Daily Sex Benefits for Females: Health & Wellness

Women and sexual intimacy are much tabooed terms and there are a lot of myths that are related to these, especially when it comes to women’s pleasure. But one should note that women’s sexual health also comprises of a major aspect of health care. So, women should also be mindful about sexual intimacy and the type of sexual pleasure that each kind of woman desires.

There are various types of health benefits that women can derive from having sexual intercourse each day. Read this article till the end to get a clear idea about what sexual intimacy for women is all about, what are the types of health benefits that women can get through sexual intercourse, and many other details related to sexual intimacy for women and the knowledge that they must have about it.

What do you need to know about sexual intercourse in women?

Sexual intercourse for women is a matter of genuine concern, because in most cases are known to not reach the climax of sexual intercourse. Moreover, there are many women who do not derive the benefits of sexual intimacy due to a lot of reasons, some of the most common being the lack of enough knowledge and the existing myths about women’s pleasure.

Sexual intercourse is essential for women as it is for men, because it not only helps them to get their desired sexual pleasure, which is much needed, but also aids them to have a healthy physiological functioning and improved immune system to help women stay in good health. In fact, many experts also claim that sexual intercourse is also beneficial for maintaining proper mental health conditions in women. Many health care professionals reveal that having good and proper sexual intercourse can make a woman feel both physically and emotionally healthy.

Types of benefits of sexual intercourse among women:

Women should perform sexual intercourse and must look for various ways to derive pleasure so that they remain in proper physiological and mental health. Here is a list of some of the most crucial health benefits that women may derive from having sexual intimacy.

1. Developing emotional bond with partner:

Having sexual intercourse with your partner quite often can help you develop a deeper emotional bond with your partner. This happens because when two people are having sexual intimacy, women generally release the hormone known as oxytocin, which is responsible for improving the emotional bonds they share with their partners. In fact, many experts consider oxytocin as the love hormone or the happy hormone which can start producing in the body even with proper physical touch.

Having sex for women is highly beneficial for women because it helps them increase the trust and affection that they have for their partners and thus helps to make the romantic relationship more fulfilling and meaningful. Moreover, there is a direct relation here as well, that is, the more is the intimacy that a woman develops for her partner, her sex drive becomes much better.

2. Sexual intimacy helps developing cardiac health:

It might sound odd, but having sex for women is to some extent linked to the overall wellness and healthy functioning of their heart. When women perform sexual intercourse with their partners, it is almost as if a moderate cardiovascular workout. In fact, having sex can help to improve the circulatory system among women, because when heart rate, blood flow and oxygen consumption increase while having sex in women, it is believed that these conditions can help to keep your heart healthy.

When women have sex with their partners each day, it has been found in studies that these women have a much reduced chance of developing various types of cardiovascular diseases such as heart attack, stroke, cardiac arrest, heart failure, and so on. Though it is often claimed that sexual intimacy is one of the most important daily activities of a patient as well as the partner which can help to improve the quality of life for men and women, having sex daily has positive effects on the cardiovascular health of women.

3. Sex helps boosting immune system in women:

There are various claims on behalf of experts that women will have a strengthened immune system if they have proper sexual intercourse with their partners. This happens because with gradual sexual arousal in women, there is a positive effect on the overall immune response system in women, because sexual intimacy helps to enhance the production of immunoglobulin A or IgA in the body that is responsible for developing a better immune system in the body. This happens because IgA is a type of antibody that plays a major role in protecting the body from developing various types of diseases caused by infections from various types of micro-organisms.

In fact, there are various experts who are now claiming that there is a direct proportional relationship that exists between sexual intimacy and immune system in women. That is to say, more the sexual intimacy, more is the tendency of the immunity status in the woman’s body to become more capable of dealing with various types of disease-causing pathogens.

4. Sexual intimacy provides pain relief in women:

Having sexual intimacy is beneficial for providing pain relief among women. This happens because of the release of certain types of highly beneficial components in the body known as endorphins, that almost acts like a painkiller for most women. Having sex for women can be so intensely beneficial for their health, especially when it comes to the matter of pain relief, women may often feel temporary relief from headaches. Having sexual intimacy can also help to reduce or prevent menstrual cramps and various other types of body pains among women.

5. Sex can be a major stress buster for women:

Secretion of the component known as endorphins in women can be a major reason why women who have proper sexual intimacy seem to have lower levels of stress. This happens mostly because, having sex in women not only helps you to lift your mood by the synthesis of the increased amounts of happy hormones, but sex can also help to reduce stress and promote a positive mood among women. Moreover, lowered levels of stress due to sexual activities among women would ensure better conditions of mental health as well, for which there would be lesser chances of developing mental health diseases like anxiety, panic attack, depression, and so on.

Some other types of health benefits that women can also derive from having sexual activities, apart from the above mentioned ones include the following:

1. Improved libido or sex drive in women

2. Increased vaginal lubrication in women

3. Improved bladder control in women

4. Helpful support for Weight-loss

5. Reduced risks of developing carcinogenic conditions

6. Improved sleep cycles and insomnia gets cured

7. Better memory and cognitive skills

What should single women do for sexual intimacy?

Now that you know about some of the major benefits of having sexual intimacy among women, would you no have sex if you do not have a partner? There is nothing to worry about, because a woman can always have sex alone through masturbation. Though the stimulation becomes a bit less, women in this case can always derive the other health benefits of having sex, such as reduction, better sleep cycles without insomnia, and lower blood pressure levels and healthy heart functioning, and so on.

What to do when women have sexual dysfunction?

There are many women who are known to suffer from conditions like sexual dysfunction. Some of the major reasons behind such types of dysfunction can be emotional or mental health conditions and physiological health issues, which can disrupt the healthy sex life of a woman. In such cases, it is highly advised to consult an expert, so that the expert can cure the conditions and the woman gets to be a proper sex life from which she can derive necessary health benefits.

Conclusion:

To conclude, there are various types of health benefits that women can derive after having sex with her partner, so there is no need to pay attention to myths and taboos. There are various types of sex positions that women may explore with their partners, which will be healthy for both the body and the physiological functioning. It is also important to remember that before having sex with your partner, it is important that you communicate with them properly to understand what you both desire and what your bodies can perform and how to focus on women’s physical and mental health through sexual intercourse.