Green Tea Benefits Women: Weight Loss & Wellness

Green tea is known to be rich in properties that are highly beneficial for your health. Many health care professionals may advise you to take in green tea in your daily diet for developing a better immune system by being free from diseases. Moreover, green tea is rich in nutrients that can be beneficial in a number of ways.

We all know that we can derive a plenty of health benefits by having green tea,but do you know that the healthy properties that are present in the extracts of green tea are particularly beneficial for the health of women? This article will help you to get detailed insights about how green tea can be beneficial for women’s health.

Why should women have green tea?

Green tea is considered to be a rich source of essential nutritional components that are beneficial for women, such as vitamins, minerals and antioxidants. It is one of the least processed types of tea, so there are more chances that you would be getting the plant-based nutrients more directly into the body. Moreover, green tea consists of some of the most antioxidants and beneficial polyphenols that are crucial for women’s health.

For women, the consumption of green tea is linked to a number of health benefits such as improving their brain health, aiding in weight loss, reducing the risks of developing breast cancer, manage menstrual symptoms, for instance, pelvic pain and cramps during menstruation, support bone health, helps treating tendencies related to anemia, especially when you have low levels of iron in the body, aids in proper weight management, and therefore helps to improve their overall wellness.

List of health benefits that women can derive from green tea:

1. Green tea is a rich source of nutrients:

In many cases, it has been found that women may not get the adequate amount of nutrients that they require to stay healthy and function properly. Green tea is rich in various types of essential nutrients, including vitamins, minerals, and some of the key antioxidants that are required for good health in women. Moreover, the rich amounts of phytonutrients that are present in green tea extracts can help women to have a boost of their net nutritional intake on a daily basis.

2.Green tea takes good care of your heart:

Having green tea can help to keep your heart healthy. It is known that many women struggle with cardiac problems, especially when they reach middle ages.

The phytochemicals and antioxidants that are present in green tea can help to reduce the risks of developing various types of cardiovascular diseases among women, such as heart attack, cardiac arrest,heart failure, and so on. Apart from these, green tea also helps to control the levels of blood pressure and cholesterol at an optimum, so that you do not develop the heart diseases. Having green tea can also significantly lower down the risks of developing strokes among women

3. Green tea keeps your brain healthy:

The health extracts in green tea, especially the vitamins and minerals reduce faster aging in brain and are also known to improve cognitive and behavioral functions among women.

There are certain types of brain diseases that might also be prevented to some extent if you include green tea in your daily diet. This is because, experts say that green tea consists of plant-based natural compounds, such as EGCG and L-theanine that can help to reduce the chances of developing severe types of brain diseases including Alzheimer’s disease and lowers the chances of cognitive impairment.

Though green tea, according to many experts is beneficial for brain health and improves brain functioning among women, more research in this area needs to be done to affirm this.

Green tea and women’s cognitive skills -

Other than reducing the gradual aging of the brain, green tea extracts also help to improve cognition, mood, and brain function because there are certain essential compounds in green tea such as caffeine and L-theanine, which are responsible for such functions.

4. Green tea can help improving reproductive conditions in women:

Many women, irrespective of their ages are known to suffer from various types of reproductive disorders. Green tea, in this case, can be a major help. The natural, plant-based components in green tea help to balance hormonal cycles in women which is more likely to reduce the chances of developing hormonal problems in women and their reproductive system would be in a better functioning condition. Many health care professionals and gynecological experts also often suggest women to take in green tea because green tea extracts can help you to have easer ovulation by proper regulation of hormones. They also help to resolve period pain and cramps by managing uterine contractions as well.

5. Green tea is beneficial for the feminine psyche:

Green tea is rich in nutrients that balances both the hormonal and emotional aspects for women. The high amounts of bioactive components such as EGCG, L-theanine, and so on, help to improve the mood, and also aid in reducing the stress levels by managing the formation of stress hormones. Many experts often claim that drinking green tea can be linked to feelings of calmness, better focus and concentration and clarity of mind in women.

6. Green tea prevents weight gain and manages PCOS signs:

Green tea is important, especially for women who are overweight or are suffering from obesity, because green tea helps to reduce hormonal imbalances in women with polycystic ovarian syndrome. Many health care experts reveal that when women consume green tea each day, there can be a significant chance for a gradual decrease in body weight, fasting insulin, and free testosterone levels, which are crucial to manage poly-cystic ovary symptoms in women.

7. Green tea helps to boost feminine immunity:

The antioxidant properties in green tea are beneficial to improve the immune system in women, because these components help to reduce the functions of disease-causing free radicals. So, if you consume green tea each day, you are more likely to stay healthy for having a strong immune system and have lower risks of developing diseases.

8. Green tea reduces the risk of cancer in women:

Many women are prone to develop various types of cancers, the most common of them include ovarian cancer and breast cancer. Having green tea can significantly help to reduce the risks of cancer among women, because green tea is filled with essential nutrients that have anti-carcinogenic properties, and thus can help to prevent cancer.

Important uses and health benefits of green tea for older women:

Women, especially middle-aged and older women can highly benefit from the large amounts of essential nutrients that are present in green tea extracts. It is already known that the plant-based extracts in green tea helps to reduce the chances of developing cognitive damage among middle-aged and older women. Some other types of benefits that older women can enjoy from green tea include the following:

1. Green tea improves bone health:

The health components that are present in green tea are beneficial for older women, especially those who suffer from chronic pain or joint problems, especially after menopause, so drinking green tea can help in strengthening bone health among post-menopausal women. Drinking green tea each day can significantly help to reduce the chances of developing inflammatory diseases like arthritis (because green tea consist of anti-inflammatory properties as well) and helps in bone metabolism and decrease the risk of bone fractures among older woman.

2. Green tea makes you look younger:

This is particularly needed among post-menopausal women; drinking green tea can make you appear younger than your age because it is rich in antioxidants and anti-inflammatory properties which can help you appear younger. Moreover, drinking green tea every day can improve the overall health of your skin and can increase the elasticity of their skin and look younger in older age.

3. Green tea improves body weight and enhances figure:

Since green tea helps in proper weight management and reduces the risks of developing obesity, it is highly beneficial for older women to develop a healthy and more enhancing figure. Intake of green tea among women can help to reduce body fat by help in proper metabolism and improving the digestive system, which makes the figure look young and enhancing.

4. Green tea and women’s mental health:

It is true that women are more likely to develop mental health issues compared to men. So, it is highly necessary for women to have green tea daily to have reduced risks of developing various types of mental health conditions such as depression, anxiety, panic attacks, and simialr types of mental health conditions among older women.

Conclusion:

There are a number of positive effects of the immense amounts of healthy nutrients that are present in green tea. Green tea extracts can in fact, be particularly beneficial for maintaining the overall health of women. But it would be highly recommended that you consider whether you are developing any side effects of green tea as well, and if you feel you are having negative effects, you must consult a health care expert and discontinue having green tea.