How to increase blood flow to penis – Docindia.org

Sexual intimacy is based much on the foods that you eat and your overall physical and mental health. So, it is important to have a healthy and balanced diet that can help you have better experiences of sexual intimacy with your partner and can help improve your sex life. For better sex and improved experience of pleasure during sexual intimacy, it is important for better erection for the male partner. There are certain types of foods that, when added to your daily diet, can help improve your erection.

This article will help you to get a complete list of all the necessary food components that you need to add in your daily diet to get proper erection as these foods can help in better flow of blood to the penis, which can help you to have better experiences of sexual pleasure.

Why do you need certain foods for a better erection?

In some cases, having proper penile erection is important for exploring various types of sexual positions with your partner. So, for trying out various types of sex positions, among other factors, good health of the penis is necessary.

There are many men who are known to suffer from conditions such as erectile dysfunction, which can affect your sex life significantly. Having healthy foods will not only help you to have better libido (sex drive) but can also help in resolving infertility related problems among men. Many dietitians and health experts recommend people to have foods such as fruits, vegetables, lean protein (or foods that are rich in protein), and so on that can help in better secretion of testosterone or the male sex hormone and can also help improving your sex life.

List of foods that can increase blood flow to penis:

Several types of foods can help men to improve penis health, but here is a list of foods that various experts commonly advise. Increasing blood flow to the penis can ensure better erection of the penis during sexual intimacy, which will not simply help to keep the male genitals in good health but can also enhance the pleasure of sexual intimacy. Some such types of foods can be listed below:

1. Avocado:

Avocado is an important food that is rich in healthy fats and essential nutrients like omega-3 fatty acids, which are often advised by experts to be consumed before or after you plan to have sexual intimacy.

The rich amounts of monounsaturated fatty acids in avocados can help in better erectile function by increasing the flow of blood to the penis. Moreover, having avocados can help in keeping your heart healthy and can help improving your overall circulatory system, which in a way can be beneficial for increasing the flow of blood to the penis and this will lead to better experiences during sexual intimacy.

Some other nutritional components in avocados such as vitamin E and antioxidants can help in improving the blood flow in your body and can help to lower down inflammation, which can help in improving sexual performance and libido in men.

2. Beef:

Beef is another major important food that many experts recommend for better erection among men. Beef is rich in protein and zinc, and it is important to note that zinc is such a mineral that is essential for improving fertility among men. The rich content of zinc in beef can help in improving libido and help in better flow of blood to the penis for better sexual intimacy and this can also help both partners involved in sexual intimacy to have better pleasure as a result of a healthy erection.

Here is one word of caution: beef is a red meet and there are many people, especially men who are known to suffer from various types of health issues like high levels of LDL or bad cholesterol, fatty liver disease, heart disease, obesity, and so on, and having large amounts of beef in their diet each day can worsen their conditions. So, it is advised that if you have any of these health issues, consult an expert before you start taking beef for better erection functions.

3. Beet:

Colored vegetables like beet are often advised by many experts and dietitians to be consumed by men as the nutrients in beet can help in improving erectile function among men. Vegetables like beet are rich in high levels of nitric oxide, which is important for reducing stress and anxiety and enhances the mood, which is required for better pleasurable experiences during sexual intimacy.

Moreover, there are several claims as well, that when men consume beetroot juice in their diet, they are more likely to have better performance at intermittent high-intensity exercise while they are having sexual intimacy with their partner. So, in many cases men are known to consume beet for better erection and for boosting their stamina.

4. Broccoli:

Though this might sound a bit shocking, having broccoli can help improving sex life for men as adding broccoli to your diet is related to having better erection during sexual intercourse. Essential elements in broccoli such as vitamin C can help in boosting your overall immune system and it is also known to help improving the flow of blood to your penis for better sexual performance.

5. Watermelon:

Watermelon is often considered as one of the most important fruits when it comes to improving sexual health in men. The rich amounts of L-citrulline and other beneficial components in watermelon can help in stimulating better blood flow to the penis and can therefore help men have better erection. Improved flow of blood to the penis occurs because of the nutrients in watermelon that are also responsible for improving the flow of blood throughout the body and thus improves the circulatory system.

6. Citrus fruits:

Having citrus fruits such as lemons, oranges, and so on mean that you are taking in high amounts of vitamin C in your body. Increased vitamin C would prove to be essential for improving your overall immune system and sexual health.

Moreover, having fruits like oranges, grapefruits, and lemons can help in better blood circulation in the body, which also ensures that you will have better blood flow to the penis as well. This will help in improving erectile function in men, and the proper blood supply to the genital area in men, can help in better arousal and have proper erections. This can also help men to last longer in bed which in the end, enhances sexual pleasure and performance. Besides these, the rich antioxidants in citrus fruits can also help to reduce oxidative stress and thus reduce the risks of developing erectile dysfunction.

7. Chocolate:

Chocolate is not only something that you can enjoy having before or after having sex, but having chocolate (especially dark chocolate, or chocolate of your preference) can help improving blood flow to the male genitals as well. Having chocolates can also help you have better libido, which can enhance pleasure during. Moreover, serotonin in the body can also help in regulating blood flow to genital tissues in men, so it is often said that having chocolates can help in better sexual arousal and pleasure. Having dark chocolates is particularly beneficial for your sex life, because the rich antioxidants and components such as flavonoids are known to result in better penetration during sexual intercourse and can also help in fighting erectile dysfunction.

8. Figs:

Figs are rich in key minerals that can help to maintain heart health and improve overall circulation of blood in the body. This is linked to the maintenance of blood pressure and proper blood flow to the male genitals which can result in better erection during sexual intercourse. Some of the key nutrients in figs such as amino acids, that are known as the building blocks of proteins, along with leucine, lysine, valine, and arginine can help increasing libido and sexual desire. Moreover, the antioxidants in figs can also help to reduce oxidative stress and aids in better erection.

Conclusion:

Experts and nutritionists often recommend men to have various types of foods, as the nutrients present in such foods can help in improving the flow of blood to the penis. This will help in better erection and thus will ensure better experience of sexual intercourse. Try having fruits, vegetables, healthy fats and proteins for healthy blood flow to your penis and getting rid of conditions like erectile dysfunction. Apart from having a healthy diet and having the recommended foods in your diet, you can also try performing exercises, getting good quality sleep and try observing healthy lifestyle practices.