Which sex positions causes abdominal pain - Docindia.org

Are you the person who is experiencing pain after sexual intercourse? There is no need to worry, because there are a number of couples who are known to suffer from pain after performing sex. Though pain after sex is common, it is something that needs to be paid attention to, so that you can get rid of the pain and have a painless and pleasurable sexual intimacy with your partner.

There might be various reasons that leads to abdominal pain, especially in the lower abdomen after you have finished performing sexual intimacy. In some cases, the most prominent of reasons may include the position that the couple were in while being sexually intimate or any underlying health issue. If you are interested to know the details regarding abdominal pain after sexual intimacy, give this article a quick read till the end.

Sexual intimacy and abdominal pain: What do you need to know about them?

There are many people who are known to experience pain in their abdomen after having sexual intimacy, so if you have pain in the abdomen after sexual intercourse too, do not worry because you are not alone. In some cases, the abdominal pain is negligible or mild and can go away on its own, but for some people, it can be intense and such cases, it would be advisable to consult a health care professional at once.

Pain in the lower abdomen:

One may feel pain in the lower part of the abdomen after having sexual intercourse with a partner. The pain (or sometimes discomfort) appears in the lower part of the abdomen after vaginal penetration. This pain needs to be diagnosed and treated, because if this continues for a long time, it will not only affect the intimate relationships that you share with your partner but can lead to negative effects on your overall health as well.

Who are more likely to feel stomach pain after sex?

When it comes to abdominal pain after sex, women have the most tendencies to feel the pain compared to men. In fact, in some cases, the pain may be combined with other types of symptoms as well, such as vaginal discharge, pain during urination, or pain that creates difficulties in regular movements too. The reasons behind such pain can be both due to the position and gynecological conditions.

But men may suffer from this type of abdominal pain after sexual intercourse as well. For men, the pain may originate from various types of health issues such as problems in the prostate gland or in the muscles of the pelvic region.

Which types of sex positions cause abdominal pain?

Many experts often claim that there are certain types of positions that couples try during sexual intimacy which are believed to cause abdominal pain after sex. Pain in the lower abdomen may appear as a result of problems in the pelvic muscles - that is to say, when you perform a position that concerns the pelvic muscles while having problems, then you are more likely to suffer from pain in the abdominal region. There are generally two major types of positions that are known to cause abdominal pain include the following:

The missionary position:

The missionary is one of the most commonly preferred position of sexual intimacy among many couples. This is because this process is pleasurable and intimate for sexual partners. Moreover, through the missionary position, sexual intimacy is derived the most, compared to other sex positions. This can also be a reason why this position is quite preferred by many people.

But after having sex in the missionary position, many people might develop pain in the lower parts of the abdomen. This happens mostly because this position may involve deep penetration. Moreover, when the female partner does not have much control over the penetration, there might be chances of lower abdominal pain among the female partners.

The doggy style:

The doggy style is another type of sexual position that requires the couple to be in deep penetration which results in abdominal pain after sex. This position results in pain when the female partner is not on the top and/or does not have control. Lack of foreplay before getting into sexual intercourse can also be blamed for lower abdominal pain after you finish performing this position. Vaginal dryness of the female partner can also be a reason behind the abdominal pain after having sex.

What is the remedy to avoid pain due to sexual positions?

Trying out different types of sexual positions while you are physically intimate with your partner is not only pleasurable but also needed when you both wish to make your romantic relationship much stronger. In such cases, if pain in the lower abdomen arise as a result of sexual intimacy, you need to make sure that you get to enjoy sexual pleasure with your partner without feeling the pain. So, for this, you may have to follow some remedies, such as follows:

1. Reduce or avoid deep penetration:

The best way to avoid pain in the abdomen after sexual intimacy, especially when the pain is resulting from the positions that you try out with your partner, is to avoid deep penetration.

2. Avoid excessive or deep thrusting on your partner:

Make sure you are not overly thrusting or going harshly on your partner which can increase the risks of developing extreme pain after sexual intimacy. So, when you are having sexual intimacy with your partner, try to avoid heavy thrusting.

3. The female partner must have control:

If the female partner is found feeling mild to extreme pain after sexual intimacy, then experts always recommend the couple to limit trying sex positions that does not give the female partner enough control, especially during penetration.

4. Try to change positions:

Experts often suggest that when a particular sex position is resulting in abdominal pain for a partner, then it is advised that the couple should try out other new types of positions. So, it is often advised to couples who experience abdominal pain after sex, to go for sexual positions that allows women to remain on the top or to have some amount of control during intimacy.

These two important sex positions can help reducing abdominal pain:

When you feel that you or your partner is feeling pain in the lower part of their abdomen after having sexual intimacy, then you must try to have new sex positions such as follows:

The cowgirl position:

In this position there is a much lower chance of deep penetration or extreme thrusting. Moreover, as the female partner stays on the top, there will be ample control during penetration. There are various types of cowgirl positions that you can perform with your partner, such as squatting cowgirl, classic cowgirl, reverse cowgirl, and so on, based on your choices and comfort.

The sideways sex position:

Also known as the side-by-side, this is another unique position for sexual intimacy that helps you to get rid of abdominal pain after sex because this position helps in easy and pleasurable orgasm and does not require extreme thrust or penetration that can lead to stomach pain.

What are the causes of abdominal pain after sex?

There are a number of reasons that are responsible for the occurrence of abdominal pain after sex, some of which are listed as follows:

1. Endometriosis:

Endometriosis can be a major reason that can lead to pain in the abdomen after sex. This happens because the tissues that develop within and outside the pelvis (also known as endometrial tissues) can result in pain in the pelvic region or abdomen after sex.

2. Tilted uterus:

When the uterus becomes tilted, it may not be a major problem in general, but can cause pain after sex, so if a female partner has a tilted uterus, then the couple need to find alternative sex positions and angles that do not hurt her stomach after sexual intimacy.

3. Problems of controlling penetration:

Many male partners are known to struggle in controlling penetration and deep penetration is a major cause behind pain in the stomach after sexual intercourse.

4. Uterine fibroids:

Uterine fibroids can be another significant reason that can lead to pain in the lower part of the abdomen after sex because this type of condition occurs as a result of non-cancerous growths in the uterus. So, if you are diagnosed with uterine fibroids, consult a gynecologist and get them treated today.

5. Ovarian cysts:

Ovarian cysts, though do not cause significant pain, but can result in bloating, stomach problems along with low abdominal pain after sex.

Conclusion:

Sexual intimacy with your partner is supposed to be pleasurable and it must help the couple form both physical bonds and emotional intimacy. But if any of the partners feels pain in their stomach after intimacy, then it is important to take steps. If necessary, the couple should have a clear communication among themselves and opt for different sexual positions that do not cause the abdominal pain after sex. You must also try to identify the causes that are resulting in the pain after sex so that you can get rid of the pain easily.