Yoga Sex Positions: Boost Intimacy & Flexibility Naturally

Many healthcare professionals recommend that people practice yoga to derive various types of health benefits. But do you know that yoga can be beneficial for improving your sex life as well? Yoga can have a lot of health benefits, including keeping you healthy and free from diseases. But it can also help you to have better experiences of pleasure while having sexual intimacy.

This article will help you get a detailed idea about the impact of yoga on your sex life, yoga sex positions, the different yoga poses that can help improve your performance during sexual intimacy, and other related details.

How can yoga be beneficial for your sex life?

Apart from helping you stay healthy, developing a proper immune system, and providing various types of health benefits, performing yoga each day during exercises can help you have a better sex life. This is because performing yoga each day can help you develop a better connection with your body and mind, which will help improve your body’s performance during sexual intimacy. Many health care professionals and experts claim that there are different types of yoga poses, which, when practised, can help you increase orgasm and help in better arousal. This can help to provide better sexual satisfaction for both male and female partners.

Performing yoga every day is linked with better sexual satisfaction, because yoga benefits people to have a better experience during sexual intimacy, mostly because it can help improving blood flow in the pelvic area, increase the levels of oxygen in the body, and help you concentrate much better while having sexual intercourse with your partner.

Ways in which yoga can positively benefit your sex life:

There are certain specific ways in which performing yoga can help improve your sex life in positive ways. Some of the most common of them include the following:

1. Increase strength, stamina, and body flexibility:

Performing yoga exercises each day can help you develop better strength and energy in your body. This happens because when you are performing different types of yoga poses, your body becomes more flexible. Practicing yoga can help your muscles stretch more and will also build your muscles much better. This allows the person to explore any type of sex position during intercourse and thus get more satisfaction while having sexual intimacy. Performing yoga every day is thus necessary because deeper flexibility will allow you to explore new types of sex positions for increased pleasure during sexual intercourse. Better stamina and easier flexibility of the body can allow you to hold on to any type of sex position (and however difficult it may be) for a longer duration, especially for men.

2. Yoga helps you get into mindful sex:

Apart from providing you with a lot of health benefits, practising yoga exercises each day can help you to become more focused and have better concentration. This would be necessary for deriving better pleasure while you are becoming sexually intimate with your partner. Various types of yoga poses can allow a person to engage in deep meditation, which increases mindfulness and awareness. Moreover, yoga poses can also help in increasing better sync of the mind and the body, which can help a person become more mindful while having sexual intimacy.

Mindfulness and awareness during sexual intimacy can be beneficial because they help to make the partners seem present in the moment and help you to be more in touch with your body and its pleasure points, which is necessary for enhancing pleasure during sexual intimacy.

3. Yoga exercises stimulate better blood flow:

People who practise yoga exercises each day are known to have a better flow of blood to their pelvic areas. This helps in a better orgasm during sexual intimacy. Increased blood flow in the genitals, enhanced by yoga exercises, can also help in better sexual pleasure, because it can help better erection in men and help them last longer in bed. There are certain types of movements and postures that are involved in yoga poses, which can help in stimulating better blood flow into different parts of the body, including the genitals, which can help in better arousal, lubrication, and pleasure.

Different types of yoga poses for increasing your sexual intimacy:

Various types of yoga poses can help improve your sex positions. There are also various yoga poses, as sex positions, some of which can be listed here as follows:

1. The child’s pose:

This is one of the most common types of yoga sex poses, which will not only help the whole body to get relaxed but will also allow you to be a position for deriving extreme pleasure while experiencing anal penetration. This is because this type of position helps in easier opening of the anal muscles and one partner is supposed to ease their weight backward to sit on the heels with their hands stretched out in front of them. If you are planning to enjoy deep penetration, then the child’s pose as a yoga sex position may be quite beneficial for undergoing easier penetration.

2. The Bridge pose:

This is another type of yoga sex position that makes the receiving partner lie on a flat surface (preferably a bed) with their back on that surface while their legs remain bent. This partner needs to now raise the glutes and hips for better thrust while the feet remain on the bed at hip width apart. This position involves penetration as well, when the giving partner kneels between the legs and penetrates the genitals. This type of yoga sex position is responsible for better flow of blood in the pelvic region and the genitals, which not only aids in better arousal but can also help you develop better pleasure while having sexual intercourse.

3. The Cobra pose:

The cobra pose is a yoga sex pose that involves one partner lying flat with their stomach on the surface, while the hands remain placed under the shoulders. Once the legs get separated, it can provide better access to G-spots and the vagina, which also provides ample space for stimulation of the female genitals.

4. The Downward-facing Dog pose:

This is not the usual doggy style sex position that you may be thinking about, but a slight variation of it that involves penetration or stimulation from behind. To be in this yoga sex position, you may need to use a flat surface like a table. In this position, one partner needs to begin at the tabletop position while the other partner penetrates or stimulates from behind, especially when one partner is in an upside-down position with their feet hip-width apart.

5. The Cat and Cow poses:

In this type of yoga sex position, the partners are involved in a pose that has been highly inspired by the doggy-style sex position. One partner in this position needs to lie on their back on a flat surface. The head of one partner is raised above in the Cow pose, and the back curves down toward the ground, while the other partner will penetrate or stimulate from behind.

6. The Happy Baby pose:

This is a very common type of yoga sex position, known for its simplicity. This type of yoga sex pose is also commonly practised as it is a variation of the missionary style. In this pose, one partner has to lie on their back and spread their legs while the hands may hold the partner holds their ankles, feet, or toes. Now, the other partner may start stimulation or penetration by sitting between their legs.

7. The Corpse pose or Savasana:

This type of yoga pose means a pose in which you need to simply lie down on a surface with your back. This is a very common type of pose that yoga experts recommend for enhancing relaxation and developing an overall calming effect in the body. Not only do the body and the muscles relax in this pose, but the mind is also supposed to enter a state of meditation for better mindfulness. The Savasana can be quite a vital sex position, because in this position, one partner lies on a surface with their legs slightly separated, and the other partner can penetrate or gently stimulate them by sitting beside or straddling them.

Conclusion:

As an end note, it is important to mention that yoga sex positions are highly important for improving your pleasure while having sexual intimacy. Being in various types of sex positions can enhance your body’s ability to be in various types of challenging sex positions while having sexual intercourse. But you need to explore yoga sex positions carefully and with complete knowledge to maintain safety and avoid injuries while being in yoga sex positions.