The health benefits of running daily

HEALTH BENEFITS OF RUNNING: THE DETAILS AND VITAL FACTS ON RUNNING

Many people practice running or jogging early in the morning or the afternoon as a part of their daily routine. This is done mostly to keep the body fit, healthy, and free from the risks of developing different types of health issues by boosting your immune system. But do you know that running can have other health benefits as well? Running is considered to be one of the most common and easiest forms of physical activity that a person can perform to stay healthy. Being the easiest form of exercise, it is practiced by many and many experts recommend it because running is the most accessible form of exercise that can be practiced with the requirements of minimal equipment and it is affordable by all (as you do not have to buy costly equipment to run like it happens in other types of exercises). But if you want to take up running as an important exercise to be practiced each day, it is quite important to note the health benefits that you can derive from running. This article will help you to get a clear idea of the physiological improvements that happen in your body and mind when you run daily, the health benefits that you can derive from running, the safety and precautions related to running, and other necessary details about running. Read the article till the end and know about all the details related to running as a healthy exercise.

Why do doctors recommend running?

Many experts recommend running as an exercise to their patients because it is a healthy physical activity that not only helps to get the body moving but also aids in improving the overall physical functioning of the body. Running is beneficial for both your physical and mental health because running aids in improving a lot of vital functions in the body, such as cardiovascular functioning (and therefore helps to take good care of your cardiac health), helps in proper growth and muscle building, increases your bone density, and so on. Apart from keeping your body fit and healthy, running aids in improving your mental health as well, for instance, running can help reduce high levels of stress, increase your confidence, and even help boost your mood. Therefore, you need to spend at least some amount of time each day to run and derive the health benefits of running.

What are the health benefits of running each day?

Running each day might sound a bit weird, but in a true sense, it is quite beneficial for both your mind and your body. Some of the recent Studies and research works have been concluding the facts that running daily is quite a healthy way of keeping your body moving, that is, to engage your body in certain types of physical movements or activities that impact your mind and body functioning positively. Some of the major health benefits of running each day can be included here as follows:

• Better muscle building and body strength

• Takes good care of your cardiac health and overall heart functioning and therefore reduces the risks of death from heart attack, cardiac arrest, heart failure, stroke, and various other types of cardiovascular diseases

• May improve running performance

• May positively affect bone density

• Helps with weight maintenance

• Reduces the risks of developing cancer

• Helps in improving your mood by lowering the chances of developing mental health issues like anxiety and depression and reduces stress levels

• Helps in increasing your confidence and self-esteem

• Running helps to lower the risks of developing various types of neurological diseases such as Alzheimer’s disease, Parkinson’s disease, and so on.

Impact of running each day on your health:

To understand the impact of running on your health, it is important to note here that after knowing all of these benefits and many other details about running, it seems logical that you would want to run every day to reap the benefits the sport offers. But is that what is best for you? Below, we break down the science behind what happens to your body when you run every day so you can decide what's best for you. A person who has a habit of running for at least 5 to 10 minutes at a moderate pace of around 6.0 miles per hour a day, then the person can derive health benefits from running. One of the major positive impacts that running can have on your body is to allow healthy physiological (and psychological functioning). The health benefits that one can derive from running every day can range from getting better sleep to improved mood and developing a healthy heart to healthy weight management. Here is a list of all the positive effects that running each day can have on your body:

1. Improves your sleep cycle:

Getting at least 7 to 8 hours of quality sleep is truly essential for you to stay healthy, fit, and free from various types of health issues. The human body repairs itself when a person is asleep, which is why you wake up feeling refreshed. Running each day can significantly help to improve your sleep cycles by reducing the unnecessary disturbances in your sleep and reducing the chances of developing sleeplessness or chronic conditions that develop due to sleeplessness such as insomnia. But it is also important to note here that one must not run just before bedtime because such practices can hamper your sleep schedule. This happens because running just before bedtime can potentially trigger a release of endorphins, chemicals that help relieve pain or stress. These activate the brain and might keep you awake.

2. Heart health is maintained:

Running regularly either in the morning or in the evening ensures that your heart is in good health. Moreover, many healthcare professionals are often known to recommend running and/or jogging to people to take good care of their heart health therefore, running is considered to be a healthy cardio exercise, and thus running each day helps to lower the risks of developing various types of cardiovascular health issues. Apart from these, running can also help you to reduce the chances of heart disease by keeping the heart rate within optimum ranges.

3. Helps in improving the conditions of knee and back health:

Many athletes and sports people also agree with the point that one must have some free time each day to run. Many experts claim today that using petroleum can help lower the chances of arthritis rate than other people. Therefore, to improve your knee and back, you must perform running as well.

4. Take good care of your mental health:

Running each day can also have a major impact on your mental health because running helps to improve your mental health conditions. For instance, those who run each day are known to be more confident and reportedly have lower levels of stress than those who do not run enough each day. If you run each day, you are more likely to have better mental health conditions because running helps to boost your mood and concentration, and improves the overall quality of your life. Apart from these, running helps to improve your memory as well. This happens because while you are running, it affects your brain in the short and long term and you will also be able to focus, concentrate, and remember better. Moreover, running can positively affect the part of the brain responsible for memory and learning, known as the hippocampus. So, for better care of your mind and body, you need to run daily.

Is running each day safe for your health?

Now that you already know that running is healthy and should be done daily, you need to reflect on the question of whether a person should run each day and if it is safe at all. Though running is highly beneficial for your health, there can be a high chance of developing an overuse injury. Overuse injuries are types of injuries that occur due to excessive amounts of physical activities, and when they are performed too fast, and not allowing the body to adjust. Moreover, safety issues can also arise while running due to technique errors as well, such as running with poor form and overloading certain muscles. So, to evade such risks of injuries you must do the following:

• Try to run in proper form

• Warm up before you run and stretch after.

• Mix up running days with cross-training, such as cycling or swimming

• Try to ensure that you are running in proper running shoes so that the feet are not affected

• Gradually increase the number of miles you run each week.