Exercises to Increase Sex Power & Stamina – Docindia.org

Many health care professionals are known to consider sexual intercourse itself as a workout - a healthy exercise that not only helps you to stay fit both physically and emotionally but also allows you to strengthen the physical intimacy that you share with your partner. But in many cases people are known to struggle to perform various types of sex positions while having sexual intimacy which affect their overall sex life.

There are various types of exercises which when performed correctly and each day, can help to make you physically healthy and flexible so that you can perform various types of sex positions with your partner while having sexual intimacy based on your choices.

This article will help you to get a detailed account of the various types of exercises that can help to improve your performing while holding on to different types of sex positions.

Exercises that can improve your sex positions:

Though apart from exercises, there can be several other factors that are responsible for improving your sexual intimacy with your partner as well, performing exercises can help to increase your comfort to be in any kind of sex position which can enhance your overall physical relationships.

The following are the most common types of exercises as recommended by experts that can help to improve your sex positions and make your performances much better in bed:

1. Simple cardio exercises:

Many experts claim that performing cardio exercises can help you to improve your sex positions, because when you perform cardio exercises, your heart is more likely to beat faster because you would have to take harder breaths. This can therefore help to increase the pleasure when you are trying to become sexually intimate with your partner. In this particular category of exercises, you may also try other types of activities such as running, cycling, jogging, brisk walking, and so on.

These types of physical activities are recommended because when you perform these types of exercises, you are allowing your body to increase the blood flow. So, performing these types of exercises would not only help to enhance the overall functions of the circulatory, respiratory and cardiac systems in your body, but will also help you to improve your sex positions. Performing cardio exercises can be beneficial for people of both genders, especially when it comes to improving their sex lives. Moreover, many experts claim that performing cardio exercises can help men to have better and much stronger erections due to more blood flow in the genitals. Simultaneously, performing cardio exercises daily can also be beneficial for women because it helps women to develop better arousal for women and orgasm properly while having sexual intimacy with their partners.

2. The Frog Pose:

The frog pose is another type of exercise that experts recommend people to perform for improving their sex positions. It is important to remember, when it comes to trying out and exploring various types of sex positions with your partner, having enough flexibility is one of the most important aspects. The frog pose keeps yo u physically fit by extending flexibility to some of the most important parts of the body that are involved in sexual intimacy such as hips, thighs and in the inner parts of the groin. Apart from these, performing this exercise also helps you to reduce high levels of stress and thus helps to enhance the mood of sexual intimacy by allowing you to stay in the moment.

The frog pose is one such type of exercise that can help you to become more flexible which is fruitful for sexual intercourse in different types of sex positions. It is also crucial to note that the frog pose is such a type of exercise which when performed daily involves better tendencies of hip opening while you are having sexual intimacy.

3. Planks:

While performing planks, you start by being in a push-up position with your hands placed directly under shoulders. So, exercising this way can help to gain strength in the deepest layers of the ab muscles, along with some other parts of the body such as the upper arms, thighs, and buttocks. The strength is gained mostly when you press the lower back into the floor and while keeping your thighs tightly together, you get into the quads.

Experts often recommend people to perform planks at least for 1 minute a day. Performing planks can be beneficial for sexual intimacy because this exercise helps you to stay close to your partner when and where it is needed and perform various types of sex positions easily and most importantly, to gain and provide pleasure. When people perform planks for 60 seconds each day, especially men, they are more likely to last longer in bed and can hold on to their favourite types of sex positions for longer duration. But here is a word of caution if you are trying to practise planks each day, that is, you must be careful about your toes; if you feel that your toes are hurting, you may try performing planks by using your knees.

4. Hinge:

The hinge is another common form of exercise that sex experts often ask people to consider performing, for better performances in any type of sex positions that you may want to explore with your partner. To perform this type of exercise you will have to lean back and then make a a 45 degree angle for a few seconds. Now you can get back to your former upright position, and repeat. This type of exercise helps your bone joints and muscles to stay in your favorite sex position for long time as well.

5. Mountain climber:

As the name suggest, performing this exercise requires to begin with a high plank position and keep your shoulders stacked over wrists. This exercise, when performed by pressing and putting strength on the plane surface on the palms, helps to improve the conditions of shoulders and triceps. While doing the mountain climber exercises, you will also need to lift your right leg off the floor and then take it up toward your chest at once.

6. Kegels exercises:

Another type of exercise for better sex can be Kegels. Though this exercise is primarily suggested to cure conditions like urinary incontinence, it is a healthy exercise for improving the function of the pelvic floor, crucial for better experiences during sex and allowing you to easily explore all those sex positions that heavily involve the movement of the pelvic floor. This exercise can be beneficial for women, because it helps to orgasm much better and also for men as this exercise for men prevent the chances of premature ejaculation and thus helps them to last longer while having sexual intercourse.

7. Pelvic thrust:

Performing exercises like pelvic thrust can help to improve the different types of sex positions that you may wish to explore with your partner during sexual intimacy. Such positions may include either cowgirl or missionary position.

8. Cat or cow stretch:

The very name suggests that this exercise involves stretching. It is mostly a type of yoga pose that is important for not only improving your sex positions but can also improve your foreplay. This exercise helps to keep the breathing in proper sync by keeping the spine in healthy functioning condition.

9. Lizard pose:

Though the name may sound funny, this type of exercise can help you increase mobility in the hips that can help you to have better experience while having sexual positions that involve the hips. For this exercise keep your hands under shoulders and knees under hips. Now keep your left foot to the outside of your left hand and using your knees, make a 90-degree angle. Hold on to this for a few seconds and then repeat.

Exploring these types of sex positions require flexibility and fitness of the body. When you perform exercises like pelvic thrust, the strong pushes of the exercise will help you to stay in shape and have a better physique to be in any type of sex position and perform well during sexual intercourse. Performing pelvic thrust can also help strengthening your glutes, calves, and hamstrings which can aid to build stamina and flexibility, crucial for improved sexual intercourse.

Conclusion:

There are various types of workout techniques, some of which are recommended, that people must always consider performing. Practicing these exercises every day at least for once will significantly help a person to have improved performances while he/she is trying to any particular position of sexual intimacy with their partner. These exercises also help you to stay physically health and keep your mind free from the high levels of stress. If necessary, you may also consult an expert or a workout trainer for practising better and perform the exercises more accurately.