1. Why would you choose DocIndia to visit some of Mumbai's best physiotherapists?
Doc India is the most trusted website that would help to give you a list of some of the best and the most reputed physiotherapy experts in Mumbai so that you can avail the best massage and relaxation exercises.
2. How will you get reputation-related information about physiotherapists in DocIndia?
Visiting Doc India will help you access some of the best physiotherapists in Mumbai, and since we believe in transparency and catering the best to our customers, you will find experts with all their experiences in Doc India.
3. Can physiotherapists help in muscle relaxation?
Physiotherapy is an excellent method that is recommended by doctors that help in muscle relaxation and get rid of muscle tension and stiffness in a therapeutic way. It also aids in improving the circulatory system of your body and therefore reduces muscle spasms and knots by manipulating soft tissues.
4. What are the different types of treatments of a physiotherapist?
Apart from massage and relaxation, your physiotherapist might help in carrying out several other treatments as well, some of which are listed below:
Stretching.
Strength training (with or without weights or exercise equipment).
Massage.
Heat or cold therapy.
Hydrotherapy.
Transcutaneous electrical nerve stimulation (TENS).
5. Are massages important in physiotherapy?
Yes. This is because massages form an integral part of physiotherapy as they help in reducing stiffness and tension in your muscles. Massages in physiotherapy are also beneficial to improve posture, flexibility, and range of motion and can even boost your mood.
6. Can a physiotherapist help in reducing muscle spasms?
An experienced physiotherapist can help in treating muscular spasms by using various types of treatment procedures. Your expert might start with treating the symptoms and the cause, for instance, if there is an underlying injury. Physiotherapy treatment can help decrease the tension in the muscle and provide pain-relieving strategies.
7. Should your physiotherapist treat you without the prescription of an orthopedic expert?
When you have suffered an injury or chronic pain, you can consult either an orthopedic or a physiotherapist, because both will help you relieve the pain. But if your orthopedic expert advises you to undergo physiotherapy, then you need to show your orthopedic’s prescription to your physiotherapist.
8. For how long will your physiotherapy sessions continue?
The duration for which your physiotherapy sessions need to continue will entirely depend on the type of pain that you are experiencing and the intensity of the disorder, but in general, physiotherapy takes almost around 6 to 8 weeks, mostly because it is the time taken by the soft tissues to heal.
9. In which age group should you visit a physiotherapist?
There is no such age group in which you can visit a physiotherapist, you should visit such an expert when you are injured or if you are suffering from chronic pain, that is, when you are developing muscular spasms.
10. What are the different types of exercises a physiotherapist can suggest?
There are different types of exercises that your physiotherapist can ask you to perform, some of which include the following:
Stretching exercises
Resistance exercises
Balance and Neuromuscular Exercises.
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