Morning Sex: Benefits, Positions, Tips, and More

It is one of the most intimate moments between you and your partner, when you realize that you are waking up right next to them. So, it is often suggested by many experts that morning sex can be of great benefit for both the body and the mind. Having morning sex each day can help you to have a great beginning to a day, which will help you to stay active, energized, and most importantly, in good mood throughout the day.

All the essential details about Morning Sex:

Many health care professionals advise couples to have sexual intimacy in the morning, because it is often believed that sexual intimacy performed in the morning can help you to derive various types of health benefits. In fact, many couples often prefer having sexual intimacy in the morning compared to having sex at night.

Morning sex can be beneficial for both your physical and mental health. Moreover, if you have sexual intimacy with your partner in the morning, then according to many experts, you are most likely to develop a healthy lifestyle and derive a lot of health benefits. If you are interested to know the different types of health benefits that you can derive from morning sex, read this article till the end.

What are the health benefits of having morning romance sex?

According to various health care experts, sexual intercourse, when performed in the morning, that is, just after you wake up, can help you to derive a lot of health benefits. Sex in the morning is known to keep you physically fit and can also help you to stay fresh, active, and most importantly, in good mood throughout the day. Some of the most crucial health benefits that you can derive if you have sexual intercourse with your partner in the morning can be listed here as follows:

1. Morning sex strengthens immune system:

Having sexual intimacy in the morning is often believed to prevent the risks of developing various types of disorders in the body by boosting the overall immune system of the body. This is known to occur to both the partners and among people of all genders. Having sex in the morning can help to increase the natural defenses of the body that can help you to fight against bacteria, viruses, and different other types of microbes that can cause various types of infectious diseases in the body.

2. Morning sex helps a man to last longer:

Though more research is yet to be done, it is often claimed that men have a tendency of lasting longer in bed when they have sexual intercourse with their partner in the morning. This has a scientific reason: the male reproductive hormone, that is, testosterone is at the peak in the morning, so men naturally have much greater tendencies of lasting longer in bed during morning sex. Men can also have more libido and better strength due to increased levels of testosterone hormones in their bodies when they perform sexual intercourse with their partners in the morning.

3. Your body releases happy hormone during morning sex:

Beginning your day by having sexual intercourse with your partner can help to release hormones such as oxytocin in the body, which is often considered as the ‘happy hormone’, so it is quite natural that having sexual intimacy in the morning helps you to be in great mood for the entire day. Moreover, oxytocin is such a chemical component that is believed to control the love and bonding between the partners. So, having morning sex is essential if you wish to rekindle your romantic relationship with your partner and to feel more emotionally connected.

4. Morning sex improves your brain health:

Brain health is significant for your overall wellness, and it is often stated by experts that having sex in the morning helps in improving your brain functioning. In fact, sex in the morning wit your partner helps to keep the brain in good health because it helps releasing some of the most vital neurotransmitters in the body. Moreover, morning sex can be a great way for boosting the release of dopamine in the body which helps your brain to be in good health and improves the cognitive functions as well.

5. Morning sex helps to release stress:

Having sex in the morning with your partner can be one of the healthiest ways of releasing stress. This is mostly recommended by health care professionals because morning sex can be highly pleasurable and thus can help you to reduce your stress levels. Releasing stress through morning sex can also be beneficial for your overall mental health, because lower levels of stress can ensure reduced risks of developing mental health issues such as anxiety, depression, or sleep problems like insomnia, and so on.

6. The body is more prepared in the morning:

The body happens to be more prepped up in the morning, so it is always beneficial to have sex with your partner in the morning. The body is ready for sex in the morning because both the estrogen and testosterone (the female and male reproductive hormones respectively) are more in function, which can help enhancing pleasure for both the partners.

7. Morning sex can be a beneficial workout:

Sex in the morning can also be considered as a healthy workout mechanism for the body. This is because sex is an activity which is highly beneficial for your health and performing sex in the morning is often considered to be equivalent to performing any type of exercise that involves bodily movements. Apart from that, having sex in the morning is healthy because it also helps you to burn calories.

8. Morning sex makes you look younger:

You are more likely to look younger if you have sex in the morning. Though having sex itself is the key that can help you appear much younger than your age, sex in the morning can be beneficial for holding on to your youth, and also protecting you from diseases (which in fact, will definitely help you to look younger than your age), by releasing oxytocin, beta endorphin, and other anti-inflammatory molecules in the body that are necessary for your good health.

9. Morning sex can be a great start to a day:

Having sexual intercourse in the morning can be a great start to a day for both the partners. When you have sex in the morning, it not only helps to freshen up your mid, but also aids in making the partners feel fit and steady so that they remain energized throughout the day. Many experts and health care professionals therefore advise couples to start their day by having sexual intercourse in the morning for staying fit, healthy, and full of energy.

10. Morning sex makes the bond strong:

When you become sexually active with your partner in the morning, it becomes a moment of pure intimacy between two people. In fact, in many cases, experts are known to claim that those partners who have sexual intimacy in the morning are more likely to share a much stronger bond of love and affection between them. Moreover, sexual intimacy is more comforting for couples in the morning and foreplay in the morning before sex is considered to be very important for strengthening the bond between partners.

Necessary tips for having sex in the morning:

If you wish to have sex in the morning with your partner and find it difficult to manage, then it is important for you to follow some tips that can help you to have the best pleasurable experience. Some of the most crucial and healthy tips for having sex in the morning are listed below:

1. Plan out a convenient time:

It is important to schedule a particular time in the morning by consulting with your partner to have sex in the morning. On the days you plan to have sex in the morning, you may cut short your elaborate morning routine or have your alarm set at a time that is convenient for both of you.

2. Manage your bad breath:

Bad breath is a major turn-off during sex and many people are known to have a morning breath, so to manage that, you may try other ways of having sex other than kissing, or if you truly wish to kiss your partner, you can kiss them in various areas other than the mouth, and it is no less pleasurable.

3. Use the soft morning light:

Do not be bothered about lighting in the morning because early morning light is usually soft and it can truly soothing if you wish to make love to your partner in the morning.

Positions for having sex in the morning:

The best positions that you can try out with your partner during morning sex are:

1. The hot wrap style:

This is a common position for those who prefer finger play, that is, stimulating the (female) partner’s clitoris, because here one lies on the back and the other partner climbs atop.

2. Spooning:

Another common position for morning sex when partners get intimate, and they face each other before the intercourse begins.

3. Cowgirl pattern:

This position is performed during morning sex when one partner is straddled while they lie on their back, and the other partner takes control of both the penetration and thrust.