Coffee: Health Benefits and Risks of Drinking

Coffee? Some people say it is a last-minute boost to keep them up at night or a wake-up call in the morning. Coffee is a travel partner on your way to work, or it’s hard to imagine a day without it. Have you ever thought while sipping a steaming cup of Joe, where did coffee come from, is it good for you or not?

How is coffee made?

There are 15 simple steps to coffee from bean to cup-

1. A few green coffee beans are kept as seeds for the next crop of coffee trees.

2. On larger, flatter farms coffee cherries can be harvested by machines, in other parts of the world, they are still handpicked.

3. First remove debris, stones, and twigs. Berries are thrown into a water tank to remove unripe ones which float at the surface.

4. Getting rid of the skin and the pulped fruit that surrounds the beans.

5. Breaks down the sugar in the mucilage to produce acids that are responsible for the depth and complexity of the coffee.

6. Coffee beans need to be dried until the moisture content is around 9-13%.

7. In this step, coffee can be stored for several months or years depending on the temperature and humidity.

8. All other layers still surrounding the beans are being removed. Hulling and grinding are the first two steps in the grinding process.

9. Professional coffee graders classify the coffee bean quality by their primary and secondary defects.

10. Coffee is being shipped to where it’s needed in the form of direct trade and fair trade to support farmers and consumers.

11. Green coffee beans are processed at high temperatures to create roasted coffee beans.

12. To protect the beans from air and moisture and to stay firm for weeks, the packaging should be sealed well.

13. Coffee beans are ground before brewing, so fresh beans are essential.

14. The composition of the coffee grind, the temperature of the water, and the correct ratio of coffee to water are key factors to the perfect cup of coffee.

15. Whenever you’re enjoying your coffee, cold brew, or cortado, spare a thought for the amount of hard work that went into getting it to you.

How does it work?

Coffee has been known to have a central nervous system (CNS) stimulating effect, which activates muscles and the heart. It contains other chemicals that might have benefits as well.

Third cup of coffee: The caffeine in your drink may affect your metabolism, preventing you from getting the effects you want. Read on to learn more about these effects.

This ingredient is likely to cause some symptoms. Sources of caffeine include tea, coffee, energy drinks, and, at a minimum, you may feel more energetic, but over time, too much caffeine is likely to cause withdrawal symptoms.

To be a healthy adult, people should consume 400 milligrams of caffeine a day. In a standard 8-ounce cup, that is about 2.5 cups. If you are getting your caffeine fix at a coffee shop, it is likely from a 16-ounce cup, so you should read the labels.

If you study the same amount of caffeine on a daily basis, your body develops a tolerance to it. Caffeine tolerance is determined by a number of factors, including age, body mass, and overall health. If you want to decrease the amount of caffeine you take, it is best to decrease your consumption slowly and carefully and discuss the results with your doctor.

Benefits of drinking coffee

1. Boosts your exercise performance –

2. Helps you lose weight –

3. Helps you focus and Concentrate –

4. Lowers risk of death –

5. Reduces risk of cancers –

6. Reduces risk of stroke –

7. Reduces risk of Parkinson’s disease –

8. Protects your body –

9. Lower risk of Type II diabetes –

10. Helps to protect your brain –

11. Helps fight depression and lowers the risk of suicide –

Disadvantages and risks of coffee drinking

1. Bad coffee can create health issues –

2. Coffee can cause insomnia and restlessness –

3. Avoid coffee in pregnancy –

4. Avoid coffee with high cholesterol –

5. Caffeine overdose –

The amount of caffeine in the serving size of your cup-

Serving size Caffeine (mg)

Black coffee

Black tea

Soda

Red Bull

Chocolate bar (milk)

NoDoz

caffeine tablets

Excedrin Migraine

So, Is It Good or Bad for You?

A scientific study has found that coffee improves your longevity, helps you lose weight, and can improve your mind. A reasonable amount of coffee can be good for you if you consume 1-4 cups of coffee per day. Remember, if you drink organic coffee and brew, it with care, you can and should be enjoying coffee as it’s good for you.