Coffee with Ghee Benefits and Side Effects – Docindia.org

Have you ever heard of adding ghee to your coffee? Yes, coffee with added ghee can be highly beneficial for your overall health and wellness according to some health care professionals. Coffee and ghee themselves are highly beneficial foods for your health because both these foods are rich in essential nutrients that can help to protect you from the occurrences of diseases and will therefore keep you healthy.

So, when you add ghee to your coffee, you are more likely to derive notable health benefits. It is very common to have ghee coffee in the morning because it not only gives your coffee a rich taste and aroma but also add nutrients to the cup of your morning coffee.

Do you need to have ghee coffee in the morning?

Coffee is a beverage that is consumed in the morning for a fresh start by a large number of people. But, if you are someone who is drinking only coffee in the morning, do consider adding ghee to it. You may read this article till the end to have a clearer understanding of why you must have ghee coffee, the nutrients that are present in ghee coffee, and most importantly, what can be the possible health benefits that one can derive from ghee coffee.

Why should you add ghee in your coffee?

Adding a spoonful of pure ghee to your coffee is a great way to start your day. Many health care professionals often advise you to add ghee or clarified butter to your morning coffee, which is commonly known as ghee coffee.

Adding ghee to your coffee can help you to have more energy that will help you to perform all your activities throughout the day. Moreover, you may also have better metabolism and improved digestion if you add a spoon of ghee to your coffee each day.

What are the nutritional components in ghee coffee?

When you add ghee in your coffee, the nutritional value of the beverage naturally increases. This is because, both ghee and coffee are filled with nutritional properties that are highly beneficial for your health. The key nutrients that are present in ghee coffee would be important to keep you healthy and free from diseases. Some of the most crucial healthy nutrients in ghee coffee include the following:

1. Rich in vitamin A:

Ghee coffee can be a good source of vitamin A that is beneficial for your overall wellness. Moreover, vitamin A is known to take good care of your eyes and helps to get rid of problems in vision.

2. Ghee is a healthy fat:

Ghee has been used in Indian cuisine for ages, and according to Ayurvedic science, ghee is believed to be highly beneficial for your health because it is a rich source of key nutrients and healthy fats.

3. Contains high amounts of Vitamin D:

The high vitamin D content in ghee coffee is a healthy nutrient that you should have in your diet because vitamin D aids in improving the conditions of your bones and muscles.

4. Vitamin E in ghee coffee is beneficial:

Vitamin E that is present in ghee coffee is one of the most vital fat-soluble nutrients that are considered to be highly beneficial for your overall wellness, immunity, and metabolism.

5. Ghee coffee is low carb:

Ghee coffee, being rich in healthy micro-nutrients, is significantly low in carbohydrate content. So, if you are somebody who follows a low carb diet or eats less amount of carbohydrates in daily diet, then ghee coffee or bulletproof coffee can be the best beverage option for them.

What can be the health benefits of adding ghee in your coffee?

Health care professionals usually advise people to have their morning coffee by adding ghee to it, because it is important to take in the necessary nutrients that are present in ghee coffee into the body. Such nutrients are known to provide immense health benefits, some of which can be listed here as follows:

1. Ghee coffee aids in weight loss:

Wish to have a healthy weight loss? You may add ghee to your coffee. This is because ghee coffee is not only low in carbohydrate content, but it is also rich in healthy fats that reduces the risks of developing heavy body weight and therefore helps in managing conditions such as obesity. Moreover, if you add one tablespoon of ghee in your coffee can also aid in fat loss according to some experts.

2. Ghee coffee helps you to stay focused:

Many health care professionals advise people to begin their day with ghee coffee because when you combine and consume ghee with coffee, you are more likely to develop better functioning of the brain. This will not only help you to stay focused all through the day, but will also help to improve the overall cognitive skills. So, you can be more productive and function much better when you add ghee in your morning coffee.

3. Ghee coffee helps to make you full:

The healthy fats and other nutrients that are present in ghee coffee can make you feel less hungry by giving you a sense of fullness. This will also aid you to have less appetite which can be important for healthy weight management. The low amounts of carbohydrates in ghee coffee can also be beneficial if you choose a ketogenic diet.

