Nightfall: Causes, Symptoms, Prevention - Doincindia.org

Nightfall, also commonly known as wet dreams or nocturnal emissions, is a condition that occurs when a man ejaculates or there is a fluid expel from the vagina of women when they are asleep. It is not necessary that the person need to have an orgasm to have wet dreams. When nightfall occurs, the person may experience leakage of semen in their undergarments, and this can disrupt their sleep cycles.

There are several myths and taboos regarding the symptoms of nightfall. But if we keep them aside, it is important to talk about the details of nightfall. To know what nightfall all is about, what are the possible causes, the common symptoms, and most importantly, the preventive measures of nightfall, give this article a quick read till the end.

What do you need to know about Nightfall?

Wet dreams or nightfall is a condition that is quite common to occur. Though this is not a disorder or illness as such but can result in cramps and interrupt with your sleep cycles. So it is better to know about nightfall in details, so its occurrence can be prevented, and you can have a good night sleep.

Many people are known to experience nightfall, especially during the age of adolescence, that is, the phase, when a human being grows from a child to an adult individual. The frequency of occurrences of nightfall varies from one person to another - some may have regularly, while others may have less frequently.

What are the reasons behind occurrences of Nightfall?

There can be a number of causes of having nightfall and the reasons may vary from one person to the other. Some of the most common reasons that might be responsible for the occurrences of nightfall include the following:

1. Excessive masturbation:

Though masturbation is truly beneficial for a person’s overall health and well-being, but excessive masturbation may often result in wet dreams. This mostly happens because when a person masturbates excessively, there is a greater tendency that the semen gets thinner (among men). Ejaculation happens when the nerves (particularly, the parasympathetic nerve) become weaker and holds an erection. So, whenever any dream appears in the subconscious, which is sexually explicit, there is a chance of uncontrolled ejaculation during sleeping.

2. Performing sexual intercourse:

Apart from masturbation, performing sexual intercourse before going to sleep can be one possible reason behind nightfall. Though this might not be true for all, but in some cases, nightfall occurs naturally in order to get rid of old semen through nightfall and new semen is eventually produced in the body.

On the contrary, for some men, prolonged absence of sexual activities can also result in wet dreams because sperms are continuously produced in the male body after adolescence, and there is an excessive number of sperms by night and thus semen or sperm that has been collected within the testes for so long needs to be finally discharged.

3. Mental health issues:

In some cases, mental health issues such as depression, anxiety, and high levels of stress are to be blamed to result in nightfall. This happens because when you have mental health issues, there is a chance that your nerves have weakened that is resulting in nightfall. Sometimes problems in the prostate glands among men, such as congestion or inflammation in the gland, can be a cause behind the occurrence of wet dreams as well.

Other than these three primary reasons, there can be other factors as well that might lead to nightfall, some of those reasons are given below:

 Lack of physical exercises

 Obesity

 If genitals are weakened due to nerve problems

 If you go to sleep at night with you bladder almost full

 Watching too much of pornography or consuming sexual content excessively

 Inadequate ejaculation during sexual activity

 Weakness in the muscles or nerves in the vaginal areas

 If you take in external hormonal (testosterone) supplements as medicines

 Results of medicines such as sedatives, tranquilizers, antidepressants, and some blood pressure medications

The common symptoms of Nightfall:

It is crucial to know about the signs of nightfall so that you can identify the problem and this will help in easier prevention. Many people might experience various signs of nightfall, but some of the most common of them include the following:

 Early or premature ejaculation

 Weakness and a feeling of weariness

 Sleep may get interrupted or other sleep related problems

 Lack of focus or concentration

 High stimulation of the genitals

 Feeling of pain or cramps in the legs and back

 Burning sensation during or after the passage of urine

 Involuntary leakage of semen or sperms in underwear

 Problems in having proper sleep

 Seeing sexually explicit dreams.

What are the ways to prevent Nightfall?

Nightfall can often be a problem that can create disruptions in your relationships or can also affect you in a number of negative ways. It is also important to remember at the same time, that nightfall occurs involuntarily, so it is difficult to control its occurrence.

But there are certain specific ways, which when followed, can help to reduce the occurrences of nightfall. Some of those preventive measures can be listed as follows:

1. Consume a healthy balanced diet:

Health care professionals always advise to consume a diet that is healthy and is balanced in all the nutritional contents. The vitamins and minerals of a balanced diet will help in better synthesis of hormones and will help regulating the functions of hormones properly, which can help reducing stress and keep you physically fit and healthy. Moreover, experts often claim that when you consume fruits and green leafy vegetables, there is a greater chance that you can get better sleep.

2. Drink water:

Drink plenty of water and pee accordingly throughout the day. This will help you to stay hydrated. Even when you are not having water, try taking healthy beverages and fruit juices. This can help to reduce nightfall by balancing hormones, reducing stress, and maintaining an overall good health.

3. Avoid consuming erotic content:

Excessive consumption of erotic contents, which most commonly includes pornography can be a major cause of nightfall, so limiting watching sexually explicit or highly erotic contents frequently can help to reduce the chances of having nightfall and will also improve your concentration.

4. Maintain proper sleep schedules:

Mark a particular time when you would go to sleep, so that your sleep cycles do not get hampered and your body becomes able to create an internal clock which will be beneficial in maintaining proper sleep cycles (this is required for uninterrupted sleep). Setting proper sleep schedules may also reduce the occurrences of nightfall and help to improve the quality of your sleep.

Other preventive measures of nightfall:

Apart from these, there are also some other preventive measures that you can follow to get rid of nightfall related problems. Follow the measures given below to avoid the occurrences of nightfall:

 Relaxation techniques to get rid of anxiety, stress, and depression

 Taking a warm and comfortable bath before going to bed

 Exercising regularly and perform jogging

 Reduce or avoid consuming contents that are sexually explicit in nature

 Read books and listen to soothing and therapeutic music before going to bed

 Avoid using screens before sleeping

 Avoid the intake of spicy foods

 Make sure you do not suffer from constipation

 Have a healthy and proper lifestyle

 Empty your bladder properly before going to sleep.

What are the side effects of nightfall?

Though nightfall is quite natural in occurrence, the major negative impact it can have is that it can make a person weak physically, sexually, and mentally. Some of the major side effects of nightfall on the overall health of a person includes the following:

• Restlessness and exhaustion

• Emotional disturbance.

• Insomnia.

• Problems while urinating.

• Night sweat.

• Lack of focus and memory-related problems.

What can help to stop nightfall?

Many health care professionals recommend the following to reduce the risks of nightfall:

• Yoga and meditation.

• Drinking almond milk at night.

• Eating food with aphrodisiac properties.

• Creating a soothing ambience for uninterrupted sleep.

When do you need to consult a doctor?

Before understanding when to see a doctor, it is important to know which are the specialists that you need to consult to prevent problems related to wet dreams. If you feel that you are having nightfall very often, it is advisable to consult a sexologist, sex specialist (sex doctor), psychiatrist or urologist.

You must visit the doctor if you find that nightfall is occurring quite frequently and interrupting your sleep cycles. Doctors may also manage the dosages of testosterone medicines for their patients if they suffer from extreme occurrences of nightfall.

Conclusion:

To conclude, it is important to note that nightfall is a biological condition, so it is quite obvious that it would occur and, in some cases, it cannot be fully controlled. Nightfall occurs mostly in men, but also happen among women, according to some experts. But there is no need to worry, because once you identify the signs of nightfall, you may follow the necessary preventive measures. You can also contact a sex doctor, if in case you require medicines.