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High Blood pressure home management

Asked for Female, 34 Years
Sir, I would like to seek help for home management on high blood pressure. Can you please explain how can one regulate High BP within normal range without medications?
27 Days ago
Answers (6)

Dr. Meet Kamleshbhai Bathani

General Physician Jamnagar

Hello, you have to regularly do exercise and should modify your diet which contains less salt in it ..

Dr. Shivangi Singh

General Physician Lucknow

There is nothing like home management, although you can focus on low salt intake and exercise. If your bp is more than 120/80 then kindly seek to the doctor as bp can be life threatening.

Dr. Anmol Kudal

General Physician Nashik

Reduce salt intake in diet to very minimum. Reduce weight , reduce peripheral fat . Do exercise daily or you can walk for 1/2 hr daily after dinner . Include green leafy vegetables and salads in diet . Any doubt you can consult me online here

Dr. Rahul Kumar

Family Medicine North Delhi

As such there is nothing specific like home management for high blood pressure. Although you can do regular exercise and reduce salt intake in your diet. If it still persists then consult your doctor.

Dr. Vishal Husain

Family Medicine Kashipur

The DASH diet, or Dietary Approaches to Stop Hypertension, is a healthy eating plan that can help lower blood pressure ....you can search more on internet..another DASH DIET

Dr. Kirti Vardhan Puri

General Physician South West Delhi

Salt restricted diet , avoid fatty fried food , avoid ghee , eat more fibre, if you are on medication monitor your bp every day and let me know the bp charting