4. Ghee coffee helps to improve immune system:

The immense amounts of vitamins that are present in ghee coffee can help you to develop a strong immune system that will help to protect you from the occurrences of various types of health issues. So, ghee coffee will help you to stay physically fit and healthy.

5. Digestion improves with ghee coffee:

Essential health beneficial components in ghee coffee such as butyric acid helps in improving the digestive system by promoting the growth of healthy bacteria in the gut, which in turn, can also help in improving your gut health. Having ghee coffee can also help to reduce the risks of constipation for it also makes in easy bowel movements through the gastrointestinal tract.

6. Metabolism increases through ghee coffee intake:

Having ghee coffee in the morning can improve metabolism and helps in easy absorption of healthy nutrients into the body. This is not only important for improving easy digestion, but also to utilize the key nutrients into the body.

7. Ghee coffee takes care of your heart:

If you drink ghee coffee in the morning then it is believed to help in improving the functioning of the heart, this is because ghee coffee is rich in healthy fats, which reduces the risks of developing cholesterol diseases and decreases the chances of developing cardiac diseases.

8. Ghee coffee can promote healthy skin:

When you add ghee in your coffee, you are taking in antioxidants because ghee is a rich source of antioxidants which helps to improve the health of your skin. Moreover, the vitamins in ghee coffee also helps in developing glowing skin.

9. Ghee coffee has anti-inflammatory properties:

The rich antioxidants and vitamins in ghee coffee can be highly beneficial to reduce the oxidative stress caused by disease causing free radicals and thus helps to risks of developing chronic inflammatory diseases such as chronic lower back pain, joint pain, arthritis, and so on.

10. Takes good care of your bones:

Apart from reducing the risks of developing arthritic pain, the vitamins and minerals, such as vitamin K and calcium that are present in ghee coffee can help you to develop strong and healthy bones. So, start adding ghee in your coffee as it can help to support bone health and lower the chances of developing orthopedic diseases such as osteoporosis.

11. Ghee coffee supports good bacteria:

Ghee coffee contains healthy nutrients that can help to support the activities of the beneficial gut bacteria, which would mean better digestion and a stronger immune system.

12. Ghee coffee gives you more energy:

One can derive high levels of energy after having ghee coffee in the morning, as it is a rich source of micro-nutrients, antioxidants, and healthy fats, which will not only help you to stay productive and focused on your work, but you will also feel energized and properly motivated at work. So, start your day by adding ghee to your coffee.

13. Ghee coffee is beneficial for diabetic patients:

Consuming ghee coffee in the morning can be highly beneficial for the health of people who have diabetes, especially who have conditions like type 2 diabetes because ghee coffee does not contain added sugar, and it helps to maintain your blood sugar levels at an optimum level.

Side effects of Coffee with ghee:

Some of the most common side effects of having ghee coffee can be listed below:

1. Heavy calorie intake:

Though the intake of ghee with coffee is beneficial for your health, adding ghee into your coffee can increase the calorie intake. This can have significant negative effect on your overall metabolism, which may result in weight gain and related health issues.

2. Can affect digestion:

Adding ghee to your early morning coffee and result in discomfort in digestion, and you may end up consuming substantial fat which is difficult to digest.

3. Intake of high saturated fats:

Ghee consists of saturated fats and adding that to coffee can increase the intake of saturated fats which can increase cholesterol levels and raise the risks of heart diseases.

4. Your overall nutrient intake can be hampered:

Consuming ghee coffee and disrupt proper intake of nutrients which can negatively affect your physiological processes.

Conclusion:

To conclude, each morning you can start your day by adding one spoon of ghee to your coffee because this beverage mixture is rich in nutrients which can provide you a lot of health benefits. You will not only get enough energy for the day, but will also be able to have an improved overall physiological functioning which include better digestion, absorption, metabolism, healthy functioning of the heart, eyes, bone joints, which means, you will have a strong immunity and this coffee will help to keep diseases away.