Benefits of Haldi Milk in Your Daily Diet | DocIndia.org

You may have your glass of milk each day during breakfast or in the afternoon, but do you know that if you mix turmeric with your milk, it can be healthier? Having a glass of milk with turmeric mixed in it can be highly beneficial for your overall health and wellness. This is because when you are drinking a glass of milk mixed with turmeric, you are deriving the wellness of both milk and turmeric.

This article will include a detailed understanding of the nutrients that are found in turmeric milk, why you need to have milk mixed with turmeric, the different types of health benefits that you may derive from it, the possible side effects, and other related details.

Why should you mix turmeric in your milk?

Turmeric, also known as ‘Haldi’, is one of the most commonly used spices in the Indian household. Turmeric has been used since ancient times for its rich medicinal properties and the health benefits that can be derived from them. When turmeric is mixed with milk, it becomes the famous ‘Haldi milk’ or golden milk. Apart from retaining the milk protein, turmeric milk is rich in various types of nutritional components such as vitamins, minerals, antioxidants, different types of anti-inflammatory compounds, and so on, which are known to offer health benefits, maintain healthy physiological functioning, prevent the risks of developing different types of diseases, and keep you healthy.

What are the health benefits of having turmeric milk?

Many healthcare professionals and experts may advise you to take turmeric milk every day in the morning because this drink may result in various types of health benefits. Some of the most common of them include the following:

1. Turmeric milk can cure acne:

Those who suffer from severe acne breakouts should try having turmeric mixed in a glass of milk. This is because turmeric is one of the major sources of nutrients that have antioxidant, anti-bacterial, antiseptic, and anti-fungal properties, which can help in treating the conditions of acne breakouts or can work better on acne-prone skin. Turmeric milk is also known to keep your skin healthy by reducing the occurrences of acne on your skin and making your face glow naturally.

2. Turmeric milk improves hair growth:

Are you someone who is struggling with frequent hair fall and rapid loss of hair? If yes, try adding turmeric to the regular glass of milk that you have. Many people have the problem of hair thinning, which usually results from damaged hair or weakening of hair follicles. Apart from the key anti-inflammatory and natural antiseptic properties, turmeric milk also contains components like curcumin, a compound that is known to absorb vital nutrients such as vitamin D. This helps in promoting better hair growth. The nutrients in turmeric milk can also be beneficial for repairing hair damage, which can help in preventing hair loss and various types of scalp-related problems.

3. Turmeric milk is anti-cancer in nature:

When you add turmeric to milk, you are taking in nutrients that possess anti-carcinogenic properties. In fact, according to several health care professionals and experts, if you consume turmeric milk for a long time, there is a possibility that the nutrients that you are taking in, can help in inhibiting cancer cells and thus can prevent the risks of DNA damage. It has also been found that the antioxidant and anti-cancerous properties of turmeric milk can help to prevent the spreading of cancer cells which may affect and damage the cells of other healthy organs and surrounding lymph nodes. This is because components such as curcumin that are present in turmeric are known to inhibit further growth of cancer cells.

4. Turmeric milk may prevent arthritic problems:

Since turmeric milk is a rich source of antioxidant and anti-inflammatory nutrients, it can be beneficial for reducing the risks of developing various types of chronic conditions such as arthritic problems and chronic pain in the body. Turmeric milk acts as a natural painkiller and reduces pain, swelling, and inflammation in the bone joints. Moreover, the calcium and protein that are present in milk, along with other nutrients can help to make your bones become stronger and less fragile, which can help reducing conditions of joint pain.

5. Turmeric milk helps boosting your immune system:

The antioxidants and vitamins that are present in turmeric milk can help in improving your overall immune system by reducing oxidative stress and preventing the functions of disease causing free radicals. Apart from strengthening your immune system, having milk mixed with a pinch of turmeric can help you fight the occurrences of various types of infections caused by bacteria or viruses.

Moreover, turmeric milk plays an active role in preventing the chances of getting common cold. Turmeric and its nutrients act as natural remedies for managing the symptoms of common cold and may help providing natural relief from congestion, sore throat and cough.

6. Turmeric milk can help improving digestion:

If someone has digestive problems, then having turmeric milk can help. Turmeric milk consists of nutrients that can help preventing digestion, heartburn, and similar other symptoms of digestion problems. Curcumin is a major component in turmeric which is fat-soluble, and thus helps in easy absorption and digestion of foods that you have. Many doctors and dietitians are also often known to recommend people to have turmeric milk as a major natural remedy for curing indigestion.

7. Turmeric milk may help in weight loss:

Are you planning to lose your body weight? Having a glass of turmeric milk can help. The nutrients that are found in turmeric milk can help in healthy weight management. This happens because turmeric helps to combat conditions like obesity by breaking down the fat that is stored in the body. By managing the risks of developing obesity, turmeric milk may help in reducing the chances of developing various types of other health issues which may result from obesity, such as heart problems, diabetic issues, and so on.

8. Turmeric milk can cure respiratory problems:

Many experts consider turmeric milk to be a natural remedy for alleviating respiratory symptoms. This happens because turmeric milk consists of antimicrobial properties which may help to combat the risks of developing various types of viral infections that may develop or affect the respiratory system. In fact, the nutrients that are present in turmeric milk can also help to provide relief from congestion and blocked sinuses by preventing the growth of viruses in your respiratory tract.

9. Turmeric milk is helpful for menstrual cramps:

Are you someone who suffers from menstrual cramps and excessive period pain? Try having a cup of haldi milk to get rid of period pain and cramps naturally. Drinking haldi milk can cure cramping because of the presence of components like curcumin in turmeric milk, which works as a natural pain killer, and because of antispasmodic characteristics that it contains, which can help you to ease your period pain and cramps.

What are the side effects of having Haldi milk?

In most cases, doctors and experts are likely to point out the benefits of turmeric milk, but there can be certain side effects as well, which you may face as a result of daily consumption of turmeric milk. Some of the most common side effects may include the following:

 High levels of curcumin is damaging for people with high blood pressure

 Risks of skin rashes and allergic reactions

 Excess amounts of turmeric may affect liver

 Risks of kidney stones due to excess intake of liver

 You may feel nauseated, have stomach upset, or headache

 Excess intake during pregnancy may cause uterine bleeding

 It is unsafe to have haldi milk if you have underlying diseases.

Conclusion:

Drinking haldi milk in your daily diet can provide you with a lot of health benefits, such as improving your hair, skin, immune system, preventing the risks of inflammatory diseases, and even some of the most severe diseases like cancer. Having a glass of haldi milk each day in the morning is healthy because of the rich amounts of nutrients that are present in the drink. These nutrients will help benefiting your overall physiological functioning. But excess intake of haldi milk can cause various types of side effects, In fact, it may not be suitable for many, so it is advisable that before you start adding turmeric milk to your diet, consult an expert or your health care provider for once.