Muskmelon Health Benefits and Side effects – Docindia.org

Health care professionals and dietitians always advise people to take in plenty of fruits in their daily diet, and muskmelon is one of the most vital fruits that you must consider having in your diets each day.

Muskmelon is a very popular summer fruit that not only comes with a great taste, but they are also filled with a lot of nutrients. Muskmelons can be of various types, but honeydew and cantaloupe are the most common of them. The nutrients that are present in muskmelon are beneficial in providing a lot of positive effects on your health.

Read the article till the end, because in this article you will get to have about the different types of nutrients that are present in muskmelon, the health benefits that you can have from these fruits, the adverse effects, and other necessary details about muskmelon.

What are the nutritional contents in muskmelon fruit?

Muskmelon is a type of fruit that is juicy and pulpy on the inside, and it is rich in nutrients such as vitamins, minerals, and antioxidants. Apart from having a delicious, sweet taste, this fruit is known to be one of the richest sources of vitamins such as vitamins A, B complex (particularly B1 and B6), C and K, folate or folic acid, niacin, cholinem, minerals like iron, copper, zinc, potassium, sodium, calcium, magnesium, manganese, selenium, phosphorus, and so on, along with some amounts of protein and dietary fiber.

What are the health benefits of having muskmelon in your diet?

The powerful nutrients that are present in muskmelon are vital for providing several types of health benefits when consumed in your daily diet. Some of the most common health benefits that one can derive from having muskmelon in their diet include the following:

1. Muskmelon boosts your immune system:

Having muskmelon in your diet can help in strengthening your immune system and thus allows you to stay healthy and free from diseases. Muskmelon is rich in vitamin A and vitamin C which help to maintain a strong immune system in your body and the antioxidants that are present in muskmelon helps in fighting oxidative stress and thus helps to lower the risks of developing diseases.

Moreover, the rich amounts of phytochemicals, beta-carotene, and vitamin A that are present in muskmelon help in improving your gut health as well.

2. Muskmelon improves eye health:

The nutrients that are present in muskmelon, particularly vitamin A can help to take good care of your eyes by improving eyesight and to lower the risks of developing eye problems. In fact, it is known that that the nutritional components in muskmelon can significantly help to reduce the risks of age-related macular degeneration among older people. The antioxidants such as zeaxanthin in muskmelon is beneficial to maintain good eye health and help to prevent vision impairment among older people. Other than these, the powerful antioxidants in muskmelon such as Beta-carotene, zeaxanthin, and lutein can help to cure problems related to eyesight in your older ages.

3. Muskmelon is beneficial for your heart health:

A lot of people in the recent times are known to suffer from cardiac ailments. It is mostly due to this reason that many health care professionals advise people to have different types of muskmelons because their plant-based nutrients are beneficial in keeping your heart healthy. Many experts also note that the nutrients in muskmelon have the potential chances of reducing the risks of strokes.

The vitamins, minerals and nutrients in muskmelon help to reduce the chances of developing cardiac diseases and helps you to have healthy levels of blood pressure, cholesterol, and triglycerides.

Muskmelon consists of anti-clotting properties too, that are known to reduce the chances of thrombosis. Components like Adenosine helps in easy flew of blood through the blood vessels (and thus helps in regulating blood pressure and an improved circulatory system) and helps in regulating heartbeat and nutrients like potassium in muskmelon can help to increase oxygen supply to the brain.

4. Muskmelon will keep your joints healthy:

In many cases, orthopedics and dietitians often advise muskmelon to be consumed by those who suffer from chronic joint pain and acute conditions like arthritis as a major natural remedy. The nutrients in muskmelon are rich in anti-inflammatory properties will help to cure arthritic pain that mostly develop as a result of inflammation. Moreover, the nutrients will also help to prevent oxidative stress, which can help in curing mild to severe discomfort in the knees and legs due to chronic pain in the body.

5. Muskmelon can be beneficial for your teeth:

Many dentists consider muskmelon to be a healthy natural remedy for curing and preventing various types of dental problems. Apart from that, muskmelon is rich in nutrients that are beneficial for your teeth, so having muskmelon in your daily diet can help in curing tooth pain and gum problems. Apart from having muskmelons, you can also use the pulp while rinsing your mouth for better dental health as well.

6. Muskmelon will help you to stay hydrated:

In the summer months, especially in hot and humid weather, doctors recommend their patients to have muskmelon. This is because the pulpy content of the fruit will help you to stay hydrated all day and high water (almost 90% of muskmelon is made of water) and electrolyte content in the fruit can help to prevent the chances of dehydration in the summer heat. Moreover, the nutrients in muskmelon can help to maintain the optimum balance of sodium and potassium levels in the body.

7. Muskmelon helps in reducing inflammation:

Muskmelon is a major natural ingredient for reducing inflammation in the body because it is rich in anti-inflammatory components and plant-based nutrients. All these components help in reducing inflammation in the body and thus prevents the occurrences of diseases such as heart disease, arthritis, diabetes, and other chronic health problems that stem out of inflammation. By reducing the levels of inflammation in the body, having muskmelon in your daily diet can also be beneficial for reducing the chances of having symptoms of lower back pain that develop due to inflammation.

8. Muskmelon helps in curing common cold:

If you do not want to take either over the counter or antibiotic medications to cure the symptoms of common cold such as coughing, congestion, sneezing, runny and/or stuffed nose, and so on. If you wish to go for a natural remedy option for curing common cold, it is important for you to add muskmelon in your diet. This is advised because having muskmelon can help to reduce the congestion and can help to give you relief from the uneasiness of cough and common cold.

9. Improve gut health and constipation with muskmelon:

Having muskmelon in your daily diet can help in improving your gut health because muskmelon has high fibre and is rich in water content which aids in easy movement of bowel through the gastrointestinal tract. Moreover, muskmelon helps in imrpoving your digestive health so aids in maintaining regularity in easy movement of bowels which reduces the chances of constipation.

Benefits of muskmelon for women:

Muskmelon consists of essential nutrients that are particularly important for women, because muskmelon is rich in vitamin C which helps in reducing pain during menstrual cycle in women and periods cramps. Moreover, the minerals in the fruit, especially magnesium and potassium are essential for improving your menstrual health.

Apart from these, muskmelon also plays a major role in pregnancy. Many doctors recommend muskmelon to be consumed by expecting women because this fruit is high in folic acid, melons help meet the daily vitamin B9 requirements that are necessary in pregnancy. Muskmelon is rich in antioxidants like carotenoids which help to improve both the mother's and baby's immunity. Also, apart from reducing the risks of miscarriage, having muskmelon can also help to lower the chances of neural tube abnormalities in newborns.

Side effects of having muskmelon in your diet:

It has been found that in some cases, you may develop some adverse effects from having muskmelon in your daily diet, some of which may include the following:

 Spikes in blood gluocse levels

 Overhydration

 Bloating and other digestive problems

 Frequent urge to urinate.

Conclusion:

Muskmelons are rich sources of getting some of the major types of health benefits as these fruits are filled with various types of nutrients, including vitamins, minerals, and antioxidants. So, many dietitians and doctors advise people to consume these fruits - not only for their sweet taste, but also because of the nutrients that they contribute to keep you healthy. But one must also remember that if you develop any adverse effect after having muskmelons, then you must consult the health care professional at once.