Food To Eat After Sex: Foods for Recovery & Wellness

After having sexual intimacy with your partner, you need to get back your stamina, which is possible by consuming certain specific types of foods. Though you might not need to have plenty of such foods to get your stamina back, you can try adding certain food components to your post-sex diet that can benefit both physical and mental health.

This article will help you get a detailed idea about the different types of foods that you need to eat after having sexual intimacy with your partner. You may consider having these foods based on your preferences.

Why do you need to eat certain types of food after having sex?

Though having food after you have finished sexual intercourse with your partner is not mandatory, many experts recommend having certain types of foods after sex. This is suggested mostly to replenish your energy after losing large amounts of calories while having sexual intercourse. Having foods that are healthy and rich in nutrients after having sex can help you to regain your energy and help to keep your body hydrated.

The most common reason why experts and dietitians recommend people to have certain types of foods after couples have just finished their sexual intercourse is that the body burns around 60 to 100 calories. Though the amount depends on how active you and your partner are, the body indeed loses a lot of energy through burning calories while having sexual intimacy. You can easily get back this lost energy when you have certain foods after having sexual intercourse; such foods are dense in nutrients and can also help you in gaining your lost calorie back.

Types of foods to have after sexual intimacy:

There can be a wide range of food items that you may eat after you are finished having sexual intercourse with your partner, but some of the most consumed foods that are also recommended by experts and dietitians are listed below:

1. Spinach:

Experts often suggest that people have green leafy vegetables such as spinach after having sex. Spinach can be a great source of essential nutrients that are not only beneficial for you to get back your energy after sex, but also help in improving the overall functions of the body. Though spinach may not be a food of your choice that you may like to have right after having sex, the nutrients in spinach can help in improving the circulatory system in the body after sex, and it can also help you to remain even more active and relaxed right after you have finished having sexual intercourse.

2. Apples:

Having fruits such as apples after having sexual intercourse with your partner can also be beneficial because apples contain some of the most vital nutrients that are essential for a person to relax after sexual intimacy. The nutritional components and plant-based compounds in apples help to release some sensation into the body. The nutrients in apple are also known to enhance the feelings of relaxation in the body that can provide a calming experience after having physical intimacy. Moreover, it is often claimed that having apples can also help in improving the sex life of women, and the nutritional components in apples also aid in making the body feel more active and relaxed during and after sexual intercourse.

3. Cheese:

This is a healthy dairy product that you can add to your post sexual intimacy diet schedule. Many experts claim that having cheese, especially cottage cheese, can help improve your experience of sexual intimacy when consumed after having sex. The rich nutrients that are present in cheese, along with the goodness of milk help in improving blood circulation in the body, so it is often said that eating cheese after having sexual intimacy can help in the arousal of a better sensation after you have just finished having sexual intimacy with your partner and having cheese after sex can make you feel more excited and satisfied.

But here is a word of caution: Many people who suffer from lactose intolerance or have digestion problems after having cheese should refrain from having it, because eating cheese and developing indigestion (or other digestive problems) after sexual intercourse can lead to discomfort.

4. Banana:

If you are not a fan of having apples, you may definitely try having bananas after having sexual intercourse. A major reason why you must have bananas after having sex can be due to the presence of nutrients like potassium which works as a major electrolyte in the body that helps in the regulation of muscle contractions and helps to get rid of muscle cramps and soreness, which is vital after sexual intercourse.

Many experts will recommend you have bananas because the nutrients that are present in bananas such as minerals like iron, potassium, and calcium can help to replenish the lost nutrients, calories, and energy that the body has lost after heavy performance and activities while having sexual intimacy. These nutrients are also beneficial in improving the overall blood circulation in your body and brain. In fact, you can have bananas after sex because bananas are light when consumed and will not make too full when consumed right after sexual intimacy. Moreover, having bananas after sexual intercourse can also be crucial because minerals like potassium present in bananas can help in preventing the risks of infections after having sex.

5. Tomatoes:

Eating tomatoes after sexual intercourse can help you to stay hydrated and bring back the lost water to your body. Moreover, tomatoes are easier to digest and equally hydrating, so you can consume them in whichever you prefer. Having tomatoes after sexual intercourse can allow its nutrients to get properly absorbed to the body so that you can get the necessary nutrients and hep to prevent the chances of dehydration of the body.

6. Cucumber:

Apart tomatoes, having cucumber sliced into pieces or in the form of a salad can help you to stay refreshed and hydrated after having sexual intercourse. Many experts recommend people to eat cucumber after sexual intimacy because the rich nutrients in cucumber can help your body to get rid of the excess amount of fatigue and stress that the body may develop during the course of your sexual performance. Apart from this, having cucumber right after having sexual intercourse can help you to remove the toxins from your body which can be beneficial both for your sexual health and to lower your blood pressure levels to an optimum.

7. Nuts and seeds:

Try having different types of nuts and seeds after having sexual intercourse, because they are rich in some of the key nutrients that are needed in the body right after having sex. Many experts recommend couples to have dry fruits and nuts like almonds, walnuts, pumpkin seeds, and so on after having sex, because they are rich in essential health beneficial components such as protein, fiber, and omega-3 fatty acids. Having these nuts and seeds can help in muscle repair, lower down the chances of inflammation and help in promoting better heart health. The fiber content in nuts and seeds can make them some of the best post-sex snacks, as they help you to refuel and regain your energy levels faster.

8. Dark chocolate:

Dark chocolate is a very common food that can be consumed both before and after having sexual intimacy for improving your sex life. Dark chocolates when consumed after sexual intercourse, can be pleasing for your taste and can help in better relaxation. Besides, the key antioxidants that are present in dark chocolate can help in the reduction of oxidative stress in the body after having sexual intercourse by reducing excessive amounts of inflammation in the body. Moreover, having dark chocolate can help in lifting your overall mood after sex, because it helps in releasing hormones such as endorphins in the body which can enhance mood and promote relaxation that are required after having sex.

Conclusion:

There are various types of food components that you can eat after having sexual intimacy with your partner, but try having foods that are rich in nutrients and can help you to get back enough energy to your body. Moreover, eating something healthy and tasty after having sex is not only linked to good health and improved sex life, but it is also linked to elevating your overall mood. Try having the food of your choice after you have completed having sex with your partner. If necessary, you can also consult with an expert regarding the types of foods that you must have after having sex.