How to Take Care of Skin and Hair from Heat & Pollution?

Beach days, pool parties, and vacations all take place during the summer. A skin and haircare makeover are also a terrific idea currently. Differently than the colder and darker days of winter, hotter, drier, or humid weather might have an impact on our skin. Depending on where you live, several summer skin care procedures may vary.

For instance, a resident of Colorado, where humidity levels are typically above 50% and temperatures are normally mild, may require fewer adaptations than a resident of Houston. Other actions, including using sunscreen and avoiding taking excessive showers, are crucial for everyone.

You may enjoy the sun while keeping your skin healthy by following the beauty advice listed below.

Beauty is subjective, whether it is a tried-and-true skincare routine, how frequently you wash your hair or the cosmetics you are interested in.

Make sure you regularly use sunscreen

Wear sunscreen this summer if you do nothing else to protect your skin.

Therefore, look for sunscreens that provide at least SPF 30 broad spectrum protection, lip protection, etc. The most crucial factor is that you must shield your skin from the sun. If you do not, your skin will age faster and increase your risk of skin cancer.

Anytime you are exposed to the sun, even in the winter, you must wear sunscreen. When the weather is warmer, which is normally from June through September in the United States, we prefer to spend more time outside.

According to the Skin Cancer Foundation, daily use of SPF 15 can cut a person’s chance of developing squamous cell carcinoma (SCC) by 40% and melanoma by 50%, respectively. Additionally, it shields your skin from early aging.

Just keep moisturizing

The summer air is less dry than the winter air. Moisturiser is still recommended because your skin might still become dry in the heat.

However, when it is hot outside, a thick moisturizer may seem like it is weighing your face down. Goldman advises looking for one that is lighter. If you can, start by trying a few in the drugstore’s beauty section.

The Heinz ketchup test is used by some. It is thinner if it is runny. It is advised to locate a moisturizer with an SPF to add an additional layer of protection as many of us use thicker moisturizers in the winter [than we do in the summer]. Just do not believe you can wear it in place of sunscreen in throughout your day. It is simply insufficient; if you are in the sun, you should use at least SPF 30 and reapply every two hours.

Do not use as much makeup. Also, use the one with SPF

An excessive amount of makeup may feel like an extra layer on warm days. Additionally, your makeup will be easier to remove if you perspire.

Accept the weather and simplify your cosmetic routine. The rest will be good for your skin. Wearing less makeup lets the skin breathe. It is like how your feet can breathe while you sleep without socks. Additionally, makeup can clog.

You do not want to ruin your perfectly applied makeup by slathering on sunscreen. However, you will still need protection if you are going to an afternoon wedding that is entirely outside or if you are enjoying a lengthy lunch outside.

Pay attention to the following characteristics in moisturizers:

• SPF- at least 30

• Lightweight

• A tinted moisturizer can provide your skin with the light coverage it needs.

Make sure you use a broad-spectrum powder, such as those from EltaMD or Coloressence, as a base, and use a tinted moisturizer with at least SPF 30. There are various varieties available in the market today. But do your research before getting any product.

Once or twice a week, exfoliate

Sunscreen is crucial since sweating is the body’s normal cooling mechanism. However, both can damage your pores. The solution is exfoliation. Do not use it excessively, but it aids in clearing the pores and lessens imperfections. Avoid exfoliating if you have sunburnt skin. Leave the skin alone to heal without adding further irritants.

While exfoliating more regularly in the summer than in the winter is OK, it is still advised to keep it to once or twice per week.

If you do it too frequently, you will get a windburned appearance and your skin will become tight, cracked, and scaly. Your skin is already shedding. Simply clean up the residue left by the sweat, SPF, and oil.

For a healthy glow, self-tan

The use of sunscreen may not be necessary for those who are more prone to tanning than burning, although even a tan is still considered sun damage.

No such thing as a healthy tan exists. Your skin darkens because of UV radiation harming your skin cells. Use a self-tanner to achieve a sun-kissed appearance.

Wash your face, but not all the time

You could feel the desire to continuously wash your face or take a shower when it is hot. It is not advised by experts. Your body produces natural moisturizing factors that hold water in the skin. The top of the skin may become dehydrated when you wash those away.

Instead, it is suggested that you limit yourself to a daily shower and showering right after exercise. In the morning and at night, rinse your skin with lukewarm water and a mild cleanser. After working out, you can also wash with warm water.

It is also advised to use blotting papers if you start to perspire. These papers do not need water, but they will absorb your face’s sweat and oil.

What about your hair?

It is not necessary for summer to be the season of terrible hair days if you follow these tips for healthy and gorgeous hair. Even on the hottest days, your hair can look amazing with a little additional care.

Get a trim before summer begins

Split ends will be eliminated, and your look will be updated. You might also require a midseason cut. Summertime is when hair grows the fastest. This is because there are more hairs in the anagen, or growing, stage in the late spring and summer than there are in the deepest winter.

Protect your hair from the sun

Apply a UV-filtering hair care product daily (they are available in spray, gel, or cream formulations). These items help maintain color-treated hair from fading and shield hair from sun damage.

Wear a wide-brimmed hat if you plan to spend a lot of time outside

It will shield your scalp and ears, which are prone to skin cancer, in addition to preventing your hair from becoming burnt.

Before going into the water, soak your hair

Your hair will not absorb as much seawater or pool chemicals if it is saturated with clean water or a leave-in conditioner. After swimming, it is a good idea to attempt rinsing your hair. Keep a spray bottle of fresh water accessible in case there is no shower.

Use shampoo and conditioner that are hydrating

To combat the filth and heat of summer, you could be washing your hair more frequently. A clarifying or anti-residue shampoo should be used once a week to remove product build-up and chemicals. Just make sure to use a deep-conditioning treatment right after.

Omit the trendy tools

Give your hair a rest from blow dryers, flat irons, and curling irons at least once or twice every week. Before going to bed, it is advised that shampoo your hair at night and pile it up in a bun, braid, or ponytail. You will get a wonderful beachy wave when you wake up. It is the ideal weekend style, but you can also dress it up for the office with elegant barrettes or a thin headband.

Conceal frizz

Your best line of defense against frizz is healthy, well-maintained hair. A few drops of an anti-frizz oil or serum can help smooth hair and add shine along with routine trims and conditioning. If your hair is fine or limp, use just a tiny tiny drop of oil to avoid weighing it down.

Put on sun-protective accessories and clothing

When updating your skin care regimen for the summer, do not merely wander the beauty aisle. Is it advised that you go into the clothes department as well?

Try these:

Wide-brimmed hats are among the appropriate summer attire.

dark-colored clothing with woven textiles or UV absorbers.

UV-400 sunglasses.