How can aerobic exercises take care of your heart?

ALL THE DETAILS AND FACTS TO KNOW ABOUT AEROBIC EXERCISES

Many people perform various types of exercises and aerobic exercise is one of them which is highly recommended by several healthcare professionals for maintaining good health and wellness. Aerobic exercise is a type of exercise that is performed to aid in boosting your breathing mechanism and helps to maintain a healthy heart rate. So, for people who suffer from various types of cardiac ailments, aerobic exercise can be a good choice. It is mostly due to this reason (that aerobic exercises are beneficial for your cardiac health) these exercising processes are also known as cardiovascular physical activities.

As per expert opinions, a person should perform aerobic exercises each day to get rid of cardiac issues and other types of health problems as well. But before that, it is very important to have a detailed idea about what aerobic exercises are all about. This article will help you understand that and along with this, will provide all the necessary details linked to aerobic exercises, such as the essential health benefits that one can derive from aerobic exercises, the types of exercises one can perform, and many other important facts.

Here is what you need to know about aerobic exercises:

Aerobic exercises aid in fuelling your body with oxygen-rich blood by regulating your circulatory system. Many experts advise that performing aerobic exercise is beneficial for your overall health and wellness as this type of exercise helps in improving the pumping of your blood and regulates the functions of some of the large muscle groups in your body. It’s also known as cardiovascular activity. Apart from keeping your heart healthy, performing aerobic exercises can also ensure that your cardiac muscles are in a healthy functioning condition and this is directly connected to your respiratory system. So, if you practice aerobic exercises each day, your lung functioning will also get improved gradually. Some of the most common examples of aerobic exercises that people are known to perform include running, cycling, swimming, playing games like soccer, brisk walking, gardening or heavy cleaning, and other physical activities. So, it is highly crucial to practice aerobic exercises to take good care of both your lungs and cardiac muscles (and the pumping of your heart as well). Experts therefore advise people to perform aerobic exercises for at least 150 minutes each day (in moderate frequencies) or if you practice vigorous exercises, you can lower it to 75 minutes or similar durations, but before you start practicing these aerobic exercises, it is better to talk to a healthcare expert to know practicing aerobic exercises for how long can be best for you.

Why do you need to perform aerobic exercises?

One must perform aerobic exercises daily to improve respiration, because this type of exercise not only helps to increases circulation and healthy blood flow throughout your body, but also helps in better usage of oxygen by the body (as means “with oxygen”). So, performing these types of exercises can allow your muscles to require increased oxygen to contract for a prolonged period.

Aerobic exercises are essential for improving various physiological functions and to keep you healthy. It is mostly due to this reason that several healthcare experts recommend their patients to perform various types of aerobic exercises such as brisk walking in moderate intensities. Apart from these, if you want to practice vigorous aerobic exercises, you can go running or cycling. Moreover, when you perform aerobic exercises, there are chances that your body will undergo certain changes, some of which involve- cellular respiration by the body cells, within which oxygen and other molecules are converted into biochemical substances such as adenosine triphosphate or ATP which is considered as one of the primary energy sources for your body cells. Doing aerobic exercises each day can make the heart healthy enough, so that the heart rate will increase to a healthy limit so that it can pump more oxygen to different parts of the body. More oxygen in the body refers to improvement of the overall physiological functioning and this results in the increase in your overall breathing rate which in turn would help you to bring more oxygen into the body and the bloodstream.

What are the health benefits of performing aerobic exercises each day?

Performing aerobic exercises can help you to stay healthy and many people are known to derive immense number of health benefits of health benefits from aerobic exercises. Some of the major health benefits of aerobic exercises are listed below:

1. Lowering your blood pressure:

Performing aerobic exercises each day ensures that your heart is in a healthy functioning condition by maintaining your blood pressure levels within optimum limits. Since aerobic exercises are also referred to as cardio exercises, they aid in managing the conditions that result in high blood pressure levels.

2. Manages your blood sugar levels:

Apart from controlling your blood sugar levels, performing aerobic exercises is important as it helps to manage your blood sugar levels as well, and thus it prevents the risks of developing disorders like diabetes mellitus or Type 2 diabetes and many other types of related health issues. This happens because when you perform aerobic exercises the levels of insulin in your body are regulated properly and the levels of blood sugar are lowered that helps to reduce the risks of diabetes. Aerobic exercises that involve vigorous physical activities also help to maintain a healthy body weight, so that you do not develop health disorders like obesity and various other issues that can add up to such health conditions to hamper your overall physiological functioning.

3. Helps to improve your cardiovascular health:

It has been found in recent studies (1 Trusted Source) and experimental works that performing aerobic exercises can help to improve your heart health. This is why, doctors nowadays are recommending aerobic exercises to people who have cardiac health issues or those who have risks of developing heart diseases. This is because when you perform aerobic exercises, it helps to strengthen your heart and helps it more efficiently pump blood throughout the body. Moreover, performing aerobic exercises can help to lower the risks of high cholesterol by reducing the levels of LDL or bad cholesterol and maintaining the levels of HDL or good cholesterol at the proper levels in your body and therefore such exercises help to reduce the risks of developing various types of cardiovascular disorders such as heart attack, cardiac arrest, heart failure, and so on. So, studies (2 Trusted Source) claim that a person should dedicate at least 40 minutes to perform moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week.

4. Helps in lowering the symptoms of asthma:

Aerobic exercises are highly beneficial for people who suffer from asthmatic tendencies. In fact, many experts claim that performing aerobic exercises can help to reduce the frequency and severity of asthma attacks. This is because aerobic exercises aid in improving your respiratory system and thus helps in lowering your asthma problems. But if you have asthma, you need to consult with your healthcare professional first before you start performing these exercises.

5. Aids in improving your sleep cycles:

Aerobic exercises are highly recommended among those who find it difficult to fall asleep at night easily, because these types of exercises aid in reducing chronic sleep-related ailments including insomnia. Though you need to follow other methods of sleep hygiene as well for getting better sleep, it is very important for you to perform these exercises as well to improve your sleep cycles and to make sure that your sleep is not hampered. But it is important to remember that if you perform these exercises close to bedtime then you find it quite difficult to fall asleep easily but if you can complete your workout at least two hours before bedtime, you are more likely to sleep well.

Many people nowadays are known to take up classes to practice aerobic exercises, those classes mostly include the following:

• Cycle

• Kettlebell

• Kickboxing

• Dance.

Apart from classes, many people can also perform aerobic exercises at gyms, such as:

• Running on the treadmill

• Cycling on a stationary bike

• Climbing steps on a stair machine.