How to Stop Hair Fall in the Summer Season?
It is true that hair loss can be a frustrating and distressing experience for many people. It is interesting to hear that a new study has found that hair loss might vary by season. This could be useful information for individuals who are seeking treatment for the condition, as it could help doctors and researchers better understand the underlying causes of hair loss and develop more effective treatment regimens. It is important to remember that if you are experiencing hair loss, there are many treatment options available, including medications, hair transplant surgery, and lifestyle changes. It is a good idea to speak with a healthcare professional to determine the best course of action for your individual needs.
According to the American Hair Loss Association, around two-thirds of men in the United States will experience some degree of hair loss by the age of 35. And, by the age of 50, it is estimated that around 85 percent of men in the U.S. will have lost a significant amount of hair. It is important to recognize that hair loss can affect both men and women and that there are many different types and causes of hair loss. Androgenetic alopecia is certainly one of the most common forms of hair loss, but there are also other conditions that can cause hair loss, such as alopecia areata, telogen effluvium, and trichotillomania. It is important to speak with a healthcare professional if you are experiencing hair loss, as they can help determine the underlying cause and recommend appropriate treatment options. In some cases, hair loss may be a symptom of an underlying health condition, so it is important to get a proper diagnosis and treatment plan.
The Seasonality of Hair Loss
The researchers used Google Trends data to investigate this association. By analyzing search volume index data for the term “hair loss” over a 12-year period, they were able to identify patterns in hair loss searches across different countries and seasons. It is important to note that this study is observational, so it cannot prove causation. However, it does provide valuable insights into the potential links between seasonality and hair loss. Further research is needed to better understand these associations and how they may inform treatment regimens for hair loss. It is interesting to hear that the researchers used meteorological definitions to allocate a season to each country and gathered data on monthly temperatures to estimate how the season influenced the hair loss search volume index. It is also noteworthy that the study found that hair loss is more common in summer and fall than in winter and spring, which supports previous research and clinical observations. The fact that seasonal variations in hair loss have also been observed in animals is an intriguing finding that may provide further insights into the underlying mechanisms of hair loss. It will be interesting to see how this research develops and whether it leads to new treatment options for hair loss in humans and animals alike.
What Are the Study Implications?
The researchers believe their findings may help patients better assess the efficacy of current hair loss treatments and potentially provide relief to some individuals. It is important to note, however, that the study did not account for other possible contributing factors to hair loss seasonality, such as variations in ultraviolet radiation. This highlights the need for further research to better understand the underlying mechanisms of hair loss and how they may be influenced by various environmental and physiological factors. Examining physiological changes in human hair during the seasons is an important next step in this research and may provide valuable insights into how to better prevent and treat hair loss.
Products Used To Prevent Hair Loss During Summer
More hair follicles may naturally be in the resting phase during summer, which can lead to shedding. It is also noteworthy that the extreme heat during July and August may cause an additional 10 percent of hair follicles to enter the resting state and shed. The drying effects of sun exposure, chlorine, and salt water may also contribute to summertime hair loss. It is important to take steps to protect your hair during the summer months, such as wearing a hat or using a leave-in conditioner with SPF to shield your hair from the sun’s damaging rays. It is also important to stay hydrated and maintain a healthy diet to support hair growth. If you are experiencing excessive hair loss, it is a good idea to consult with a healthcare professional to determine the underlying cause and appropriate treatment options. There are various products that can be used to prevent hair loss during the summer like:
- Best supplement: Nutrafol Core for Women
- Best for progressed thinning in chemically treated hair: Nioxin Hair Care Systems
- Best natural formula: Bondi Boost Procapil Hair Tonic
- Best for volume: Briogeo Hair Blossom & Bloom Ginseng + Biotin Volumizing Shampoo
- Best for regrowth: Keranique Hair Regrowth Treatment
- Best for long-term effects: Women’s Rogaine 5% Unscented Minoxidil Foam
- Best for strengthening: Kérastase Genesis Strengthening Mask
- Best budget-friendly product: The Ordinary Multi-Peptide Serum for Hair Density
- Best hair oil: Fable & Mane HoliRoots Pre-Wash Hair Treatment Oil
- Best edible supplement: HUM Hair Sweet Hair Gummies
- Best luxury product: Oribe Serene Scalp Thickening Treatment Spray
- Best for preventing breakage: Living Proof Restore Perfecting Spray
- Best for at-home light therapy: CapillusPro
How To Prevent Summertime Hair Loss?
This is important information about normal hair shedding and lifestyle changes that can help prevent telogen effluvium. It is reassuring to know that losing 50 to 100 hair follicles a day is considered normal. However, if you notice excessive shedding or thinning, it is important to consult with a healthcare professional to determine the underlying cause and appropriate treatment options. In terms of lifestyle changes, maintaining a healthy diet rich in vitamins and minerals that support hair growth, such as iron, biotin, and vitamin D, can be helpful. Avoiding tight hairstyles that pull on the hair, reducing stress through relaxation techniques, and protecting your hair from excessive heat and sun exposure can also help prevent telogen effluvium. There are various things to be taken care of, such as:
Visit Your Doctor to Find The Root Cause
When we emphasize the importance of seeking medical attention if you notice excessive shedding or noticeable hair loss. It is important to remember that while shedding is a normal part of the hair cycle, too much shedding or hair loss can be a sign of a greater issue. If you are experiencing clumps of hair falling out, bald spots, or overall patchiness, it is essential to see your primary care doctor or dermatologist for a proper diagnosis and treatment plan. Premature hair loss in women can have a variety of underlying causes, including hormonal shifts, inflammatory or autoimmune conditions of the scalp skin, or other systemic medical conditions. It is important to receive a proper diagnosis to determine the underlying cause and appropriate treatment options. It is important to provide information about the timeline of your hair loss, whether it is stable or progressing, and if it is all over or in one spot. Your hair care habits, other symptoms, medications, diet, and recent life events such as menopause or illness can also provide valuable insights into the underlying cause of hair loss. By providing a comprehensive history, you and your healthcare provider can work together to develop an appropriate treatment plan.
Focus On Your Over well Wellness
It is great to hear that the researcher recommends paying close attention to diet and avoiding sugars and unhealthy fats to promote healthy hair. It is also noteworthy that our eyes, hair, nails, and teeth are often seen as a reflection of our overall health. By maintaining a health-promoting whole-food diet, getting good sleep, regular exercise, fresh air, sunshine on exposed skin, and reducing stress levels, we can promote not only a healthy life but also healthy hair. It is important to remember that hair health is not just about external care but also about internal health and wellness. Other researchers recommend adding whole foods high in zinc, such as spinach or lentils, to your diet to aid hair tissue growth and keep the hair follicles’ oil glands working properly. However, it is important to be cautious when using supplements with zinc. Taking too much zinc can contribute to hair loss, so it is essential to talk to your doctor before starting any new supplement. Additionally, it is important to make sure that you are not consuming too much zinc from other sources, such as multivitamins, to avoid overdoing it on this mineral. By working with a healthcare professional and being mindful of your zinc intake, you can promote healthy hair growth and overall wellness. And according to researchers, BPA and phthalates are chemicals found in plastics that are known to be “notorious hormone disruptors.” The National Institute of Environmental Health Sciences recommends opting for glass, porcelain, or stainless-steel containers for hot liquids and avoiding heating food in plastic polycarbonate containers in the microwave to reduce exposure to this chemical.
