sometimes on your cereal, other times when you are at the movies, or at the dinnRead More
If you eat the same things every day, you might be missing the many nutrients that various meals offer. For example, pine nuts and cashews are good sources of magnesium. But you can be deficient in vitamin E if you do not periodically consume sunflower seeds and hazelnuts as well.Read More
What could be better than feeling hungry? Of course, feeling hungry is a good thing if it does not cause you to overeat. But what is the best way to stay on track with your diet and exercise? For some people, it comes down to having a good appetite: making sure your body keeps itself fuelled with the right nutrients. You might have heard of a hormoRead More
It is very peculiar that people do not know about the importance of the right nutrition. Therefore, effective management of food intake and the right nutrition, both are the key to good health. Smart and right nutritional choices can help you prevent some serious diseases. Hence, eating the right foods can help your body to overcome and cope more sRead More
Everybody is concerned about their health these days. And the best way to do so is to eat healthily. Eating healthily is important and knowing what type of food you are eating is even more important. The reason is that there are foods that can be easily digestible and there are foods that are not easily digestible. Therefore, eating food based on tRead More
ou are all familiar with the Mediterranean diet. You might even have received a prescription from your doctor if you suffer from a chronic condition like heart disease or high blood pressure. It is frequently marketed as lowering the risk of dementia, depression, and heart disease.
There are various iterations of the Mediterranean diet since the tRead More
Nutrients are an essential source for the functioning of the human body. They enable the growth, repair, or proper working of your body. The sources of nutrients help to build your body and maintain your health. The deficiency of these nutrients can produce different types of problems in your body and affect your health which may lead to diseases. Read More
Nutrition is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. Children, however, need different amounts of specific nutrients at different ages. When parents feed their children all-natural foods that offer a variety of textures and flavors,Read More
Dehydration is a term that means losing more fluid from your body than you take in. As we know our body constitutes around 70% of water and losing a good amount of it can create problems. These problems can be life-threatening in the case of children as well as in the case of older adults.Read More
The small, bulging pouches that can form in the lining of your digestive system are known as diverticula. These are found mostly in the lower part of your large intestine i.e., the colon. The presence of diverticula is known as diverticulosis. The condition in which one or more of the pouches gets inflamed or infected is known as diverticulitis. AnRead More
Autoimmune hemolytic anemia (AIHA) is a rare red blood cell disorder that affects the immune system. It is an autoimmune disorder in which the body produces antibodies (immunoglobulin G) that destroy red blood cells. Autoimmune hemolytic anemia can develop rapidly or over time, but it often goes away by itself.Read More
According to a recently released study, dairy products have minimal effects on young people’s ability to develop strong bones. However, a representative of the dairy sector claims that the researchers’ prejudices corrupted the results. The Physicians Committee for Responsible Medicine evaluated earlier studies, which were published in the journal PRead More
Every week, the grocery list should include fruits, vegetables, whole grains, healthy fats, and lean proteins like nuts, beans, fish, and poultry. If desired, it can also include a small amount of yogurt or other dairy products.Read More
Servings 9 of fruit and vegetables should be consumed daily. Pick foods that are low in fat, non-fat, or whole grains. Engage in everyday physical activity. Keep an eye on your caloric intake and limit your fat intake. Obtain adequate calcium.
There is an overwhelming quantity of scientific evidence pointing to diets and lifestyle choices that proRead More
Fruits and vegetables are the essential components of your diet. These are the major sources through which you can make your life healthier. In most diseases, fruits and vegetables play a vital role as a preventer. By including them in your diet, you can prevent that disease. Intake of fruits and vegetables can enhance the metabolism of your body. Read More
Plants are the basic sources of different nutrients. These nutrients allow your body to function and work properly. Those who eat plants and plant-derived foods are known as vegans. A proper vegan diet consists only of veggie and plant-derived foods such as stews, stir-fries, salads, veggies soups, etc. If you go for a vegan diet, it is an opportunRead More
Healthy soup ingredients can improve your nutrition. However, be cautious of added calories, fat, salt, and sugar. A bowl of soup is convenient and reassuring. Make a large quantity at home so that you have plenty for additional meals. It is simple to increase your diet of vegetables, protein, fiber, or even fruit if you stick to healthy foods. ThiRead More
The microbiome of your body is a delicate balance of good and bad microbes. They cooperate to keep your health intact. You will notice any imbalance between the healthy and evil bacteria.
Your microbiome is made up of bacteria, fungus, viruses, and protozoa. Your microbiome is distinct because each person has a particular combination of bacteriaRead More
The coconut palm produces coconuts as a fruit. It has both culinary and medicinal uses. For bladder stones, diabetes, excessive cholesterol, and weight loss, coconut is given orally. Coconut is utilized in food preparations in a variety of ways.Read More
