Last Longer in Bed - Positions and tips to help Men

It is important to remember that sexual intimacy is not merely about performance, but about pleasure that both partners involved in the act derive from each other. So, it is necessary to find out ways that can help partners in sexual intimacy to make sex pleasurable. There are instances when some men find it difficult to last longer in bed. Especially those who experience premature ejaculation as less likely to stay for longer duration in bed.

But there is nothing to worry about it, because this article will provide you with a detailed account of certain types of sex positions along with some useful tips that can help men to stay longer in bed and prevent premature ejaculation. Read the article till the end and know what can help you to have better sexual intercourse while staying longer in bed.

Sex positions that make men last longer in bed:

When it comes to the matter of early ejaculation and not being able to last long enough, there are certain aspects that are important to consider, such as the complexity of holding a position, the depth of thrust, and how a man can relax and stay in a particular type of sex position.

There are different types of positions that can help men last longer, the most important aspects of sexual intimacy are comfort, pleasure and better communication. Though there is no fixed sex position that can help men last longer in bed, the following can be considered for better experiences of pleasure:

1. Spooning position:

The spooning position is helpful to help men last longer in bed because in this position, there are lesser chances of early penetration and thus helps to prevent premature ejaculation. In order to be in the spooning position, you need to face your partner and cuddle with her so the the bodies are placed side-by-side and close to each other.

This type of sex position is also pleasurable, especially when the erection grows behind your partner and you can linger your foreplay before you start sexual intercourse. Moreover, in this position, there are lesser chances of early thrusting, which reduces the chances of men to last longer. This does not allow men the desire to finish early and instead help them last long by preventing them from reaching orgasm too early.

2. The Cowgirl position:

This is another type of sex position that does not allow men to ejaculate early because in the position men are allowed to have very limited movements, so they have lesser chances of finishing early. Moreover, in this position, the woman remain at the top and she gets to have the major control over movements - be it moving her hips in a circular motion or moving up and down. So, the man does not penetrate deep while he is in the cowgirl position with his partner and thus there are more chances that the man would last longer in bed in this type of sex position.

3. The sitting position:

The sitting position allows men to have limited movement and delayed ejaculation which increases their chances to last longer in bed. This sex position may be performed on the floor with the woman sitting on the top or the man can sit on a chair while the woman is facing him. This can prevent excessive mobility for men and this would prevent the chances of him to finish early. In this position, the penetration is shallow and it is also romantic because there is a visual intimacy that does not require deep thrusts and thus ensures maximum pleasure for both partners.

4. Missionary position:

The missionary is one of the most common and the most preferred of all sex positions among couples. In this position, there is less opportunity for the man to ejaculate fast, and so it ensures that the man lasts longer. Even if the man stays on top, in the missionary position, there are more spaces for gaining pleasure for both the partners, and this position also allows the couple to be face-to-face with one another.

Apart from these, men may communicate with their partners and find out various other types of sex positions while they are planning to have intercourse, so that they can last longer in bed. You may add variations to these recommended types of sex positions or choose your favorite positions - the positions in which men can stay for long enough, and make the act of sexual intimacy more pleasurable with your partner.

Helpful tips to make a man last longer in bed:

Many men are known to wonder how they can last longer in bed. There can be a number of ways that can help enhancing pleasure for both men and women and make him last longer.

Some of the most common ways can be listed as follows:

1. Practise meditation and yoga:

Practising meditation and yoga each day can help to make your sex life more pleasurable and help men last longer in bed. This is because meditation and yoga help to calm you down and reduce the levels of stress, which makes you stay contended so that you remain in the moment and do not hurry to finish while having sexual intimacy with your partner.

In fact, many experts claim that there are several men who find it difficult to last long in bed due to increased levels of stress and work pressure, but when you perform yoga and meditation each day, there are lesser chances of getting stressed and be anxious, which helps you to enjoy sexual intimacy more intensely with your partner and help men last longer in bed.

2. Masturbation habits and early ejaculation:

If men had had a tendency of reaching orgasm faster when they used to masturbate earlier, then it is more likely that they would ejaculate early and may not last long in bed. It is therefore recommended that you may consult with an expert regarding this, who can help you with suggestions that can reduce the chances of ejaculating early and help you last longer in bed.

Masturbation on the other hand, especially penis-root masturbation can help you to prevent premature ejaculation in men. It is often suggested by experts that if men masturbate for some time before starting sexual intercourse then the chances of early ejaculation can be delayed as it helps to increase the time taken to ejaculate during penetrative sex.

3. Optimal body weight is important:

Experts always recommend men to develop an optimal body weight which would be beneficial for better sexual intimacy. This is because maintaining a moderate body weight can help men not only to stay longer in their positions but can also enable them to perform much better. In fact, a healthy body weight can also help men to perform various types of sex positions with their partners.

There are certain factors that affect health and body weight in men which results in poor sexual intercourse, such as high blood pressure, high blood sugar levels, low levels of good or HDL cholesterol, high levels of triglycerides, and so on. In such cases, it is advisable to consult a health care professional. Men must also seek expert opinion to cure problems like erectile dysfunction for better sexual intercourse.

4. Have a healthy diet:

In order to maintain a healthy body weight, it is necessary for you to consume a healthy and balanced diet. This is because making healthy chances in your diet can help you to last longer in bed. There are some types of foods such as fenugreek, for instance, which can help to increase the levels of testosterone in the body and can therefore help you to ejaculate better.

5. Stay in the moment:

Men should not hurry in bed while having sexual intercourse with their partner. It is important that while you are having sexual intercourse with your partner, lasting longer in bed depends on a lot of factors, such as how much you focus on pleasure and orgasm of both the partners, and how much you stay in the moment while having physical intimacy. So, experts always recommend men to eliminate all types of distractions, that may divert your attention from the main act of sexual intimacy and reduce your abilities from lasting longer in bed.

6. Give ample time before you penetrate:

One of the most important tips for lasting longer in bed for men is that they must not hurry to penetrate while having sexual intimacy with their partners. You must give ample time before thrusting because rushing from the beginning can reduce their chances of lasting longer in bed.

Conclusion:

There can be various reasons many men find it difficult to last long in bed. So, men may talk to their partners and try out different types of sex positions that can not only help them last long but can also help them to have better experiences while having sexual intimacy. Men must also try to follow the tips that are recommended for better ejaculation and for lasting longer in bed.